00:00So guys, this is what a typical day for me looks like.
00:03Erling Haaland is one of the biggest stars at the World Cup,
00:06and the Norwegian striker has been giving fans an insight into his daily routine
00:10as he aims to become one of the world's greatest athletes.
00:13Haaland enjoys starting his day with natural sunlight,
00:15from an early morning walk whilst drinking coffee with raw milk,
00:19before heading home for a breakfast consisting of raw honey,
00:21eggs, and fresh sourdough bread to maintain his strict daily routine.
00:26You need to be a 24-7 athlete.
00:28It's not only two hours in the game, it's 24 hours a day, day and night.
00:32It's how you sleep, it's how you prepare yourself for next training,
00:35it's how you prepare yourself for next game.
00:37The Norwegian striker reportedly consumes around 6,000 calories a day,
00:42including ancestral foods like liver, heart, and kidney, alongside steak and lasagna.
00:47His training is just as intense, with reports claiming he completes 1,000 sit-ups,
00:52300 press-ups, weight training, sprinting, and long-distance running.
00:56I feel I'm tired, but then I tell my body I'm not tired.
00:59And then I think it's a psychological thing that telling yourself,
01:03okay, I'm not so tired, it's okay.
01:05After a full day of high-intensity training and workouts, sleep becomes another priority.
01:10Haaland avoids screens for two hours before bed, wears blue light-blocking glasses,
01:14and even tapes his mouth shut to encourage nasal breathing.
01:17I need to relax and then sleep, because I'm absolutely knackered.
01:22Despite his strict routine and world-class determination, Haaland is a very relaxed athlete,
01:27who is grateful for the opportunities given to him.
01:30No matter what happens, just smile and enjoy it, because I just live in the moment.
01:34I could never think of this happening.
01:37Although Haaland isn't the only Scandinavian star making headlines this year.
01:41You have to stop saying this. I don't know where it comes from.
01:44Zara Larson is entering 2026 at full speed.
01:48From sculpted abs to explosive stage movement,
01:51her physique is now as recognizable as her voice, and fans just can't look away.
01:56Like, that's so f***ing silly. Like, what?
01:59Her routine starts early.
02:01Larson trains in the morning with a personal trainer,
02:03combining treadmill runs, kettlebell strength work,
02:06and Pilates-based training that keeps her core engaged throughout every session.
02:10I'm gonna go and work out. I like to do that in the morning, just get it over with.
02:13If I go to the gym and I don't have anyone, like, telling me what to do
02:17and looking at me actually doing it, I am just half f***ing doing it.
02:21High-intensity core exercises like weighted dead bugs and bear crawl twists are key,
02:26some of the most demanding movements for full core activation.
02:29Offstage, she's leaning into heavy lifting, especially glute work.
02:33So much so that she recently joked with fans after being accused of having a BBL.
02:38You have to stop saying this. I don't know where it comes from.
02:41I got, like, four comments saying this, and it's gonna get to my head.
02:45Like, stop it. You're being too dying.
02:48Flexibility remains non-negotiable.
02:50Studio stretching keeps her stage ready,
02:52able to drop into splits and deliver eye-catching performances in signature glittering costumes.
02:58It's all about how she fuels for those rehearsals, too.
03:01After stepping away from a restrictive vegetarian phase,
03:03Larson now powers her frame with a balanced, energy-rich approach.
03:07Smoothies with berries, banana, avocado and oats,
03:11hearty Asian-inspired lunches like sushi or ramen,
03:14and nutrient-dense snacks like roasted nuts and toast with eggplant and mozzarella.
03:19I love food. Mmm, okay. Mmm, mmm, mmm.
03:23As Zara's fame continues to grow,
03:25her fans are hoping she'll drop the full A to Z workout routine very soon.
03:30Let's see.
03:307.
03:3011.
03:3012.
03:3013.
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