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00:32The relatively modern Korean martial art of Hapkido is said to have its origins in Japan,
00:40or at least to have obtained its major influences from the Japanese art of Daito Ryu Aiki Jujutsu.
00:50This art was made famous by Sokaku Takeda.
00:55He is thought of by many as the last of the samurai.
01:00And was the teacher of Weishiba, referred to as O-Sensei, who founded Aikido based on Daito Ryu Jujutsu.
01:11Most Hapkido stylists believe that Takeda Shihan was the teacher for 30 years of the founder of Hapkido, Grandmaster Cheya.
01:23His name is spelled as Choi in English, but pronounced Cheya in Korean.
01:31He started Hapkido in 1945 as World War II ended, and moved back to Korea after some 30 years of
01:40studies in Japan with Takeda.
01:43In English, Hapkido may be translated as The Art of Coordinated Power.
01:51Its meaning also implies coordinated movement and harmony, such as between one's mind and body, plus the energy of inner
02:01strength.
02:02In 1964, Hapkido Master Rim began his studies in Korea with Grandmaster Cheya.
02:14He then moved to America to teach as a Grandmaster of the system.
02:20Master Joe Cheya, seen here with Grandmaster Cheya, has studied many years with Grandmaster Rim,
02:29and now holds the rank of 8th Degree Black Belt in Hapkido.
02:36Music Bare at The Art of Coordinated Power
03:38Hi, I'm Joe Shaya.
03:40I'm an 8th degree black belt in traditional Korean Hapkido.
03:44I've studied for the past 26 years with Grand Master Rim Jungbae,
03:49who was the chief instructor under Chaeyong Sul in the original Taegu Dojong of Hapkido.
03:58Hapkido is an art form whose base techniques comprise 3,808 motions.
04:05In these tapes that we're doing for you through Black Belt Magazine,
04:08we're going to try and give you a sample of all levels of the motions within this art form.
04:14We're going to begin with the basics in volume 1,
04:17and in each tape, we're going to take it up a notch
04:19and give you progressively more advanced movements.
04:23Where in tape 5, we're going to do just weapons techniques that are unique to Hapkido.
04:29If you like this tape, I hope you'll buy the whole series.
04:38One of the things a beginning practitioner of Hapkido has to learn
04:41are the warm-up exercises to get the body prepared to do the Hapkido techniques.
04:47Mike's going to help me with these.
04:48I'm going to talk him through them so you can get an example of what we do before we start
04:51our class.
04:55The first exercise we practice is a head roll.
04:58Mike's going to nod his head forward and back and from side to side,
05:02and then start rolling the head around the neck.
05:05Ten times one way, ten times the other way.
05:08That's the first exercise.
05:09The second exercise, he'll clasp his hands behind his back.
05:13He's going to roll his entire body, a little bend in the knees,
05:16so he doesn't stress his lower back.
05:18He's going to roll first one way,
05:22getting the hips nice and loose,
05:23and then the other, again, at least ten times in each direction.
05:28The third exercise is a toe touch.
05:32He's going to put both feet together,
05:34keep his hands close to his body, reach down, touch his toes.
05:37When he comes back up, he's going to stretch back, elbows back,
05:41looking at the ceiling.
05:42This, again, will be repeated ten times.
05:46The third exercise, he's going to raise his elbow and slap back with his hand
05:51and stretch the pectoral muscle and the muscles of the upper arm.
05:56He's going to do one side and then the other.
06:02The next exercise, he's going to step forward with one foot.
06:09He's going to throw his hand out, away from his body,
06:12and then cup it back in towards the body.
06:14Ten times on one side.
06:18Ten times on the other side.
06:44Ten times on the other side.
06:45Ten times on the other side.
06:49Ten times on the other side.
06:51Ten times on the other side.
06:54Ten times on the other side.
06:58Ten times on the other side.
07:00Ten times on the other side.
07:01Ten times on the other side.
07:02Ten times on the other side.
07:03Ten times on the other side.
07:07Ten times on the other side.
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10:31Mike's going to punch forward and stretch his down leg.
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14:20I'm going to do a shoulder roll now from a standing position.
14:23He'll step forward with his right leg and tumble over his right shoulder.
14:28He'll reach around with the right hand towards the left ankle and try to impact the mat as
14:33little as possible by curving his body through the roll.
14:45.
14:49All the tumbling from the shoulder rolls on should be done both left-sided and right-sided.
14:55When you get a little more advanced in tumbling and comfortable with turning your body over,
15:00you'll do the rolls with no hands as well.
15:02So, Michael, grab his belt and do a shoulder roll, right side and then left side with no hands.
15:12.
15:27By turning the body over, the practitioner starts to develop a kinesthetic sense.
15:31That is where his body is in space as it turns through the air.
15:35He also has to be able to spread the impact out of a fall if he can't roll out of
15:41the fall.
15:42Mike's going to spread this fall out, this tumble out.
15:45He's going to get down on one knee again to begin this.
15:47When he turns himself over, he's going to spread out and absorb the impact of the fall through his arms
15:54and legs.
15:58He has his palm up, his chin tucked into his chest, his feet turn sideways so he's not impacting his
16:06heels,
16:06and his opposite arm tucked in close to his body so it doesn't pull his shoulders back and snatch his
16:12head back towards the mat.
16:21Mike's going to do the same tumble now from the standing position.
16:25Remember that these should be done both right side and left side.
16:41The last tumbling motion practiced by the beginner is a rearward tumble.
16:45Mike's going to turn around and squat down.
17:00The traditional Korean Hapkido is a soft martial art and as such is based on the principle of the path
17:08of least resistance.
17:09That is, the practitioner of Hapkido tries to combine their weight and momentum with the momentum presented to them by
17:17an attacker or by their partner.
17:20In doing so, they get a least resisted path.
17:22We don't hit force with force.
17:24We try to combine ourselves with our attacker's force.
17:28In the initial stages, this can best be illustrated by a few of the exercises we do.
17:34I'm going to have Eric and LaSalle help me out here.
17:37We did this on purpose so we could get this size mismatch going.
17:41Eric, would you just grab LaSalle's wrist.
17:43LaSalle, get away from me.
17:46Okay, there's a real strength and size mismatch here.
17:50LaSalle's not maximizing herself.
17:52She's going in a resistive line just trying to pull out of this grip.
17:55What we're going to do is set up a simple exercise in the path of least resistance.
17:59LaSalle, take your power leg and just step back with it a little bit and stand straight up.
18:05Bend your knees just slightly.
18:07Take a deep breath and kind of sink your weight into the mat as you do that.
18:11Lower your center just a little bit.
18:13Okay, because the tension you had in your upper body was raising your own center of gravity.
18:17It wasn't maximizing your leverage.
18:20Now the least resisted line through Eric's grip is right here at his middle finger and his thumb.
18:26Open your palm up, make a tight hand, and point the bones of your arm at that little hole right
18:35there where his middle finger and thumb come together.
18:38And standing flat and not holding your breath.
18:41Okay, just move your hand through that line to the side and it'll pop right out.
18:47That's the least resisted line in that grip.
18:53Take the same hand and grab the rubber wrist.
18:55Okay, just through your curve.
18:58Now where's the least resisted line?
19:01All right, there it is.
19:02So just point your thumb up, bring it straight up and away, and the hand will pop out.
19:08Good.
19:15Let's take a look at a motion now that's a little more street practical and illustrates the same path of
19:20this resistance.
19:21I'm going to do this to Eric first, then I want you to try it out.
19:26Okay, he's going to grab me and kind of jack me up here.
19:29What I'm going to do is take my same side hand, my left hand, and just pinch the top of
19:35his thumb.
19:37This hand I'm going to come and grab the wrist with the palm cranked up so I have a place
19:43for his wrist to bend.
19:45I'm going to take all this tension that he's putting into lifting me up and back, and I'm going to
19:50turn it into a wrist lock that'll knock him down.
19:53So by catching him here and here and stepping back just slightly, all I have to do now is turn
19:58my shoulders into the force he's put into me.
20:01And it knocks him right down.
20:06Okay, I want you to try that.
20:13Okay, get your stance first.
20:16Remember to breathe.
20:17Holding your breath raises your center of gravity.
20:21Pinch, pinch.
20:22Step back and turn.
20:25Good job.
20:34This next motion is an illustration of following the path of least resistance from a grab from behind.
20:39Here, just kind of give me a bear hug over my shoulders.
20:42Okay?
20:43He's a pretty strong guy.
20:45Trying to struggle out of this is just not going to work for me.
20:48What I want to do is sit down into my weight again so that I have a base.
20:52I want to cover his arm.
20:55And then I'm going to lift one arm or the other so that my elbow starts to point the ceiling
20:59and put my hip under that arm at the same time.
21:01And what this creates is a hole for me to step out of it.
21:07So I'm going through the least resisted line that way.
21:10Later on, we'll put a bunch of techniques into making this hole and coming out.
21:13But right now, all I want you to do is get away.
21:16Okay?
21:17Give it a try.
21:25Hip up and come out.
21:27Okay, do it one more time.
21:29And really throw your hip up into this.
21:32Pop his elbow up and step out.
21:37Good.
21:38Much better.
21:47In this technique, we're going to take a look at a soft blocking technique.
21:51Most art forms that I've experienced use force on force.
21:56When Eric throws a punch, I forcefully block that punch.
22:00Since we weigh about the same, that's not a problem.
22:03If you do this, he's going to knock you backwards.
22:06So you take this force that's coming at you and stroke inside and move away with it.
22:10He'll actually follow towards you as he does that, as he extends his reach into you.
22:16So I'll take a basic stance, upright, my power leg back.
22:22Relax into bent knees.
22:24I'm going to put my palms across a little higher than my belly button level.
22:28This is the basic defensive stance.
22:31And as he punches, I'm going to sweep both hands up to the inside and stroke back.
22:37This is a soft block.
22:39Double inside, retreating soft block.
22:43Okay?
22:44Try that.
22:46Remember to move with him so he doesn't bowl you over.
22:53Good.
22:54Don't pull him past.
22:55Do it again and use both hands this time.
22:57Even if he's not throwing the other hand, use both hands.
23:03Good.
23:12This next technique, we're going to take a leg.
23:14Okay?
23:15You have somebody this big popping foot at you, it's going to be really hard to deal with.
23:19But if you can move with him and include his weight with what your body is doing,
23:26if there's a good shot, you can take him off his feet.
23:28So from here, Eric's just going to give me a shot towards my belly.
23:33I'm going to hold your foot up for you so I can illustrate what I'm talking about.
23:36I'm going to step around the kick and just bring this foot, this hand up,
23:40so that this foot travels away just a little bit more.
23:43See, that's how his hips move.
23:44I need his hips to move just a hair like that.
23:48If I get his hips to move, they won't be able to reach me with his hands.
23:52If I don't move his hips, then he can reach me with his hands.
23:54So I want that little bit of movement in the hips.
23:56And then I'm just going to take the leg straight back at him and knock him down.
24:00So from there, I'll come here and shoot the leg back at him.
24:07It's a least resistive line because I'm coming around the kick.
24:10I'm not trying to change the direction of it.
24:13What I'm trying to do actually is boost it just a hair.
24:17And right at the end of the boosting, I push the foot back.
24:20Okay?
24:22Try that out.
24:30That's pretty good for the first time.
24:32We'll leave it at that.
24:41The path of least resistance is a terminology we use for beginning and intermediate Hapkido.
24:46As a person progresses through Hapkido, this path of least resistance turns into a connection with key energy.
24:53And it's through that connection with key energy that Hapkido is practice.
24:58It's an extension of just the energy around you.
25:00The practitioner through meditation and through practice disappears into key.
25:05There's just one energy in the art form.
25:08This is practice at the higher levels of Hapkido though, not at the beginning and intermediate stages.
25:35What are other ways to do this?
25:39A T-A-T-A-T-A.
25:42This is practice at the higher levels of Hapkido.
26:04In the beginning, a Hapkidoist does exercise motion to familiarize himself with the path
26:10of least resistance and the most efficient line of movement to create a technique.
26:16These exercises eventually evolve into fighting techniques.
26:20We're going to illustrate a few of these exercises and some of the fighting techniques, too,
26:25in this first volume.
26:27Eric's going to help me with this first motion.
26:29This is the very first thing we teach a beginning Hapkido practitioner, is this same side wrist
26:36wrap.
26:37I teach a person to stand up straight, put one leg back, most likely a power leg, to
26:44breathe deep in the lungs and to flex the legs just slightly and sink the weight in the neck
26:50to begin with.
26:51This technique starts by tightening the hand up and extending the fingers as if you're
26:56going to cup water in your palm, leaving the arms supple at the same time.
27:01Now, I'm going to step towards Eric and tilt his weight back just slightly by raising my
27:08palm into him.
27:09His weight's on his heels right now.
27:12I'm going to step back along the same line, keeping my arm very close to my body.
27:17As my palm comes back to my chest, I'm going to turn my palm over, reach across, place my
27:24thumb on top of his thumb.
27:26Dig my fingers into his palm and snap my wrist into place by dropping my elbow.
27:34From here, I'm going to drive Eric's thumb with my forearm right across my body to my hip.
27:44I'll now step into him, bringing my hip towards his hip, adjusting this leg so that my arm can
27:52slide down, my hand can place the knife edge of my palm on his tricep.
27:59I'm going to lift his hand and roll his tricep at the same time.
28:04Because Eric's fairly advanced, he's going to take the pressure off of himself by doing a forward roll.
28:18The beginning technique we just did becomes a more intermediate technique just by having
28:24Eric cross-grab my wrist.
28:27From here, I'm going to take my stance again.
28:31I'm going to think in my mind of connecting to Eric, my center to his center, through our arms,
28:38and the flow of energy that's there.
28:40And in this technique, I'm going to rotate my hand to the outside and connect Eric to myself,
28:47through this line of energy that binds us, and just turn into him.
28:52While doing so, I'm going to close the distance.
28:55I'm going to come right back into the same ending technique, all in one motion,
29:00where I'm going to bend him over.
29:02I'm not going to drop yet, Eric.
29:03Right here.
29:04As my hips close on him, I'll turn him over.
29:08So to do that is one motion.
29:11At practice speed, I'll just come to the outside, step next to him, and throw him over.
29:24A little higher level intermediate technique would be a grab from behind, like a high bear hug.
29:31And here, I'm going to create a space using Eric's own grip,
29:37by trapping his hands and throwing my hip and elbow up towards one side.
29:41When I do this, I create a hole that I can step out of.
29:45I'm going to step through Eric, keeping his hand next to me,
29:49tucking my other hand up into his armpit.
29:52And as I straighten out of this, I'm going to do the same takedown technique.
29:55I'm going to raise the wrist and rotate the triceps at the same time.
29:59So when I straighten my own body out, I'll turn Eric over.
30:11This motion now can be taken one more step to a high level motion, where Eric will be punching at
30:16me.
30:17From out of the air, I'm going to cross with a soft block.
30:22I'm touching Eric at his elbow as I cross this block and extending his punch to the same line
30:29that he presented it in. I'm not trying to push it one way or another.
30:33I'm touching him at his elbow because if I touch him at his forearm when I block,
30:37he might push his elbow through and hit me with that.
30:40So this block is much better accomplished at the elbow.
30:45From here, I'm going to step next to him into his punch and let my hand come down into his
30:50wrist,
30:51position my hand the same way as I had in the last couple of movements.
30:55And as my hips close the radius on Eric's hips, I'll dump him over.
31:00Let's do that as one movement.
31:03So it's here.
31:29That's what I'm going to do.
31:29That's what I'm going to do.
31:29So it's here.
31:30Alright.
31:31Let's go.
31:31Let's go.
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34:02There are many motions in traditional Hapkido that control your partner or your opponent through their wrist.
34:09By taking the wrist and locking it into position, you get movement through the whole body.
34:15That's what these techniques are going to be about, this first set.
34:18Beginner's motion in this technique starts as kind of a wide movement,
34:22where I'm going to raise my palms together and trap Eric's palm between my hands and my wrist.
34:30I'm going to rotate this to the outside by putting pressure on Eric's palm.
34:37I'm going to squeeze this back up into position where I can put my middle finger across his wrist,
34:41my open palm across the back of his hand.
34:44From here, I'm going to drop him to my belt level and reverse my hands.
34:49I'm going to pull back with this hand and push down with this hand.
34:51So as I drop, come to belt level and reverse, I end up throwing his hips out from underneath him
34:59through this wrist technique.
35:08The same basic wrist bending principle goes into work too when you grab by the jacket or any part of
35:14your clothing.
35:15I'm going to break Eric's wrist down by grabbing his forearm right at the medial nerve with my middle finger.
35:24I'm going to compress this nerve that's in here. See how his fingers are moving?
35:28He compresses the nerves in the muscle tissue and I'm going to make his hand weak so that I can
35:32bend it.
35:33So I'll palm the back with his forearm. I'll reach over with my middle finger and dig in on the
35:37medial nerve and drop my elbow into place.
35:41Okay? I'll come up over this with my palm on his knuckles.
35:45And by rolling my shoulders, I'll bend his wrist into his forearm again, just like I did on the prior
35:50technique.
35:51This will take him off his feet.
35:59The next exercise, we're going to do this same wrist technique from a two-handed wrist grab from behind the
36:06back.
36:08What I'll do is I'll start turning towards Eric to find this wrist.
36:12And as I touch the wrist, I'll step through and bring it with me.
36:17From here, I'm pinching it between my thumb and forefinger.
36:22I'll bring the other hand around over the top and I'll push-pull and knock it to the mat.
36:31So this technique looks like this at practice speed.
36:46Once this has been practiced within the exercises, this motion becomes a very easy fighting technique.
36:53From an extended punch in a soft block, I can bring Eric's wrist around and I'll cross-pinch it with
37:02my other hand.
37:04And snatch him down.
37:06This has to be done with some speed or I can't move his hips.
37:09It's also done in fairly close proximity to my body.
37:13It's hard to do out of way from my body.
37:15So I'll pull it in tight as I do it.
37:28Let's have LaSalle and Melissa do these four techniques.
37:31You do the two bass techniques and you do the two higher techniques.
37:35Let's start with the bass ones.
37:36Just with a wrist grab.
37:46Good.
37:47I'm just going to change a little bit.
37:50Go ahead and start.
37:51Stop when I tell you to.
37:54Right here, stop.
37:56What you want to do is get your palm deeper in and you want to press this hand between
38:01your hands so that it kind of squirts into position as you come around in the second circle.
38:06There you go.
38:07Now straight down.
38:08Push, pull.
38:10Good.
38:12Good.
38:12The second was a grab from in the jacket.
38:16This grab can be anywhere.
38:17It can be bottom of your skirt.
38:19It can be your handbag.
38:20Anywhere.
38:21As long as you hook the wrist and turn into this, you'll knock the person down with this
38:24wrist lock.
38:25Okay.
38:26So first you're going to find the medial nerve in her forearm and break her grip down.
38:31Okay.
38:32Line your forearm up with the line of your push.
38:36There you go.
38:38Come down.
38:38Push in and turn into her wrist and it'll knock her over.
38:43Good line.
38:44Do the same thing.
38:45Go ahead and straighten your D jacket.
38:47Then I'm going to mess it up again.
38:49Do the same thing.
38:50I'm grabbing out here.
38:52Just hook her wrist.
38:53All right.
38:54Follow through by turning into her and turn your whole body into her hand and knock her
38:59down.
39:00Good.
39:01That works really well if someone grabs your handbag or your coat or something like
39:06that and knock them right down.
39:09Okay.
39:09The next technique was from the two-handed wrist grab from behind.
39:12This is a little higher.
39:13High-level intermediate.
39:15Try that one.
39:20Okay.
39:21That was excellent.
39:22There's nothing to clean up on that.
39:26And last is a punch.
39:29You're going to do an over-cupping block, a soft block.
39:32Draw the punch to you as you fade a little bit.
39:35You'll grab your wrist lock with your blocking hand and then secure it by creating a fulcrum
39:40point right at the wrist by pinching flat on the wrist.
39:44Try that technique.
39:49Good job.
39:51Okay.
39:52We're going to do one more thing here.
39:53I'm going to add something to the end of this so you can pin her.
39:56Okay.
39:57So knock her down and stop and let me line that up.
39:59Okay.
40:04Now step right in up underneath her arm and turn your hips into her elbow.
40:10Okay.
40:11Right here.
40:12She's got hyperextensive elbows, so be careful.
40:14By holding the hand and locking the elbow back, if you drop your weight and turn into
40:19her elbow now, you could break the elbow.
40:21Careful.
40:22Okay.
40:22Okay.
40:38Let's go.
40:39Hey, bring some shit on here
40:41my thumb shape.
40:41Bye.
40:42Good job.
41:29This third set consists of chokes and headlocks.
41:32The first choke is just a straight-up two-handed choke.
41:36What I want to do is raise Eric's center a little bit so I can turn him over and get
41:40him off my throat.
41:41To do that, I'm going to reach underneath and trap his hand with my palm.
41:47I'm going to place my other palm underneath his elbow, step underneath that elbow, and
41:52raise it up with my hip.
41:56Using the knife edge of my hand, I'm going to turn his elbow over and take him to the
42:01mat.
42:02So as one motion, at practice speed, this looks like this.
42:17In this next technique, I'm going to use a finger lock.
42:20As Eric's choking me, my back was up against the wall or something.
42:24I couldn't move.
42:24What I would do is lift one of his fingers with the same side hand.
42:31Reach through and grab that finger and point it towards the floor.
42:39From here, Eric's starting to feel some pain.
42:41I can take him straight down.
42:47So as one motion, as a single technique, it would look like this.
42:52I'd raise the finger up, drop him down.
42:56I'm going to put my knee behind his elbow.
42:59If he starts to reach up and grab me, I'll bend his finger back, because it's near breaking
43:04at this point.
43:12This next technique is a rear arm choke.
43:14Eric will step behind me.
43:18I'm going to move around a little bit so I can still talk.
43:21If he puts pressure, I won't be able to talk in here.
43:23He's got my hips forward.
43:25He's got my throat in jeopardy.
43:29What I need to do is cover his elbow, cover his hand.
43:32I need to drop my hips out of line and step through.
43:37At the same time, bring him with me.
43:40I'll bring the arm with you.
43:41From here, I'm going to jam him up into a hammer lock, holding his hand flat, put him on the
43:48floor.
43:49To lock this, I'll step behind his elbow and his wrist and twist into this to lock up the hammer
43:56lock.
44:04The next technique came off a front headlock.
44:07So Eric's going to lock me up right here.
44:10This is something that you need to get out of fairly quickly.
44:13I'm going to hook the tendon at the base of his hamstring, right here behind his knee, with my middle
44:19finger, and I'm going to pull.
44:21At the same time, I'm going to drive my hand into his chest, up near his throat, and I'm going
44:29to stand up a little bit all at one time to bounce him back off of me.
44:34So from the start, I'll be here.
44:36I'll drop up and pop him off.
44:48This next technique is a side headlock.
44:51From here, I'm going to take my thumb and do the same thing I did with my middle finger on
44:56the last one.
44:57I'm going to jam it from behind his knee joint and push forward.
45:00At the same time, I'm going to take my other thumb and reach up underneath his submandibular glands, right here
45:06underneath the jawline, and we'll push this up and back.
45:10At the same time, I'll stand just a little bit.
45:12So from here, it starts out.
45:14I place my hands and push and stand and throw him off of me.
45:27Let's have LaSalle and Melissa do these techniques.
45:31Two-hand choke on LaSalle.
45:33LaSalle, you're going to cover her hand from the inside and use your palm to raise her elbow as you
45:38close the distance.
45:40From there, you're going to do a standard arm bar takedown.
45:42Use the edge of your palm when you do it.
45:46Take her all the way to the floor.
45:49Good job.
45:50The second technique would be if you were backed up against a wall or something and you couldn't move.
45:55You need to take a person down from a two-hand choke.
45:58I'm going to use the finger technique.
46:00Just reach up and grab.
46:02Try for her middle finger because that's the easiest one.
46:04Peel it up and reach across and put her into a finger lock.
46:09Okay?
46:10Just take your key finger from here and point it.
46:12And point that whole thing straight at the floor.
46:16Okay.
46:16Put this knee in behind her arm.
46:21And if she starts to turn on you, you can break that finger.
46:25Good job.
46:29Okay.
46:30The next technique is a rear choke.
46:31You up for this?
46:33Okay.
46:35Using your arm, put her in the crook of your elbow.
46:39Okay?
46:40Reach over and hold her so she can work the technique.
46:43Okay.
46:44Melissa, first you have to drop your hips just slightly and try to get your balance back.
46:48And step through with your inside foot as you cover the hand and the elbow at the same time.
46:52Bring her arm with you.
46:54All right?
46:55Now, holding her hand flat, okay, jam that hammer lock forward and take her off her feet.
47:03And from here, step forward with this leg and hook her elbow with the back of your heel on the
47:10other side.
47:13You want to hook her elbow.
47:14Turn your foot the other way.
47:17All right?
47:18Now, step your other foot in next to her elbow.
47:20Other foot.
47:21Not this foot.
47:22Okay.
47:23Okay?
47:25What you do is you push and turn her flat and turn at the same time.
47:30Step out and I'll show you what I'm talking about.
47:32And here, come on back down.
47:34Okay?
47:35I'm going to push you flat.
47:37All right?
47:38I'm going to hook the elbow with my heel.
47:40Tuck my other foot in.
47:42With my knee on her back, I can do this hammer lock with my legs.
47:46Okay.
47:46Okay?
47:47Just step in real quick and try that from that position.
47:50Here.
47:52Now.
47:53Yep.
47:54Now twist.
47:55Good.
47:58Okay?
48:04Your last two techniques are front and side headlock.
48:08Let's set up the front headlock.
48:12Okay?
48:12From here, your contact points are right behind LaSalle's knee.
48:16Form your hand up like this.
48:18And hook this tendon.
48:19Feel it?
48:20Okay.
48:20Don't pull on it yet.
48:22All right?
48:23Your other hand is going to come up and place just at her chest below her throat.
48:28You're going to push and pull and stand up at the same time and knock her backwards.
48:34Okay?
48:35One more time.
48:36You've got to pop yourself up more.
48:39Try it again.
48:42Use your hips underneath the motion to do this.
48:46Good.
48:47That was much better.
48:49Next is a side headlock.
48:51Okay?
48:52So from the side, she's going to grab you.
48:56You're going to use this thumb into that same area.
49:01Okay?
49:02At the same time, this hand is going to come up and you're going to use this thumb underneath your
49:07jaw.
49:07So you place your hand on the side of her face and put the thumb right underneath the jaw where
49:12those sensitive glands are.
49:13And you're going to push, push, and stand up again to knock her down.
49:18Okay?
49:19Same thing as last time.
49:20You didn't really stand up.
49:21You just sort of muscled her down.
49:22Do it again and put your hips in and pop up a little quicker and she'll go down a lot
49:26quicker.
49:29Pop it up.
49:31There you go.
49:33Good motion.
49:41This ends Volume 1 of our series of five volumes for Black Belt Magazine.
49:46We're just scratching the surface here in Volume 1.
49:49We're going to try to take things up a level in each tape as we go on.
49:54Hapkido has so many movements in it that all you're getting here is a sampler.
49:58But I think it's a sampler you'll find well worth your time.
50:12At the beginning of this lesson, and here at the end, we are privileged to see
50:17founding Grand Master of Hapkido, Yong-Sul Chae.
50:22This extremely rare footage of Chae was taken in America a few years before he passed away.
50:29A true legend in the world of martial arts, Yong-Sul Chae.
50:48And here at the end, we are privileged to see the world of martial arts, Yong-Sul Chae.
50:59Hey!
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51:42There is only one martial arts legend, that legend is Bruce Lee.
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51:55There is only one place you can get all six books written by Bruce Lee, or horror publications.
52:00Don't settle for anything less than the original.
52:02To order your copy of a Bruce Lee book, or any other titles about the martial arts, call
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52:13What are martial arts?
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