Mga pageant tip technique to boost your confidence, alamin!

PTVPhilippines

Mga pageant tip technique to boost your confidence, alamin!  For more news, visit:  ►https://www.ptvnews.ph/  Subscribe to our DailyMotion Channel: ►http://www.dailymotion.com/peoples-television-incorporated  Subscribe to our YouTube channel: ►http://www.youtube.com/ptvphilippines  Like our Facebook pages: ►PTV: http://facebook.com/PTVph  ►Rise and Shine Pilipinas: https://www.facebook.com/riseandshinepilipinas  Follow us on Twitter:  ►http://twitter.com/PTVph  Follow us on Instagram: ►https://www.instagram.com/ptvph  Watch our livestream on:  ►http://ptvnews.ph/livestream/ ►https://www.dailymotion.com/PTVPhilippines  Watch our News Programs, every Mondays to Fridays  Rise and Shine Pilipinas - 6:00 - 8:00 am PTV Sports - 8:00 - 9:00 am Bagong Pilipinas Ngayon - 12:00 - 1:00 pm Sentro Balita - 1:00 pm - 2:00 pm Ulat Bayan - 6:00 pm - 7:00 pm PTV News Tonight -  9:00 pm - 10:00 pm  Saturday & Sunday: Sentro Balita Weekend - 1:00 - 1:30 pm Ulat Bayan Weekend - 6:00 pm - 7:00 pm

Transcript

00:00Poised, confidence, at wit.

00:02Yan ang ilan lang sa mga kailangan mong ihanda

00:04once you step onto the world of pageantry.

00:06At syempre, alam na alam yan

00:08ang ka-RSP Barkada natin si Deanne

00:09who once competed in Miss Earth Philippines.

00:12Yes, I joined way back 2014.

00:14And ayan, Miss Philippines Earth Air 2014.

00:18And I learned from the best, Joshua.

00:20Kaya naman, sa ating po mga aspiring beauty queens,

00:23kaya mga sasale ng beauty pageants,

00:26abasak po po dahil kasama po natin ngayon

00:28ng owner, founder, and head trainer

00:29ng globally renowned na pageant training camp

00:32ang kagandahang Flores.

00:34And he is an international pageant trainer

00:35and director, Tito Rogel Flores.

00:38Welcome to Rise and Shine, Pilipinas.

00:43And syempre, joining us also

00:45is our Miss Philippines Earth Fire 2025,

00:47Miss Kate Trish Chagat Pandan.

00:49Good morning, Tito Rogel and Miss Kate.

00:52Welcome to Rise and Shine, Pilipinas.

00:53My name is Rise and Shine.

00:54Rise and Shine.

00:55Ayan, papasarela tayo mamaya.

00:57Yes, exciting.

00:59But first of all, of course, Tito Rogel,

01:02I would like to go first to you.

01:03And kamustahin ko lang yung pageant board in general

01:05kasi ang dami na rin mga beauty pageants ngayon

01:07from local, national, and international.

01:09Yeah.

01:10Unang-una, I just wanna say sa mga ka-RSP natin

01:13how proud I am as a mentor ni Diane.

01:15She has evolved so much from being a beauty queen

01:18to a well-accomplished broadcaster.

01:21Oh, thank you.

01:21So, nakakataba talaga ng puso, makikita ko yung produkto ko

01:25na nag-excel.

01:26Well, and about sa pageant world, as exciting as before.

01:32Walang nagbago, and ngayon, mas lalong dumami

01:35ang gustong mag-venture into pageantry.

01:38So, nandiyan pa rin ang demand para sa mga tulad namin mentors

01:43na patuloy na magbahagi ng aming expertise.

01:46So, ayun, patuloy pa rin ang pag-usbong

01:49ng mga bagong breed na mga pageant queens.

01:52Ayun.

01:53Kaya kita man tayo kung saan yung mga event

01:55and activity under Miss Earth Philippines.

01:58Also, ano ba yung mga pinagkakabalahan mo sa ngayon?

02:00Well, first and first, I want to share that

02:02I'm super happy to be here again

02:04because last year I came here as a contestant.

02:07Naalala ko yan.

02:09And I was wearing a red dress.

02:11Is that a sign?

02:12Oh, lucky sa niyo.

02:13And I came back here again with Sasha and Crown.

02:17I'm super happy.

02:18Thank you so much.

02:19Galing, galing, galing.

02:20And while during my reigning,

02:22I'm still working out with Angelo,

02:24Coach Angelo Mendez and my coach right here,

02:29Pito Rodgil.

02:30Even I'm done, I won one of the crowns.

02:33I'm still working out and training with Pito.

02:36Not just with Sir Angelo, but with Diana.

02:40Yeah, I was with Sir Angelo.

02:42Kailangan keep yourself healthy, di ba?

02:46Yes, exactly.

02:48And we're just starting lang po.

02:51And the Coronation Night is going to be in Bukingon, June 27.

02:54So, if you want to share, if you want to see our upcoming events and activities,

03:03you should follow our Miss Philippines Earth social platform,

03:08which is on Facebook and Instagram.

03:10Just follow Miss Philippines Earth lang po.

03:12And I'm doing, obviously, doing my reigning,

03:15I'm doing activities, charity activities,

03:19soon for sure, tree planting,

03:22and do some content on how to live and work in a sustainable way too.

03:29And yeah, I'm super happy about it.

03:31Very busy.

03:32Ang talaga na, Tito Rodgil, hindi natatapos sa sash at corona.

03:35Yes.

03:36Tuloy-tuloy yan.

03:37Yan ang mga ka-importante.

03:38What goes after your reign.

03:40Correct.

03:41Oo.

03:41Alright, doon sa mga aspiring beauty queens,

03:43ako sa mga sasali ng beauty pageant,

03:45ano ba yung mga dapat nilang tandaan?

03:47Basic lang, Tito Rodgil.

03:48Okay.

03:50Yung mga mentors kasi,

03:51they teach externally,

03:53kadalasan,

03:53how to project confidence.

03:56But alalahanin natin,

03:58when you join pageants,

03:59it's presenting yourself,

04:01your genuine self,

04:02who you are.

04:03For,

04:04so it starts with,

04:05dapat internal din ang atake.

04:07It starts with din,

04:09you should believe in yourself

04:10that you're worthy to be in the pageant world.

04:12And be confident about yourself.

04:14It's more about self-belief.

04:16And then if you infuse it,

04:18galing sa mind,

04:21you'll feel good about yourself.

04:23Then externally,

04:24you'll exude it.

04:25Dyan din po mapasok kaming mga mentors.

04:27Pero I do,

04:28my teaching is both rooted in internal

04:30and external manifestations

04:32of confidence and presence.

04:34Kasi nga naman,

04:36ang daming pressure.

04:37Yes.

04:38So kailangan talaga internal and external

04:40ang preparation sa napag-ahala.

04:42All factors taken consideration of.

04:45Okay.

04:45Well, speaking of pressure,

04:47Kate,

04:47meron ka ba pwedeng i-share

04:48sa mga ka-RSP natin,

04:49paano mo inahandle,

04:50meron ka ba ritual

04:51bago ka sumalang sa stage.

04:52And how do you maintain

04:53your composure

04:54pagka grabe na yung pressure?

04:56Honestly,

04:57hindi mo talaga

04:58ipocontrol yung pressure.

05:01It's all about mental thing because you always need to think in a positive way.

05:09Like, I came here,

05:11being a contestant of Miss Philippine's Earth is already a win.

05:16So the fact that you're there, you need to be glad.

05:20Even you're going to lose.

05:22You compete.

05:23Like it's only once in your life that you're going to compete.

05:26And also, once in your life that you're going to wear one of the crowns of Miss Philippine's Earth.

05:31Kasi it's not for everyone.

05:34So what I'm thinking is to think in a positive way.

05:38Be confident.

05:40Kasi makikita talaga yun sa stage.

05:43Even ako di, like after yung nasa stage ako,

05:48I was trembling.

05:50Yes, but I was like thinking,

05:52I'm a star.

05:53I'm Kate Gat Pandene to show who I am.

05:56Yan yung self-belief kasi nasabi natin.

05:58Kailangan ikaw mag-a-update din sa sarili mo when you're a stage.

06:02May tanong ito, Rogel.

06:03Pagkabala sa stage ka,

06:05is it better na kabado ka o kampante ka?

06:08Sa akin, mas maganda yung may tamang timpla ng kaba.

06:11Ibig sabihin kasi noon,

06:14you really want to do good.

06:15Kaya ka kinakabahan.

06:16Kung kampante ka,

06:18ang attitude mo, bahala na.

06:20Morang bahala na, right?

06:22Actually, ganoon na naman tayo, di ba?

06:24Bago sumalang sa isang segment.

06:27May kaba,

06:27pero nangingibabaw yung excitement.

06:29Kasi nanginibabaw yung desire mo to really, really do your best.

06:33Okay, well, ako, Joshua,

06:34kasi I joined 12 years ago.

06:36So, it's time to brush up our positive.

06:39Refresher.

06:40Refresher.

06:41With si Keita yan, raining yan.

06:43So, tuturuan na rin tayo, sabay-sabay tayo,

06:45magpapasarela muna.

06:46Unang-una,

06:47para mag ganda yung pasarela mo,

06:49it starts ng,

06:50katulad na sinabi ko with the basic,

06:52dapat maganda ka munang tumindig.

06:54Tumindig, okay.

06:54Para ma-extode mo yung lakad mo.

06:57Hindi naman pwedeng,

06:58di ka maganda tumindig,

07:00tas gagalik ka kagad.

07:01Okay.

07:02So, from static to moving,

07:05dapat consistent.

07:06And since we're gunning for self-appreciation of others,

07:12kasi, di ba,

07:12judges and the people watching you.

07:15So, dapat,

07:16there's a certain openness sa katawan mo.

07:19So, ganito yun.

07:20Kate?

07:21Tawagin natin si Keita,

07:22sumama niya.

07:23Ayan.

07:24Ako na tagahawal na ba?

07:26Let's go.

07:27Let's go.

07:28Let's go.

07:29Let's go.

07:30Let's go.

07:31Parang ready ka naman.

07:33Ready ka naman.

07:35Dito ka naman.

07:37Dito kami.

07:38Ayan, dito kami.

07:39Okay.

07:40Sige.

07:40Unang-una,

07:42tamang stance sa babae.

07:44We have either the left foot or the right foot forward.

07:47Ito ang ating back leg.

07:48Back leg, okay.

07:49Front leg.

07:50Salala.

07:51Pan-lalaki tayo.

07:53Sige.

07:53Ayan.

07:54Samama hindi ko Joshua.

07:55Ang-alala lang ako.

07:58Salala.

07:58Sige na.

07:59Bakakawala ng credibility yan.

08:01Suba ka rito.

08:02Haring ako marunungin.

08:03Parang wakawala.

08:03Salalaki naman.

08:05Ah, mayroon din salalaki.

08:06Para lang yung foot position natin.

08:09Pero ang pinaka-importante dyan is

08:12ang ating upper body.

08:16That affects our confidence level.

08:19That's the manifestation of our confidence level.

08:24First, we don't shrink when we wake up.

08:28I'm shy.

08:30You want to show yourself more, so open the chest.

08:33And then, so that we can avoid the slouch, open the chest, lift the shoulders a bit, and roll it

08:40at the back.

08:40And then, it'll just lock it up.

08:43It's on the back.

08:44So, the muscle that you have on the back is contracted.

08:47It means that it's locked.

08:48That prevents you from slouching.

08:51And then again, the placement of the limbs, let's do it.

08:56Open.

08:57No, you're already open.

08:59Look, it's just free fall.

09:01One, two, three, go, boo, go.

09:02That's it.

09:04Never touching the body.

09:05The palms, just facing the body.

09:08Because if you do it, you're squeezing yourself.

09:11You're shaking yourself.

09:12You're shaking yourself.

09:14It's more of showing yourself to the public.

09:16And let's do it.

09:17Go.

09:18Kate, do your basic hesitation.

09:21Go.

09:22Okay.

09:23There you go.

09:24As confident.

09:25Ayan.

09:26Very confident.

09:27Tayo pa lang.

09:28Sa mga lalaki naman.

09:30Anak.

09:31Yes po.

09:33Ganun din.

09:33Open chest.

09:34Roll shoulders at the back.

09:36Placement lang dito.

09:37Ang lakad ng babae is always one line.

09:40Okay.

09:42Sa mga lalaki, pwede rin.

09:46Kasi mga babae dapat one line para hindi ordinary yung walk nila.

09:50Kasi pag two lines, medyo panlalaki.

09:53Sa ating mga lalaki, susundan lang natin yung paa natin.

09:57Okay.

10:00Tapos, basically, ang mga babae ay one line na, it's heel toe, hip out.

10:08Ang mga lalaki, tayo ay heel toe, pasugod.

10:13Heel toe.

10:14Heel toe.

10:14Yung mga itang lalaki, kaya kung may kembot, pinipilit nilang, in-approximate nila yung lakad ng mga babae.

10:20Pero nga pag lalaki.

10:22Okay.

10:23Pag nagwa one line.

10:24So, tayo, susundan mo lang yan.

10:25Yung lakad yan.

10:26Okay.

10:27Sige.

10:27Sabay-sabay tayo.

10:29Yan.

10:29Ay, mga tol.

10:30Kate, lead the way.

10:32Lead the way.

10:33Tapos, susunod kayo, ha?

10:35Okay.

10:36Lakad.

10:37Apa-apa.

10:38Sige.

10:38Huwag kang gagalit sa akin.

10:39Okay.

10:40Gohan mo lang yung shoulders mo sa likod para mas confident.

10:43Yes.

10:43Okay.

10:43Go, P.

10:44Go.

10:44Boom.

10:45Go.

10:45Si Kate muna.

10:49Sigurado, intentional ang tapak lumalabas ang hips.

10:53Yes.

10:53And, dapat, ang stop mo ay hindi abrupt.

10:56Kumbaga, there's fluidity from...

10:59Go.

11:00At, magpo-post siya from post to walking to another stop ni The Judges.

11:05Very fluid.

11:06Ang galing.

11:08Yes.

11:09Ah, sige.

11:09Nakaka-pressure.

11:11Maybe yung saguna ako nagpa-pasarela.

11:13Go.

11:13Magaling ka sa pasarela.

11:15Ha-ha.

11:15Straight line lang.

11:16Straight line lang dito.

11:17Nananalo ako nga sa mga pre-events, di ba?

11:19Go.

11:21Woo!

11:22Wala pa nga ako naman.

11:23Yes.

11:24Basic na basic.

11:26Nakalimutan na nato pa na.

11:27Ayan.

11:28Okay.

11:38Ang laging ending ng walk, siyempre itang paang naka-forward.

11:43So, naglakad ka, lalaki, tubigil ka, tigil, place mo lang dito.

11:48Ayan.

11:49Wow!

11:49Okay, go.

11:50Grabe.

11:51At may nakalimutan pala ako.

11:52Yes, po.

11:52Siyempre, dapat yung chin natin a little above, dapat level sa floor a little above, para mas mukhang confident.

12:00Okay.

12:01Sige.

12:01Ito na yung pambato ng Rise and Shine Pilipinas.

12:04So, Mr. R.S.P.

12:05Soswa ka sila na mo to. May utang ka sa akin.

12:07Nakalimutan pala.

12:09Yung mga fingers, dapat talaga relax.

12:11Kasi minsan yung tension natin nandito.

12:13Napapaganyan kasi.

12:14Yeah, relax mo lang.

12:15Okay.

12:15Ready, music po pa rin.

12:16Mr. R.S.P. to ah.

12:18Okay.

12:18Okay, and...

12:18R.S.P.

12:19Ito kaya po ba?

12:20Kaya!

12:21Okay.

12:23Oy!

12:23Grabe!

12:25Woo!

12:26Yay!

12:31Maka intak na pwede.

12:34Masabay-sabay tayo nilaki.

12:35Sige.

12:36Okay.

12:37Sige.

12:38Sige.

12:38Tito pakikorek na lang yung mga ano namin.

12:40Sige.

12:41One line, one line.

12:42Every step is intentional.

12:44Toe, heel, tapos bawat tapak hip out.

12:47Para may natural swaying, hindi force.

12:50Okay.

12:50And alam mo na knock siya.

12:51Sige.

12:53Kaya-kaya.

12:54Napanood natin eh.

12:56One, two, three, go boom!

12:57Walk!

12:58Sige.

13:02Ang galing!

13:04Ang galing!

13:05Sige.

13:06Sige.

13:07Sige.

13:08Sige.

13:09Pasarela pa lang yan, ha?

13:10Wala marami pa ang may Q&A pa yan.

13:13And siyempre, iba-ibaw mga segment that we learned.

13:15Alata, ang maikling segment na ito.

13:18Sige.

13:18Hi, Tito Rogel.

13:19It's great.

13:21You're a veteran.

13:21I remember you interviewed me some eight years ago.

13:25Oh, great.

13:26Well, Miss Kate.

13:27Tito Rogel, thank you so much.

13:28Excited to follow your journey.

13:29Please share your social media accounts.

13:31Yes.

13:32Kate?

13:33On Facebook, it's KateRishaGatPandan.

13:35Meanwhile, on Instagram, it's KateGatPandan underscore.

13:41Good.

13:41Tito Rogel.

13:42Why?

13:42For IG, it's RodineB.Flores.

13:47And for Facebook, it's RodineGilbertB.Flores.

13:50For those aspiring beauty queens and pageant kings, just message me.

13:55I'm gonna help you.

13:56Ah.

13:56Thank you, guys.

13:57Again, Tito Rogel Flores and Miss Philippines Earthfire 2025, Kate, TrishaGatPandan.

14:03Thanks, guys.

14:03You're promoting something, Kate.

14:04Yeah, and you're going to be the next queen for sure with Tito Rogel.

14:08Oh.

14:09Wow.

14:10Thank you very much again, Kate and Tito Rogel.

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