00:00Hello, my name is Sergio Pereira and I am a nutritionist and chef to quite a few actors
00:06and celebrities, but one that you may know of obviously here in Australia is Chris Hemsworth.
00:10I helped him out with all the Avengers films, which has been an amazing thing to do.
00:16Thor, he had to eat as much as he possibly could, so that meant typically three to six
00:22meals a day if need be.
00:24Mostly beef.
00:25Later in the nights we would eat fish.
00:27It's actually quite difficult to eat that much.
00:30I'm really bulking up with really good fats, such as nuts, seeds, avocado, coconut oil,
00:38good olive oil.
00:39Typical breakfast for him when he was bulking, for example, look again, it's protein, like
00:43we would do, for example, steak and eggs, and it came to a cheat meal.
00:48That's, you know what, the guy, I think he just loves anything sweet really, but I would
00:53have to say probably the things that most of us like, a nice bowl of ice cream.
00:58Okay.
00:58Okay.
00:58Okay.
00:58Okay.
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