00:00I am an egg, I provide 6 grams of protein in one egg, I am cheap and solid too, understood?
00:06What?
00:07I am chicken, I provide 25 to 30 grams of protein in 100 grams, if you want a lean body, then give me
00:14eat it
00:15I am paneer, I pack 18 to 20 grams of protein in 100 grams, I am the boss of vegetarians.
00:22Did you understand?
00:23I am soya, I am the king of protein, I can hit up to 50 grams, build body in budget
00:30If so, catch me
00:31I'm crazy, I give you protein, I give you Omega 3, double benefit, understand? Body too.
00:37Strong, I can even make your mind a curse, don't make excuses, eat protein, build your body, this is the real Guruji saying.
00:44Yes, consistency
00:45Keep it, otherwise you will remain thin.
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