00:00The tastiest high-protein crispy garlic parmesan chicken wraps.
00:04Only 420 calories, packed with flavor, so easy,
00:09makes 10 high-protein wraps all in one sheet pan and perfect for meal prep.
00:13Get your cubed chicken breast and thighs,
00:15add this simple seasoning mix with olive oil and lots of grated parmesan.
00:20Mix till you lose patience, then on low heat add light butter with these seasonings.
00:25Toast this for a minute before adding evaporated milk,
00:28more parmesan and light cream cheese.
00:30Stir continuously until smooth and creamy like this.
00:34Now spread the marinated chicken evenly, add cooking spray,
00:37then oven bake for 22 minutes until golden and crispy.
00:41While the chicken is still hot, add extra parmesan and parsley, then mix well.
00:46Finally, assemble the garlic parmesan chicken on low-carb tortilla wraps,
00:50lettuce and that delicious creamy sauce,
00:53and your high-protein meals are ready to enjoy.
00:58The
Comments