00:00Ok, so the basic technique is to inhale quietly through your nose to a count of 4, hold your breath
00:06for a count of 7, blow air out forcibly through your mouth to a count of 8, and repeat that
00:11for 4 breath cycles.
00:13Three reasons I love the 4-7-8 breath. It's effective, it's inexpensive, it actually costs nothing, it requires no
00:21equipment.
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