00:00Hey hello, hello.
00:02Today, I'm going to give you step by step instruction
00:07to help you sleep.
00:11Okay, so lay down for me.
00:14Lay down and make it nice and cozy in your home.
00:18Turn on your fan if you need to
00:21Just get it nice and cozy.
00:27Please subscribe to the channel.
00:53One or two at a time.
00:56One two three four five six seven eight nine ten.
01:10Now the rest of your foot just relax.
01:14Relax, picture the energy just moving out of your body out of your feet.
01:21Imam Ali, then Imam all, patent
01:41Place of the corners
01:44beautiful forehead
01:46bring
01:48bring
01:49bring
01:51bring
01:51bring
01:531, 2, 3, 4, 5, 6, 7, 8, 9, 10
02:04Relax your fingers, relax all of your fingers
02:10Now your hands
02:14Completely relax your hands, all tension leaving your body
02:19Flowing out of your body
02:21One body part at a time
02:25You're doing such a good job
02:27Now your arms, relax both of your arms
02:321 and 2
02:34You're doing such a good job
02:36Relax
02:41Relax
02:43Relax
02:45As your left arm relaxed
02:49And your right arm is relaxed
02:52Good job, relax
02:56Relax
03:00Relax
03:04And now I want you to relax the top of your head
03:06And a very tippy top of your head
03:09Okay, relax
03:12Relax
03:14Relax
03:16Relax
03:16The top of your head
03:17Okay
03:18And relax your forehead
03:21Yeah
03:22Relax
03:24No tension in your body
03:27No tension in your forehead
03:30Relax
03:33Relax
03:35Relax
03:39Relax
03:40Now your eyebrows
03:41Now your eyebrows
03:43One eyebrows
03:44One eyebrows
03:45Two eyebrows
03:46Relax
03:48Relax
03:50Relax
03:51Just release the tension
03:52You're doing such a good job
03:55Relax
03:58Relax
03:59Relax
04:01Relax
04:01And now your eyeballs
04:03First, your left one
04:04Relax
04:07Relax
04:09Relax
04:10And now the right one
04:11Relax
04:14Relax
04:16Relax
04:17Relax
04:17Relaxing your whole body
04:18Yep
04:19Just picture it all leaving your body
04:23Yeah
04:24Now relax your cheeks
04:27Relax
04:30Relax
04:31Relax
04:32Relax
04:33Relax
04:34Relax
04:35Every part of your body
04:36Relax your nose
04:39Relax
04:41All of the tension is leaving
04:43You don't have any tension
04:44Not a care in the world
04:45Relax
04:47Nothing matters right now
04:49Nothing in the world matters right now
04:52What matters is you relaxing
04:55Now relax your lips
04:57Relax
04:57Relax
05:01Relax
05:03Relax
05:05Relax
05:07Relax
05:09Relax
05:12Relax
05:12Don't leave your body
05:13All the tension
05:15Relax
05:17Relax
05:19Okay
05:19Now relax your neck
05:21Relax
05:23Your neck
05:24Relax
05:26Relax
05:27Your neck
05:27Your shoulders
05:28Relax
05:34Relax
05:35Relax
05:36Relax
05:38Relax
05:39Just like that
05:39Now relax your chest
05:41Relax
05:42Relax
05:44Relax
06:02Now you can relax
06:06Now you can relax your hips
06:14In your body
06:17Relax
06:18Relax
06:28Relax
06:29Relax
06:31Relax
06:31You're doing such a good job
06:33Relax
06:34Relax
06:36Relax
06:37Now relax your stomach
06:39Relax
06:40Relax
06:41So picture that
06:43Picture your energy
06:44Your tension
06:45Leaving through all of your extremities
06:48Your fingers
06:49And your toes
06:50Relax
06:51Just leaving your body
06:52Relax
06:54Let me
06:54Let me pull it out for you
06:56Relax
06:59Relax
07:02Relax
07:02Relax
07:04Relax
07:18Relax
07:20Relax
07:23Relax
07:25Relax
07:27Relax
07:28Relax
07:28Relax
07:29Relax
07:30Relax
07:30Relax
07:30Relax
07:33Relax
07:34Relax
07:34Relax
07:34Relax
07:35Relax
07:35He said the majority remained
07:37So why can't you reduce
07:45Addition
07:46What about him from this group?
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