00:00Hello friends, how are you? Today I will tell you the technique based on traditional reflexology to promote the natural
00:08hair growth, reduce hair fall, and to restore the hair color to its natural form.
00:16Curl your four fingers of each hand towards your palms and you have to rub your nails with your other
00:29hand from here.
00:33Bring the fingernails of your left and right hand together so they touch and rub the nails against each other
00:42briskly in an up and down friction motion.
00:48You have to do this practice for few minutes to 5, 10 or maximum 15 minutes daily for at least
00:57once in a day. Best time is to do in morning or evening.
01:07This process is based on the principle of reflexology that your hair fallacies are connected to the nerve endings in
01:18your nail beds.
01:21Stimulating these nerve endings will help to boost blood circulation to the scalp, which strengthens the hair fallacies and promotes
01:31natural hair growth.
01:33It helps in enhancing the volume of hair. It helps in delaying grey hairs and helps to restore the original
01:44color of the hairs back into its form.
01:51It helps to suit tension, headache and calm the mind.
01:57People having high BP or pregnant women should avoid this practice.
02:04In yoga, this is called a balayam. Bal means hair and yam means exercise.
02:11It means this technique is an exercise specially for the ears.
02:29Do this practice with a positive frame of mind for a few weeks or a month to see the desirable
02:37results.
02:39Thank you very much.
02:41Thank you very much.
