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Pilates workouts are for every body. And will look different on every body. Judging a body that says they do pilates because it doesn’t look like how you’ve been sold isn’t ever ok.
And even if there was never a marketed “pilates body” it’s never ok to judge a persons body.
I love what Pilates has done for my body and very little of that can you see.
My posture is primary the only thing visible that Pilates has been integral to.
Everything else is a feeling, often subjective and even personal.
You can’t see he it’s helped me remain pain free start decades of being a runner.
Or how it’s helped me travel, try new things like rock climbing.
Do Pilates because you love yourself not because you are trying to conform to the ridiculous pressures of what society wants women to look like!

#pilates #pilatesworkout #lesleylogan #onlinepilatesclasses #fitness #exercise #physicalexercise #workout #training #youtubeshorts #opc #pilatesroutine #pilatesathome
Transcript
00:00Hey loves, I'm actually a little bit hot. I'm a little bit pissed off. I'm just going to say that
00:03right now. This comment is from my YouTube channel. I get them from time to time. Sometimes they're about me.
00:10Sometimes they're about people that I have on my channel. And it doesn't matter who they're about. They're never acceptable.
00:16Ever. Ever. Why are we going to stop commenting on women's bodies? Ever. And you know what made me like,
00:24she was deleted. But like,
00:31I'm mad about it because this person has been lied to about what Pilates is, what Pilates should look like
00:35on a person. If you are someone who does Pilates or teaches Pilates, you should look a certain way. Bull.
00:40Lonnie. BS. Not true. So instead of writing to them and saying, I'm really sorry that you've been lied to
00:49in marketing, you believed everything that you've heard and you have no love for yourself or others, otherwise you wouldn't
00:53be saying this. I instead deleted it and I come here because I love you guys so much. I truly,
00:58truly do.
00:59And if we have to keep talking about how Pilates is a movement practice and not a weight loss routine,
01:05I will keep coming on here and telling you that. Stop letting them lie to you. Just stop. They're taking
01:10your money and not teaching you what it's truly about.
01:12Pilates is about your ability to do the life you want better, to reach the top shelf, to grab your
01:17kid, to chase after your friends, to walk on cobblestone streets in a different country, to squat down.
01:22I wallpapered yesterday and I can tell you right now, Brad and I could not have wallpapered that room, tiny
01:26little bathroom, if we hadn't been doing Pilates.
01:28So I'm just going to tell you right now, stop to the people who think Pilates is going to make
01:33you look a certain way. It won't. It's going to make you the strongest, most energized person, a version of
01:39yourself ever.
01:40And it will be there for your whole life. I will not have to change my Pilates practice very much
01:44as I get older. As other things in my life, I will have to.
01:47So I'm hot. I'm pissed. This is what it looks like when I'm mad. And any more comments like this
01:53on my YouTube channel, on my Instagram, I will, I will defend my people, but I will also defend what
01:59Pilates really is.
02:00And I will defend women's bodies. Health isn't something you can see. It's not, it's not a weight. It's not
02:06a number on a scale.
02:07It is something that is private and personal, has a lot of different factors of what it is. So don't
02:15ever comment on someone's body saying, oh, I can't believe it's working on it. It's not like I can't, you're,
02:20I can see it's working on you.
02:24So this is what I look like mad. Sorry, sorry, and not sorry. Love you guys. And I hope that
02:29this empowers all of you to also stop people when they say things like that about themselves and about others.
02:36We have to stop letting people say these things around us and just going, oh, it's okay. It's just, I'll
02:41just ignore that one hour. No, stop the people in your lives who say things about people's bodies in the
02:45negative way, because it's not okay.
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