00:04Indonesia Idul Arha is synonymous with serving delicious food
00:08So what should you pay attention to in order to stay healthy when consuming processed meat on Eid al-Adha?
00:15Here we present the coverage for you
00:19Apart from the sacrifice, the Eid al-Adha celebration moment is also always synonymous with delicious meat dishes.
00:25But don't forget, besides being beneficial, consuming meat also has risks that need to be considered.
00:33If consumed in excess, beef and goat meat can also increase the risk of diseases such as cholesterol and heart disease.
00:42And to find out healthy and safe tips for consuming sacrificial meat during Eid al-Adha
00:47We are currently with Dr. Mariam from Bayangkara Hospital, Makassar.
00:51Yes, doc, what should I pay attention to to keep my body healthy even when consuming various processed sacrificial meats?
00:58What we need to pay attention to during Eid al-Adha is our eating patterns.
01:03Where eating patterns indirectly affect our nutritional status
01:08Which means our nutritional status will indirectly affect our health.
01:12Then every time we eat, pay attention to cleanliness.
01:16And lastly always pay attention to maintaining your weight.
01:21Hopefully during Eid al-Adha there will be no change in weight towards increasing.
01:26What is the normal limit for consuming meat in a day, doc?
01:30In general, our protein needs are according to our body weight.
01:34That is, if we want an outline for the portion, it is approximately 6-7 portions.
01:39So, out of 6-7 portions, if we want to include meat, it would be better to have 2-4 portions.
01:46So if we want to eat meat, it should be 80-160 grams
01:53As for the exact maximum limit, I haven't been able to get any literature yet.
01:58But if possible, aim for balanced nutrition with the previous portion of 6-7 portions, preferably a maximum of 4 portions per day.
02:06In order to get the nutrients you need, it's best to combine meat with any other food.
02:11So that we can still get as much nutrition as possible during this upcoming Eid al-Adha.
02:17At every meal, try to include staple foods, vegetables and fruit.
02:22Well, there is protein, one of which is meat.
02:25But in one day the types of protein become more varied
02:30God willing, nutritional needs will not be met during Eid al-Adha
02:36By following these various tips
02:38Now you can enjoy delicious sacrificial meat without sacrificing your health.
02:45Stay tuned to Indonesia.tv for more key on lock coverage
02:49I am Zaki Gazali and cameraman Hardenisya Putra reporting
02:52See you
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