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  • 2 days ago
Singer-songwriter Nessa Barrett's YouTube algorithm sounds very relaxing. In this video, she explains her favorite ways to wind down, including affirmations and using meditation frequencies on YouTube like 444 hertz.

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00:00Doing makeup sometimes makes me feel like I'm doing my own form of meditation
00:05I do have a good affirmation, those are really nice
00:09I also love meditation frequencies
00:15444 hertz is really nice
00:17888
00:20There's so many really good ones that I just get on YouTube
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