00:00there is so many signals that your body is sending you all day long you cannot just dismiss them and
00:07think that it's just exhaustion because it might not be it might be something else so then keep a
00:13health journal i've had a health journal in my notes folder on my iphone since 2017. we take
00:18care of our computers we take care of our cars our car overheats we send it to the mechanic
00:22we don't do that for ourselves so an easy one is just pushing your fingertips back
00:28that literally will reset your nervous system it is amazing yes it's such a practical little tip you
00:37can do it up against your steering wheel in the car if you keep doing this i did this on
00:41an acupuncture
00:42table once and i went numb and i thought i was floating and i said did you put a needle
00:47somewhere
00:48else and he goes no maria it's just what you're doing just bending the finger one by one just
00:53bending the back download it wherever you get your podcasts
00:56you
00:57you
00:57you
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