00:00Is beef tallow healthier than seed oils? Experts say not for everyday cooking.
00:04The debate grew after U.S. Health and Human Services Secretary Robert F. Kennedy Jr.
00:11criticized seed oils and promoted beef tallow. But nutrition experts say seed oils are higher
00:16in heart-healthy unsaturated fats and remain the better everyday choice. They also say there's no
00:23strong evidence that seed oils themselves cause inflammation, despite claims circulating online.
00:29Beef tallow works well for high-heat cooking, but it's much higher in saturated fat than
00:34most seed oils. Research suggests reducing saturated fat may lower the risk of heart attack and
00:40stroke by about 21%. Experts recommend focusing on a balanced diet and relying on established
00:47nutrition research rather than viral food trends.
Comments