00:04And everything's fine, one day new opportunities here, starting again to make videos.
00:13Like how I started the channel, I opened the channel more to share positive things, share things
00:21What I like about my training are things like that, totally organic, nothing contrived, nothing scripted.
00:28None of that, well, I was lost because I stopped making the videos because afterwards I went through some difficult times
00:35We've had many tough times in my life, but this moment has been truly difficult.
00:41He beat me, he beat me, he beat me. This one beat me.
00:50I suffered a very big loss, my dad was gone. It was something that caught me completely off guard. I went to
00:58To spend time with him, I went to Puerto Rico to see how he was, and he told me that
01:04I was a little bit
01:05He was sick, but he had a condition that was improving all the time, but this time they didn't tell me.
01:12exactly how it was and when I got there I saw how it was and it lasted less than three days me
01:20That really surprised me, it hurt a lot, and so I took my time and made a video.
01:27about things I like and stuff, but the dynamic of training and recording... well, I didn't have to
01:35take
01:35Time for me, that pain will never go away, it will never go away, I'm still waiting for his call
01:43and unfortunately
01:45It's part of life and it hurts, it hurts, but that's it, folks, let's train now. I'm going to record something.
01:53Training as always, not everything, just a little bit. Today it's shoulder day, so let's get to it.
01:58I'm going to the top for men, as always, going all out with the end, and here I have creatine, I have
02:08I have amino acids for pre-workout; I fill it completely to the top, but I don't take it all in one gulp, obviously.
02:14I don't take it little by little during training, and at the end of training I give myself the last one.
02:19I'm the last one left and I'm recovering during and after training.
02:26You're supposed to take it differently, but I take it this way because it tastes so good.
02:30and how
02:31I have no side effects, I take it that way and I have incredible energy afterward, so let's go
02:40Let's do some shoulder work and go all out!
03:09to
03:58Thank you.
04:25Alright guys, we've finished the training, now let's finish this whole drinking thing
04:30The last thing left here and for the house, but first of all, before we finish the video
04:37positive thinking
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05:14Thank you.
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