00:00hello friends how are you hope you are all doing well today i will tell you the exact and best
00:07acupressure point of the knee to get relief from the pain the point of the knee is right from
00:16the little finger towards the bottom of the hand and from the crease towards the corner
00:24of the hand this one this is the right acupressure point of the knee to get relief from the pain
00:34related to the knee this one
00:46activate this point by placing the toe at the corner of the hand and rotate it
00:57in the circular motion in the clockwise direction for few minutes in this way
01:26after activating this point you may feel sharp severe pain on the point in that case
01:34apply the gender pressure and if the pain is mild then you can apply the deep pressure
01:42on the knee point of the acupressure in the diet avoid the inflammatory fast foods in the form of
01:51noodles burger pizza instead of cold drinks you may drink green tea or turmeric milk as they have natural
02:02anti-inflammatory agents to boost up the immune system
02:19anti-inflammatory agents to boost up the immune system you have to continue this treatment for few days or weeks
02:31according to the condition of the patient to get the desirable result to get the relief from the pain of
02:40the knee
02:41thank you very much
02:43you
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