00:00So I don't have one specific cleansing method
00:02that I recommend for all patients.
00:04What's really important is that you know your skin type.
00:06Let's say you have oily skin,
00:07and what's going to be critical is that you're removing
00:09the oil, the dirt, and debris from the day.
00:11So you're gonna want a slightly stronger cleanser,
00:14so maybe a gel or a foaming cleanser.
00:16If you have dry skin, I recommend something
00:18like micellar water, so micellar water
00:20is a really gentle way to cleanse the skin.
00:22So really choosing your cleansing method
00:24depends on your skin type.
00:25So first, ask yourself, what is my skin type,
00:27and then choose your cleanser.
00:29I like that you alternate your cleansers.
00:31I'm going to try that.
00:32I agree with her.
00:33Our skin changes, the weather changes,
00:36our microenvironment changes from day to day.
00:38And some days I have normal to combination skin.
00:41Some days I'm dry, and some days I'm oily.
00:43And I really do have to change my products and my cleanser
00:47on a daily or weekly basis based on my skin's needs.
00:50So ask your skin, how am I feeling today?
00:52And if you're feeling dry, it might not be the day
00:54to use a really harsh exfoliant,
00:56or to use a really drying cleanser
00:58with really strong active ingredients, you know?
01:00So really listen to your skin.
01:02Think about your microenvironment.
01:03Think about the season of the year.
01:05Think about how it's feeling,
01:06and choose your products based on that.
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