00:00Hey, I'm Johnny Costano and today we're going to be doing five of the best
00:04shoulder exercises and I'm also going to give tips and tricks to maximize your
00:08workout so the first exercise dumbbell shoulder press you're gonna grab two
00:20dumbbells with weight that you feel comfortable one thing I always see wrong
00:25with this exercise when people are pressing their dumbbells are rotated in
00:30or rotated out what that's gonna do is that's gonna push the weight away from
00:33your shoulder so you want to keep it nice and level all right so I'm gonna
00:37demonstrate six reps so you can see that dumbbell is nice and parallel and then it
00:42is a tempo one two one two
00:48exercise number two lateral dumbbell raise so grabbing medium weight dumbbells one
00:54tip that I recommend is you want to keep the tempo and tension all the way
00:59through the start of the motion and finishing of the motion a lot of people
01:02they work hard here but then they release the tension you want to keep it all the
01:06way through I'm gonna demonstrate nice six reps
01:12you can see that dumbbell is under control from start to finish exercise
01:19number three dumbbell frontal raise grab yourself a set of dumbbells what I want
01:25you to not do is swing the dumbbell all right all finish too high you want to
01:31keep it nice eye level and then all the way down eye level all the way down no
01:36higher than that because you're gonna be working too much of your traps you want
01:39to be working those front deltoids through this motion
01:46exercise number four machine shoulder press one tip I recommend with this one
01:51is we want to make sure that we're doing full range of motion you see too many
01:56people finishing the rep here we want to maximize a rep to load the shoulder as
02:01much as we can
02:12exercise number five barbell shoulder press one mistake that I see so many people
02:17doing is bending the knees driving through the hips and that is using
02:21momentum through this what you want to do is parallel stance squeeze your glutes
02:25tense your abs and a nice strict press so we're keeping the tension on the
02:29shoulders all the way through
02:39you
02:40titties
02:40but check out the
02:40make sure you keep the tension on the
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