00:01hello friends how are you today i will tell you about triglycerides triglycerides are the common
00:07type of fat found in your blood coming from extra calories you eat and your body is storing energy
00:13when you eat your body changes extra food calories that you do not need right way into
00:19triglycerides occupation can help you to reduce your metabolism reduce fat accumulation in the
00:25blood and sport liver function the point of the liver is all is on the right hand
00:36this one
00:40stimulate the point of the liver in the circular motion in this manner
00:50cholesterol is primarily related to the liver which regulates it and breaks it down though it
00:58also affects the heart and blood vessels it packages cholesterol into particles called lipoproteins
01:06like ldl and hdl to send through the blood the liver moves extra cholesterol from your blood
01:14blood and turn it into the bile to help digest food
01:30after stimulating the point of the liver stimulate the point of spleen this one
01:47stimulating the points will help spleen and liver in processing fats and balancing blood lipids
02:00spleen also helps for blood filtration
02:16after stimulating the point of spleen stimulate the point of heart this one
02:31stimulating the point of heart
02:35stimulating the point of heart stimulate the point of heart
02:52pancreas, this one, stimulating the point of pancreas will help to regulate blood sugar
03:22level. The normal range of the triglycerides is less than 150 mg per deciliter. This cause of high blood
03:37level range of triglycerides are eating too much sugar, eating extra calories, drinking alcohol or having
03:46unmanaged diabetes, locking physical activity. The precautions are to avoid alcohol drinks, too much sweets, make a
04:00habit to do exercise in morning or evening. In the last, have a faith in the creator of the body,
04:15the Lord God
04:16Vaheguru and fill your inner self with a lot of positive thoughts to boost up your spirit to get the
04:25state of
04:25well-being, healthy life. Thank you very much.
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