- 2 days ago
Category
š ļø
LifestyleTranscript
00:00:11so far do you have any questions no sir how do you do it very well sir
00:00:30and they should what else do you think you try to take one though take one though
00:00:44so it's a separate class
00:01:03i think they're all different sir every instructor every system has a different way of fighting
00:01:09position and kicking you so yes that's a little bit confusing but they all come from the same
00:01:16root so it's it's not that right so you just have to modify it
00:01:20yeah okay so all right again off to uh straight out and then we'll sit okay let's do some uh
00:01:29the stretching first
00:01:30so let's go down
00:01:48so
00:13:17And you have to do it with your body.
00:13:19okay
00:13:20right now switch
00:13:23switch right
00:13:27here
00:13:28continue again
00:13:31easy
00:13:32here
00:13:37power comes from here
00:13:39easy
00:13:43and then
00:13:44pass up to here
00:13:45right
00:13:46your hands right here
00:13:49easy
00:13:51easy
00:13:53easy
00:13:55easy
00:13:57easy
00:13:58easy
00:13:59easy
00:14:00easy
00:14:02easy
00:14:03easy
00:14:04easy
00:14:06easy
00:14:08easy
00:14:10easy
00:14:10easy
00:14:12easy
00:14:15now
00:14:16right hand
00:14:18easy
00:14:19easy
00:14:23yeah
00:14:26right time you stand it
00:14:28okay
00:14:30now
00:14:32easy
00:14:33easy
00:14:34easy
00:14:37easy
00:14:41easy
00:14:42easy
00:14:43easy
00:14:54nice
00:14:55It was like, you know, that's a little problem, maybe what have you done.
00:15:04So what I'm teaching is, everything is free.
00:15:10Be stable.
00:15:12So strike like that here, strike like that.
00:15:15And you've got two.
00:15:17So, eight, eight, eight, two, eight, eight.
00:15:24And pull the other one down, so we have got balance.
00:15:29So, eight, eight, eight, eight, eight, eight, eight, eight.
00:15:38So, eight, two, nine, eight, eight, eight, eight, eight, eight, eight, eight, eight.
00:15:52Now, front kick.
00:15:54Very good front.
00:15:57One, two, three, three.
00:16:03So, the body comes through the fresh, then it goes.
00:16:16Now, go to which is going.
00:16:18Okay.
00:16:18Good night.
00:16:19Good night, good night.
00:16:29Good night.
00:16:30Good night.
00:16:38Good night.
00:16:39What are you doing?
00:16:40Now it's all for you.
00:16:41Did you leave me at school for?
00:16:42What's your thing?
00:16:44The kicking, I was taught many years, you did this, so why not, sir?
00:16:50It's moving.
00:16:52Sir.
00:16:52But not this time.
00:16:55You, as you move, hold from hip to shoulder, come to here.
00:17:02So you never lean back, sir.
00:17:05When you lean back, first of all, it's a half of you, the final one,
00:17:10first stage one.
00:17:11Yes, sir.
00:17:12In addition to that, here, you can move in any direction.
00:17:18That's why.
00:17:19And then also, what if you miss just a touch, you lose your balance.
00:17:26Okay?
00:17:27So that's why.
00:17:29Okay.
00:17:30Any other questions?
00:17:31No, sir.
00:17:33Okay, now, side kick.
00:17:40One, two, three, four, and pitch, sir.
00:17:51One, two, three, four, and half, pitch, sir.
00:18:04What I see, one, two movements, sir.
00:18:11Here, come right out, sir.
00:18:14You can move the knee and up, sir.
00:18:17One steer, come right out, sir.
00:18:21Okay?
00:18:21Right out.
00:18:26Right out.
00:18:28Right out.
00:18:29Right out.
00:18:30Right out.
00:18:31Right out.
00:18:34Right out.
00:18:38Right out.
00:18:39Right out.
00:18:42Right out.
00:18:43Right out.
00:18:44Right out.
00:18:44Right out.
00:18:49Otherwise, if you do this, use your balance.
00:18:52Right out.
00:18:53Right out.
00:18:55Right out.
00:18:57Right out.
00:18:58Right out.
00:19:02Have you done any of these techniques?
00:19:06Okay, sir.
00:19:07Yes, sir.
00:19:08Oh, sir.
00:19:09Okay.
00:20:18And then also, right?
00:21:38This is why you're too close to punch, so you punch like that or you lean back.
00:21:49So this automatically will justify your movement, so that's it.
00:21:57So your full contact, full attention will punch.
00:22:02Okay?
00:22:07You're too close to punch.
00:22:11That's it.
00:22:13So therefore after this, either you can go, anything you can do.
00:22:20Okay?
00:22:20Okay.
00:22:25The W person did the same thing, except I had it on the wall.
00:22:30So now, that's what I'm going to say.
00:22:32Everywhere is fine.
00:22:41Okay.
00:22:46Okay.
00:22:47The patient lied to you.
00:22:49Neither one.
00:22:58Okay.
00:23:04Okay, depending on your opponent's practice, this is a call where you can take it from 10-9 or from
00:23:1118-0, which is your opponent's practice, okay?
00:23:22Okay, next one.
00:23:26One kick.
00:23:32Same kick.
00:23:37Either you can take your groin lower or four-five.
00:23:44Also, better for kicking, you have that church tradition.
00:23:53That's okay.
00:23:54Either one from the lower or two-five.
00:24:00Which area?
00:24:02Is that okay?
00:24:04Take it.
00:24:06Very close.
00:24:11Good.
00:24:26Good.
00:24:31Good.
00:24:33Good.
00:24:34Good.
00:24:36Good.
00:24:39Good.
00:24:43Good.
00:24:46Good.
00:24:49Good.
00:24:50Good.
00:24:52Good.
00:24:53Good.
00:24:55Good.
00:24:55Good.
00:25:01and then strike to the next one.
00:25:14And then strike to the next one.
00:25:23It's not down, it's not in a fixed line.
00:25:28So therefore all that is traditional,
00:25:31it's dead.
00:25:33So you're going to bring down and up and in.
00:25:38And you already feel it.
00:25:42Right.
00:25:44And then you never turn around.
00:25:47Take care.
00:25:50Take care.
00:25:52Take care.
00:32:20spread. So as you do this, you don't take it out. It's all over. Everything will happen
00:32:37right here.
00:32:45Here, just break the breath, ten times, right, and then step back. You write simple, no, breath first,
00:32:59that's the sign of everything, that's and that. Otherwise, if you want to actually do it,
00:33:07it's a full time, and that's why it's from here, and there's a problem. I'll talk about it,
00:33:17it's a pain. No, just one step. There was a step on the table, and there's a step back,
00:33:26right, right. If you don't know what it is, now I want to do a force. You can hang out
00:33:34and move it out, and move it forward, and go, go back and go. Three, three, four, move it
00:33:51and close my eyes. Your body has to be relaxed, not close. Three, four, move it forward. Just
00:34:01move it back, and then block it. Go. Okay, now go back. Go back. Stand again, and do it.
00:34:19One, two, two, five. You never touch the knees to the mat. Three, seven, four, and five. And now stand
00:34:37up.
00:34:37You.
00:34:40This is exactly what you can see.
00:34:45Take it a little bit.
00:34:50Very easy.
00:34:54Four.
00:35:00Five.
00:35:03And now get it out.
00:35:07Four.
00:35:10One.
00:35:13Two.
00:35:17Three.
00:35:22Four.
00:35:25Two.
00:35:25One.
00:35:38One.
00:35:40One.
00:35:42Two.
00:35:57One.
00:35:59One.
00:36:00One.
00:36:01One.
00:36:02One.
00:36:04One.
00:36:05One.
00:36:07One.
00:36:09One.
00:36:14One.
00:36:16One.
00:36:18One.
00:36:19One.
00:36:20One.
00:36:23One.
00:36:27One.
00:36:29One.
00:36:30You need to get a leg and drop, you need to get a leg and drop, and shoulder it so
00:36:34that it fits by shoulder it.
00:36:36And then as you're landing, you don't want to use it.
00:36:42Easy.
00:36:48That's it.
00:36:49Again.
00:36:56Again.
00:36:59Okay.
00:37:01And then no more pressure.
00:37:03And then.
00:37:11Now.
00:37:12That's right.
00:37:15Let it go.
00:37:18That's why your hands can be able to protect the circle.
00:37:27Now listen.
00:37:32Just relax.
00:37:33Just relax.
00:37:38Go ahead, Lord.
00:37:38How do you do that, sir?
00:37:41So, Lord, uh, this period.
00:37:44You're thinking too much?
00:37:45Yes.
00:37:47That's what thinks it.
00:37:49I'm talking.
00:37:55Hot.
00:37:57How are you going to let it be?
00:37:59Yeah, bring it back in here.
00:38:01What?
00:38:01All right, just go off, go off.
00:38:04And then all the glory doesn't feel too long.
00:38:07But from there, just, I want you to think about the way it is.
00:38:15Straight down, easy.
00:38:21Dang.
00:38:35Yeah, that's more than that.
00:38:47I'm dead.
00:38:50That's more than that.
00:39:05That's more than that.
00:39:06And now I'm landing on your back.
00:39:10And outside.
00:39:12Yeah.
00:39:13All right.
00:39:15Just vision.
00:39:18This.
00:39:20Straight holding the force.
00:39:23And turn shoulder up, lower.
00:39:25Maximum.
00:39:26Yeah, it's fine.
00:39:27And as it ends, this way.
00:39:30Yeah.
00:39:31And it's too close to you.
00:39:34Oh, yes sir.
00:39:37But you might take yourself, yes sir.
00:39:39Just right there.
00:39:41And completely, your neck all the way.
00:39:48Not this way, you see.
00:39:52And then this way.
00:39:54Just not too far, you see.
00:39:56This way.
00:39:57You are about 50 degrees from your body.
00:40:04See.
00:40:05See, then your knees like this.
00:40:06Send a band.
00:40:07And then you sit there for me.
00:40:09See, then this is not fair.
00:40:11Right.
00:40:12That's it.
00:40:12Make sure you don't actually touch, right? Otherwise, you get hurt here.
00:40:25Okay, so all your legs go down. Not talk about it, just to this.
00:40:38That's it. This one is just slightly like this. Not this, but either.
00:40:44Five.
00:40:53Is it? Five.
00:41:01And then also.
00:41:06Up, and drop this.
00:41:10Forward, and bend this leg.
00:41:13Right, and forward.
00:41:15Throw your feet forward.
00:41:18Right, and bend it.
00:41:21And then up.
00:41:22Pull your feet forward.
00:41:24Whatever you make of it.
00:41:26It's tired, sir.
00:41:28My head is heavy.
00:41:30Yeah, just stand up and relax.
00:41:43You have to get the core at the knee.
00:41:47From there.
00:41:48Raise up that.
00:41:50Right.
00:41:51End this leg.
00:41:52Straight at this one.
00:41:54That's it.
00:41:56You have to make sure, otherwise, you bang knee into the knee.
00:42:00Yeah.
00:42:01Okay, so one up.
00:42:03One completely flat on the knee.
00:42:07Right.
00:42:12Very high.
00:42:14Right.
00:42:15So, easy.
00:42:17You can be able to do something like this.
00:42:18Pull this.
00:42:19Just hold it.
00:42:21Right.
00:42:22And then bend this also.
00:42:23Right.
00:42:25Okay.
00:42:27Okay.
00:42:29Right.
00:42:33Extend it.
00:42:34Extend it.
00:42:35And bend this.
00:42:37That's it.
00:42:38Now, the switch.
00:42:44Pull me.
00:42:47Pull me.
00:42:48Bend this little.
00:42:49Fine.
00:42:50And bend this little.
00:42:52Bend this little.
00:42:53Find me.
00:42:56That's it.
00:42:57Pull me.
00:43:01Wonderful.
00:43:02Really, like, two straight is ready and very good.
00:43:06Good.
00:43:09How much better the full hand is done?
00:43:11Not too much.
00:43:13Man.
00:43:23That's what I have in five phases, but this is just
00:43:26straight action in the end, and then, and then
00:43:31on the five phases, you let it go on, just like that.
00:43:34This one.
00:44:02All right.
00:44:12You know, watch your feet position.
00:44:15Sir?
00:44:15Watch your feet position.
00:44:17That's fine.
00:44:18That's very important.
00:44:20Especially now, you have to get used to about this.
00:44:23Yes.
00:44:23If you do this, walk free, and then you can get a bad head.
00:44:27Yes.
00:44:27It's naked.
00:44:30Right.
00:44:32So that is the eye.
00:44:38And now there's coordination.
00:44:41This is the knee.
00:44:42And then two cross.
00:44:44No, no.
00:44:45What I did is two cross here.
00:44:52This is two out.
00:44:54Right.
00:44:57So body can only land.
00:44:59Not this way.
00:45:01Just slightly land, but hold.
00:45:05Together.
00:45:08Hold me.
00:45:09It's two straight lines.
00:45:14This knee.
00:45:15Now there.
00:45:19And this knee.
00:45:20Two.
00:45:23Ready?
00:45:25This knee.
00:45:27Now, don't stick your legs.
00:45:32That's it.
00:45:33Make sure the whole leg legs together.
00:45:45It's the right person.
00:45:55And this knee.
00:45:56And the knee.
00:45:56And get together.
00:45:57The right.
00:46:00That way.
00:46:02The right.
00:46:04And this knee.
00:46:10and I don't open up too much to your feet.
00:46:17And this is my step.
00:46:20Alright.
00:46:22So you have to memorize, must memorize this.
00:46:27Otherwise, without knowing yourself, you go to a different way.
00:46:33I'm gonna stretch this back to the left.
00:46:43And then lean.
00:46:45I'm gonna stretch this back to the left.
00:46:55And then lean.
00:46:57And then lean.
00:47:02the
00:47:05and
00:47:08not quite but
00:47:11straight before me
00:47:17towards me like
00:47:22in my hands
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