00:005 Easy Ways to Treat Stomach Pain That Sometimes Comes On And Goes Away
00:08Stomach pain that sometimes comes and goes is usually caused by various things.
00:12such as digestive disorders or irregular eating patterns.
00:17Here are 5 ways to overcome this.
00:201. Choose foods that are easy to digest.
00:24Avoid foods containing coconut milk and fatty foods.
00:27It is best to consume foods that are soft in texture and low in fiber.
00:31such as porridge, white bread, boiled potatoes, or ripe bananas.
00:372. Avoid trigger foods and drinks.
00:40When your stomach still feels sore, avoid spicy, oily, and sour foods.
00:46Also limit consumption of some dairy products and caffeinated drinks.
00:50because it can worsen digestive tract irritation.
00:533. Drink lots of water.
00:56If you experience vomiting or diarrhea, drink water little by little.
01:01to keep the body hydrated.
01:04If you start to feel weak or show signs of dehydration,
01:07You can take oralit.
01:094. Warm compress.
01:12Apply the compress for 15-20 minutes while resting.
01:16by placing a warm towel or a bottle filled with warm water on the stomach area.
01:20This helps relax the muscles and reduce pain.
01:245. Get enough rest.
01:27Giving your body time to rest is very important.
01:31when you have a stomach ache.
01:32Find a comfortable place to lie down and take a deep breath.
01:44Thank you for watching!
01:47Thank you for watching!
Comments