00:00Learn the causes of morning sickness and how to deal with it.
00:08Morning sickness can happen to anyone due to various factors.
00:14Therefore, it is important to recognize the causes in order to minimize the risk of complaints in the future.
00:20One of the causes of morning sickness is stomach problems.
00:25If you often skip dinner or eat spicy food before bed, you are at risk of morning sickness.
00:33Furthermore, due to irregular eating patterns.
00:36This habit can disrupt the digestive process and cause a drop in blood sugar levels in the morning, thus triggering nausea.
00:45Stress can also be a trigger for morning sickness.
00:48When stressed, the body releases hormones, such as adrenaline and cortisol, which can alter bowel movements and stomach acid production.
00:57In addition, some types of medications and supplements, such as antibiotics and certain iron or vitamin supplements, can irritate the stomach if taken
01:06consumed on an empty stomach or before bed.
01:09Simple tips for dealing with morning sickness include avoiding fatty or spicy foods before bed and regulating your diet.
01:26Thank you for watching!
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