00:00I was going like four times a week and I think this week I would do four it I am
00:05strong I'm
00:06strong I am kind I'm important when I was prepping for this interview as well I was like I have
00:12to
00:12talk to you about solid core yeah because I've never been I have a friend who just went she's
00:17like this is actually insane it's insane why do you do you do solid and I absolutely do it um
00:23I
00:24was going like four times a week what yeah I really just love it because I feel you get to
00:31discover your own power bringing it back to the big tree talk to me about it I feel like you
00:37get
00:38to discover your own power and your own strength in that class Nikki I don't know what it is until
00:42you go and it kicks your ass and you're like but I didn't die I'm quite nervous but did you
00:46die and
00:46now you sound like my trainer who has a cup that says but did you die did you die you
00:52didn't die
00:52you got stronger right it never gets easier you just get stronger as they say me as a spokeswoman
00:57you
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