00:00However, it's important to note that essential oils should not be ingested, and it's always
00:05best to dilute them properly before applying them to the skin.
00:10Here are some DIY recipes that you can try at home to promote relaxation and reduce stress
00:16using essential oils.
00:18Lavender linen spray.
00:20Mix 1 par 4 cup of distilled water with 1 par 4 cup of witch hazel and 10 drops of
00:27lavender
00:28essential oil in a small spray bottle.
00:31Shake well and spritz on your pillowcase and bedding before bedtime.
00:35This can help promote relaxation and better sleep.
00:39Calming bath salts.
00:41Add 1 cup of Epsom salt to a warm bath along with 10 drops of lavender or chamomile essential
00:49oil.
00:50Stir well and enjoy the relaxing and soothing properties of the bath salts.
00:55This can help reduce muscle tension and promote a sense of well-being.
01:02Soothing Massage Oil.
01:04Mix 1 par 2 cup of Carrier, oil like coconut or almond oil, with 10 drops each of lavender
01:11and peppermint essential oils in a small bowl.
01:15Massage this oil into your skin using circular motions to promote blood circulation and relaxation.
01:22This can help alleviate muscle tension and promote a sense of calmness.
01:27This can help alleviate muscle tension and promote a sense of calmness.
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