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  • 4 weeks ago
With food prices on the rise, more people are discovering the benefits of growing their own produce.

From choosing the right seedlings to avoiding common mistakes, In tonight's Your Best Self we explore how a simple kitchen garden can help you save money, eat healthier and look forward to your next meal.
Transcript
00:00Your best self is brought to you by Maybelline New York.
00:10Fresh herbs for your seasoning, tomatoes picked straight from the vine, or sweet peppers growing just outside your kitchen door?
00:17It may sound like a dream for seasoned gardeners, but Marcus Maiku, founder and managing director of Marfa's Limited, says
00:25almost anyone can grow their own food, whether they have a large backyard, a few pots on the porch, or
00:32even a sunny apartment balcony.
00:34And with grocery prices continuing to climb, a kitchen garden could be one of the smartest investments for your health
00:41and your wallet.
00:42In the context of more affordable food, a kitchen garden historically has been for that need.
00:51And I think more and more as the cost of food is becoming higher, and in one sense unavailable, I
00:58think we have to go back to our backyard or kitchen gardens.
01:02But before you start digging, Maiku says success begins with one simple decision, choosing a healthy seedling.
01:10He says many first-time gardeners focus on what they want to grow, but not the quality of the plant
01:16they are buying.
01:17Whether it be three plants or whether it be a thousand plants in an acre, the foundation of a crop
01:23starts primarily with the quality of the seedling.
01:26So what exactly makes a good seedling?
01:29According to Maiku, healthy roots are the secret.
01:32A strong root system gives the plant a better chance of adapting to its new home and of producing a
01:38healthy harvest.
01:39But here we're seeing a seedling that has the characteristics we want.
01:44Early, vigorous rooting, a plant grows from the roots up.
01:50When you transplant, the roots have to catch and then grow up.
01:53So we must have good rooting.
01:55But notice that the plant is stiff, green, and very young.
02:02That's a total change to what we are accustomed to.
02:04This is what we usually look for.
02:07Six weeks old, it could be eight weeks old and we're good with it.
02:10If we plant this seedling, and there's a way to do it, and there are contacts to do that,
02:16this crop will come in in six to seven weeks.
02:19That's the norm.
02:21This one will come in in three months.
02:24If you're wondering where to begin, don't overcomplicate it.
02:27Some crops are naturally more forgiving and ideal for beginners learning the basic of gardening.
02:33Fairly easier crops to grow.
02:37Hot pepper, pimento, melon gin, sweet pepper, tomato.
02:46These are normally the fruiting crops.
02:50Most people shy away from cabbage and so on and cauliflower.
02:54Once your seedlings are in the ground, the next challenge is caring for them.
02:59And surprisingly, one of the most common mistakes isn't forgetting to water.
03:04It's watering too much.
03:07All plants utilize the roots to take up food and water or nutrients and water.
03:13So when you transplant at that time, they're moving to a new home.
03:18They haven't started to function yet.
03:21But many people just at that time will put a lot of water then to make sure that the seedling
03:29could survive.
03:30You're actually drowning the seedling.
03:31And that's a big reason why a lot of people lose their seedlings.
03:35A thriving garden doesn't always require expensive products either.
03:40Many of the nutritions your plants need may already be in your kitchen.
03:43How scraps and peelings and purple skin and all that, eggshells and all that does contribute,
03:50but not in the form that it is.
03:52It must rot, must become composted before the plant will get it as a nutrient.
03:58And when it's time to fertilize where you place, it matters.
04:02Applying fertilizer too close to the stem or leaving it on the surface means
04:06the plant may never absorb the nutrition it needs.
04:09Most of the time they put it on the top of the soil and actually right next to the stem.
04:16Well, the feeding roots for the plant is actually out here where they drip.
04:21You know, there's what you call a drip circle.
04:23The foliage is here, rain falls and then it drops and makes a circle on the soil.
04:29That is closest to where the feeding roots are.
04:32So whether your garden starts with one tomato plant or an entire row of vegetables,
04:37every harvest begins with a single seedling and a little patience.
04:42The rewards go beyond saving money.
04:45Gardening can improve your diet, reduce food waste, provide a little exercise,
04:50and offer the satisfaction of enjoying food you've grown yourself.
04:54Until next time, I am Charlotte Kista reminding you to be your best self.
05:06Your best self was brought to you by Maybelline New York.
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