Chia Seeds Daily: Healthy Habit or Hidden Danger?

WooGlobe

Think chia seeds are the perfect daily superfood? You’re almost right — but there’s one important catch most people miss  In this 60-second breakdown, we reveal what health experts really say about eating chia seeds every day. From their fiber-packed benefits to the surprising risks if you’re not properly hydrated — this video gives you the must-know facts in under a minute  :check_mark_button: Should you eat chia seeds daily? :check_mark_button: How much is too much? :check_mark_button: What health conditions to watch for? :check_mark_button: Easy ways to enjoy chia safely  Don't let a health habit backfire! Watch now to snack smarter and feel better WooGlobe Ref : WGA638690 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00You've heard chia seeds are a superfood, but did you know eating them the wrong way could actually backfire?

00:06These tiny seeds are everywhere, in smoothies, puddings, salads, and even your morning toast.

00:12Why? Because they're packed with fiber, protein, omega-3s, antioxidants, and more.

00:18They absorb 10 to 12 times their weight in water, which is great for digestion, if you're hydrated.

00:23But here's the catch. Eat too many without enough water, and you could end up more bloated or constipated than before.

00:30Experts say a tablespoon of soaked chia seeds a day is fine, but you must drink at least 8 cups of water daily.

00:37Dry chia? Stick to just one teaspoon.

00:39And if you have IBS, diverticulosis, or trouble swallowing, chia seeds may do more harm than good.

00:45Bottom line? Chia seeds are a daily superfood, as long as you hydrate like one, too.

00:51Snack smart, and your gut will thank you.

00:53Ska Cheva

00:55And if you have a feeding Dinner Coat

00:56Or help make your business go past you and in love, superfoods or in love withumba,

00:59how love you

01:10Try again with a feeding 아래 perhaps one, too.

01:15Would you like this Zahl?

01:18If you could..

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