00:00Hello friends, how are you? Hope you are all well. Today I will tell you about the hypothalamus.
00:07Hypothalamus is an hormone-sized structure at the base of the brain that acts as the body's
00:14main command center to maintain internal balance. It sits deep inside the brain below the thalamus
00:21above the brain stem, just above the pituitary gland. The core functions of hypothalamus is to
00:29control temperature, hunger and thirst, sleep, wake cycles, emotions and behavior, autonomic
00:36nervous system that controls inventory actions like heart rate and blood pressure. The echo
00:43pressure point for hypothalamus is right from the top of the thumb towards the below, right above the
00:52center tip of the thumb, this one. This is the point of the hypothalamus, which is just slightly above from
01:02the center tip of the thumb, this one. This is the point for hypothalamus. To stimulate this point, revolves
01:12itself in circles for at least 30 seconds to at least one or two minutes.
01:54Hypothalamus is the main link between your endocrine system and your nervous system. Your hypothalamus
02:02keeps your body balanced in a stable state called homeostasis.
02:07instincts. Stimulate this point with a positive frame of mind for a few days or weeks to get the desirable
02:31result. Thank you very much.
02:34I'll be right back.
