00:00So today I will tell you how I went from this to this
00:03First thing I want to tell you that body is not in the gym
00:06How does our diet have 70% of the game?
00:08And I will tell you how to calculate my gym diet
00:12First thing I do, I write down everything that I ate in the whole day
00:16And I go to ChatGPT and ask to calculate the calories and the protein
00:20So that I can keep the track of it
00:23And I know that in the last meal, how much protein and calories are needed
00:28And this works really good when you are bulking
00:31So that's it guys, we'll see you in the next video
00:33Bye
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