00:00First of all, in my own case, although I'm feeling better and I've done my seven days of isolation, alas,
00:06I still have one of the symptoms, a minor symptom, I still have a temperature and so in accordance with
00:12government advice, I must continue my self-isolation until that symptom itself goes.
00:19Because I reckon a lot of people will be starting to think that this is all going on for quite
00:24a long time and they'd rather be getting out there and particularly if they've got kids in the household, everybody
00:31may be getting a bit stir crazy and there may be just a temptation to get out there, hang out
00:37and start to break the regulations and I just urge you not to do that. Please, please stick with the
00:47guidance now.
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