00:00My friends, how are you? Today I will tell you the exact point of the solar plexus. The point of
00:08the solar plexus is right below the middle finger of the hand, towards the blow, right in the center of
00:21the palm, this one.
00:24This is the point of the solar plexus. The solar plexus is a complex network of radiating nerves located in
00:39the upper abdomen, just behind the stomach.
00:45To stimulate this point, place this echo pressure tool right at the top of the point and press it in
01:02the pumping manner, in this way.
01:13You have to stimulate this point for a few minutes.
01:23Solar plexus acts as a communication hub for the autonomic nervous system, regulating digestion, metabolism and the body's fight or
01:38flight stress response.
01:43Solar plexus distribute nerves signals to vital organs like the liver, stomach, kidneys and intestines.
01:59In yoga, solar plexus is known as the Manipura Chakra, located about 2 to 3 inches above the navel. It
02:12is the center of personal power, self-esteem, confidence and willpower.
02:21Because of the close link between these physical nerves and emotional centers, stress and anxiety frequently manifest as a physical
02:33tension or pain in this region.
02:36So along with the medical treatment, you have also do to remove the stress on the mental level.
02:45You can meditate on the Supreme Lord God by Guru and fill your inner self with a lot of positive
02:54thoughts to remove all kind of negativity from the core of the mind.
03:03Your neat and clean and healthy mind is the key to get the healthy body and a beautiful soul.
03:13Thank you very much.
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