00:00a lot of athletes are in the gym 24 7 which is amazing but what about the mind part i
00:04feel like
00:04this is always an afterthought and it's when things get bad that we start working on that
00:08which is okay too but i wanted to be really proactive about it so when i'm in those moments
00:13where my mind is maybe not in the best shape i already have tools that i can use to get
00:18myself
00:18out of it
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