00:00Eating chia seeds every day may help support steady energy, but they do not work like a quick energy drink.
00:06Instead, chia seeds give your body slow and lasting fuel.
00:10They contain carbohydrates, which your body uses for energy.
00:13They also have protein, which slows digestion and helps you feel full longer.
00:18Their healthy omega-3 fats support your cells and may help your body use food more efficiently.
00:24Chia seeds are also rich in fiber.
00:27However, this fiber slows digestion and may help prevent sudden energy crashes.
00:32Just one ounce of chia seeds has about 138 calories and nearly 10 grams of fiber.
00:38It also provides minerals like magnesium, iron, calcium, zinc, and selenium.
00:44These minerals help your body produce and use energy properly.
00:48Chia seeds may also support digestion, heart health, and weight control.
00:53But eating too much can cause gas, bloating, or stomach discomfort.
00:57So, a small daily serving of chia seeds can be a simple way to support steady energy.
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