00:00Hi guys, it is Tuesday evening.
00:03I am going to work now.
00:04I am just going back home.
00:06We are going to go back home.
00:09We are going to go back home.
00:14I am going back home.
00:14I am going to go to a grocery shopping.
00:17I am going to go to Palamotha Chola.
00:20I am going to go to Palamotha Chola.
00:23This is at Dina Gerd.
00:25I am going to go here.
00:26You will be able to go to Palamotha Chol.
00:30I am going to go there.
00:31It is so good it is to eat.
00:33It is so good.
00:34So, if you are going to try it on the inside.
00:39I am going to try maybe some food.
00:42I will try to come to some office.
00:44I will take a few of the vegetables.
00:47I am going to take any from the notes.
00:52I usually note the notes in this area
00:58I have a list of the notes
01:00I have a list of the notes
01:04There are many varieties of fruits and vegetables
01:08In this branch, there are many varieties
01:14Maybe it's exotic or seasonal
01:23I have a list of the notes
01:29I have a list of the notes
01:31I will find some nice things
01:31I will try to move a section
01:34I will try the cashew and nuts
01:38I will try the cashew and mixed nuts
01:45Sometimes I don't want to mix the nuts, but I don't want to mix it with the nuts
01:50I usually use the nuts and it makes a lot of difference
01:54My skin, my hair is really good after including these nuts in my diet
02:01So probably you can try that
02:03And in case, this red banana is so good
02:06In case you don't want to eat in your mouth
02:07I don't want to have any disturbance in sleep
02:10I used to have that a lot
02:12So since when I tried this red banana before you sleep
02:19Probably one or one of us before you sleep
02:22You can eat a lot of food
02:24I told you to try it
02:26Then I also started trying
02:28I did a lot of workout
02:30Usually red banana is high in calories
02:31If you eat a little bit less or half banana
02:33Then you can eat a little bit of dinner
02:35So that I don't put on a lot of weight after that
02:38So this is what I tried
02:41And it works
02:42Because red banana has magnesium
02:45So that's why you should have good night sleep
02:49Let me know what you guys think on this
02:51And yeah, we are at the end of the vlog
02:53And we will see you on the next one
02:54Bye!
02:56Bye!
02:56Bye!
02:57Bye!
02:58Bye!
02:59Bye!
02:59You
