00:00What happens in our body if we have oats with honey, toast and jam, muesli, granola, fruit juice for breakfast?
00:07Two things happen.
00:08The first thing that happens is that our brain senses a big dopamine rush.
00:13Sugar leads to a dopamine increase in our brain.
00:16This makes us feel awake for a second.
00:18We're like, whoa, I feel so awake.
00:20But actually it's just pleasure, it's not energy.
00:23What's actually going on in your mitochondria that are in charge of making energy for your body
00:28so you can work, do your to-do list, handle your family, whatever you need to do?
00:32They get exhausted by having a lot of sugars and starches in the morning.
00:36They hate it.
00:37So you might think you're getting energy with something sweet and starchy in the morning.
00:41Actually, you're harming your mitochondria and creating long-term chronic fatigue.
00:46So don't do that.
00:47Switch to a savory breakfast built around protein.
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