00:11yeah that just stay calm you'll be all right okay from the head put that on and when it's
00:18nice and full okay so is it is it both feet or just one foot it was both left it's
00:22my left that's
00:23now okay so all i want you to do i've got holding you from here all i want you to
00:28do is try and
00:29lean back towards there okay are you going to float are you out yeah okay well done
00:39three two one okay there you go
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