00:01My name is Joel Pilgrim and I'm from Sydney, Australia.
00:06For me, the ocean is so therapeutic.
00:08I've been a surfer for 20 plus years
00:10and it's got me through the highs and lows in life.
00:16Being able to dive in and immerse yourself in the water
00:18and almost wash away what life throws at you,
00:21it's a pretty profound thing.
00:25There's nothing I enjoy more after a busy day
00:27than to get to the ocean and reset.
00:30Getting away from technology,
00:32whether it's been on or under the water,
00:34is the perfect way to disconnect.
00:37That's also why I freedive.
00:39It requires focus, pushing my body to new depths.
00:43It's calming and it's my favourite form of meditation.
00:48Life can always get a little bit hectic
00:49but it's important to make time for the things we love.
00:52I'm grateful that the ocean plays a massive role in my life.
00:58we'll be there onto the ocean because of the ocean that you want isn't.
00:59We couldn't go people by trying to travel as ascreen material.
00:59It'slais!
00:59There are manyiko, rites and rivers.
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