You've Been Programmed To Stay BROKE, STUCK & EXHAUSTED - Here's How To Break It!  Joe Dispenza - video Dailymotion

MrBeast

Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly helps us relieve stress and overcome anxious thoughts.    Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.   What We Discuss: 00:00 Intro 03:33 How do you become conscious of your unconscious self? 15:22 “Where you place your attention is where you place your energy.” 21:30 The science behind why our emotions are making us relive past experiences 26:09 The 3 important elements in your life that you should focus on when you’re stressed 35:47 What is meditation and can you start practicing it? 40:21 How our emotions can convince our body to change significantly 45:34 How does breathwork impact our heart rate variability? 52:21 What happens when you get emotionally stuck in the past? 01:01:45 “What is it about me that I still have to change in order to heal?” 01:08:21 The difference between meditation with and without breathwork 01:11:32 The basic practices to help build a community for our survival

Transcript

00:00:00Most people lose their free will to those programs, and it's that uncompromising will

00:00:04where you keep training the animal to stay, to get beyond all the cravings, the feelings,

00:00:11the habits of the body, and catch yourself the best-selling author and host,

00:00:15the number one health and wellness podcast, On Purpose with Jay Shetty.

00:00:20I think the most beautiful and powerful thing in the world is a repetitive thought,

00:00:27but sometimes the most dangerous thing in the world is a repetitive thought.

00:00:31Absolutely.

00:00:32And we think about the most beautiful things we create is because we're obsessed with this new idea

00:00:37and this new thought that we want to build something, but at the same time, we know countless people

00:00:43who they have a thought every day that says, I'm unlovable, I'm unworthy, I don't deserve love in my life.

00:00:51If someone's having a negative, repetitive thought, specifically around self-worth,

00:00:59what they believe they deserve in love, where do they start with that thought?

00:01:03Well, we think primarily 90% of the time we think the same thoughts as we thought the day before.

00:01:10The challenge with that is the thought that you keep thinking over and over again becomes a belief.

00:01:15And nerve cells that fire together, wire together.

00:01:18So the more nerve cells fire, the more they develop long-term relationships and the more hardwired they become.

00:01:25The more hardwired they become, the more automatic they are.

00:01:27The more automatic they are, the more unconscious they become.

00:01:30So the process of change really requires becoming conscious of your unconscious thoughts,

00:01:35which means just because you have that thought doesn't necessarily mean it's the truth.

00:01:41If you have that thought and you accept it, you believe it, you surrender to it without analyzing it,

00:01:46that thought will lead to the same choice, which will lead to the same behavior,

00:01:50which will create the same experience, which then will produce the same emotion.

00:01:54The same emotions then drive our very same thoughts.

00:01:56In time, our biology, our neurocircuitry, our neurochemistry, our hormones,

00:02:00and even our gene expression stays the same because we're the same.

00:02:04So in the process of change, when you come up against that unconscious belief and you make it conscious,

00:02:10most people get uncomfortable when they confront that thought.

00:02:14And they're stopping an automatic process.

00:02:17And the body, which has been conditioned to be the mind because it's doing something over and over again,

00:02:22that's a habit, is craving the experience because it wants the emotion associated with it, right?

00:02:28So the thought of being unworthy produces the feeling of being unworthy.

00:02:34That feeling then, when the person feels unworthy, tends to cause the person to think more unworthy thoughts.

00:02:40And it only takes a thought and a feeling, an image of yourself and an emotion, a stimulus and response,

00:02:48and you can condition the body to memorize that behavior and that emotional state better than the conscious mind.

00:02:54And so the moment we inhibit that thought or the moment we become conscious of it and we no longer

00:02:58accept it,

00:02:59there's a biological craving that takes place in the body because the body has been conditioned to be the mind.

00:03:07So the body starts influencing the mind to think more corresponding thoughts equal to that feeling.

00:03:13So here comes the assault.

00:03:15And you're not only unworthy, you're everything else that goes along with that feeling.

00:03:20And this is where people have to make up their mind if they truly want to change.

00:03:24Because if you decide to confront that thought and make a different choice,

00:03:29get ready because you're going to feel uncomfortable.

00:03:31It's going to feel unfamiliar.

00:03:34And there's going to be some uncertainty because you're stepping out of familiar territory.

00:03:38You're stepping out of the known and you're stepping into the unknown.

00:03:41Now, this is really when you leave the bleachers and you get on the playing field

00:03:46because the brain immediately looks around in its environment to see if anything's changing

00:03:52because you're changing and you see that nothing in your world is changing

00:03:55because you actually haven't fully changed yet.

00:03:58So the moment we look for evidence in our life and we don't see it,

00:04:02sooner or later, most people accept that thought which leads to the same choice,

00:04:07which creates the same behavior, which creates the same experience,

00:04:10that produces the same feeling.

00:04:11Then they say, oh, this feels right to me.

00:04:14You know, that feels familiar because you've just returned back to the known self.

00:04:18I think that when people truly want to make up their mind to change

00:04:22and they become so conscious of those unconscious thoughts,

00:04:27they would never go unconscious to them again.

00:04:31That's the moment the body is being reconditioned to a new mind.

00:04:36If you inhibit that choice, that leads to that habit or that behavior.

00:04:40The habit is when you've done something so many times,

00:04:44the body knows how to do it better than the brain.

00:04:45Now you're stopping the body from being on its automation, on autopilot.

00:04:50And if the body's craving the feeling of unworthiness

00:04:53and you're stopping the body from feeling that way

00:04:55and you're aware in your life how you speak,

00:05:00you're aware in your life how you're feeling,

00:05:03and you're checking in and you're saying,

00:05:05do I really want to feel this way?

00:05:07Okay, this is that river of change where you're going from the old self to the new self.

00:05:11So it makes sense then.

00:05:13If those principles and biology work in that way,

00:05:16they could actually work in our favor.

00:05:18So if you said, okay, I'm going to sit down for a few minutes.

00:05:21I'm going to become so conscious of my unconscious self,

00:05:24my unconscious personality,

00:05:25that victory today would not be going unconscious

00:05:29to those thoughts, behaviors, and emotions.

00:05:31Okay, let me get so familiar with them that I don't go unconscious.

00:05:34Okay, I got that down.

00:05:37I love that.

00:05:37What thoughts do I want to fire and wire in my brain?

00:05:40And if a belief is a thought that you keep thinking over and over again,

00:05:44with intention and with attention,

00:05:47you'll switch on that prefrontal cortex and assign meaning to the act

00:05:51and start installing new circuits in your brain.

00:05:54If you keep doing it over and over again,

00:05:56it becomes more hardwired.

00:05:58It becomes more automatic.

00:05:59And now you're installing a new belief that you are worthy of love.

00:06:02You are worthy of abundance.

00:06:04You are worthy to heal.

00:06:05Whatever that is.

00:06:06That's the thought you do want to believe in.

00:06:09And when it matters the most is when it's the hardest.

00:06:12Because if you don't have the circuitry in place,

00:06:14you'll default back to the old programs, right?

00:06:17So then if you said,

00:06:19how am I going to be in my Zoom calls today?

00:06:23How am I going to be in traffic today?

00:06:25How am I going to be with my ex, my co-workers?

00:06:29And you started thinking about and rehearsing

00:06:34how you were going to act in certain situations.

00:06:36The brain actually doesn't know the difference

00:06:38between the real life experience and what you're imagining.

00:06:42The research on mental rehearsal shows that

00:06:44the brain will look like in time that it's already had the experience

00:06:47and it's vacant of the experience.

00:06:48Now, keep firing and wiring those circuits

00:06:51and you're going to begin to behave that way.

00:06:53So now you're installing circuitry now to use in your life

00:06:58to get your behaviors to match your intentions.

00:07:00If you said, how would it feel to feel worthy of love?

00:07:03How would it feel to be grateful for life?

00:07:06How would it feel to be worthy of abundance?

00:07:08And you said, I'm going to teach my body emotionally

00:07:13what this feels like before the manifestation of the event.

00:07:18You're not waiting for your life to change to feel worthy.

00:07:21You're actually changing your life by becoming worthy.

00:07:24You're generating abundance.

00:07:26You're generating love.

00:07:27You're creating an elevated emotion.

00:07:29Now, our data is so compelling

00:07:32because when you truly begin to elevate your emotional state

00:07:36and you could really lock in, you know, to those elevated emotions,

00:07:41your body is so objective

00:07:44that it actually believes that it's living in a whole new environment

00:07:49before the environment changes.

00:07:51In other words, the body's believing it's in that new future.

00:07:54And if the environment signals the gene, and it does,

00:07:57and the end product of an experience in the environment is an emotion,

00:08:01you're actually signaling genes ahead of the environment,

00:08:04then your body will begin to become conditioned to a new mind.

00:08:07Now, think about this.

00:08:09If you did that every day,

00:08:10the word meditation literally means become familiar with.

00:08:13Become familiar with your old self.

00:08:15You become familiar with your new self.

00:08:17And you say, I'm not getting up until I feel this feeling.

00:08:22And then you'd say, I want to be able to bring this feeling up whenever I want.

00:08:26I'm going to keep remembering this feeling over and over again.

00:08:28It only takes a thought and a feeling,

00:08:30an image of the future and emotion,

00:08:32a stimulus and response that you can condition your body

00:08:35to believe it's living in a whole new life.

00:08:37And when you feel the emotions of your future,

00:08:39something amazing happens.

00:08:41You're no longer in lack or separation,

00:08:43so you're no longer looking for the event

00:08:46to take away that feeling of lack or separation.

00:08:48Your body's actually believing it's in the event.

00:08:51And so then you're not looking for it.

00:08:54You feel like it's already happened.

00:08:55Get ready because that's when your life begins to change.

00:08:58And so we've discovered that if you're actually practicing this

00:09:04and you immersed yourself in that experience fully for seven days,

00:09:09the amount of metabolic and biological changes

00:09:12that will take place in your body

00:09:14will be so significant that your body

00:09:17will actually believe it's living in that future.

00:09:19And yet, most of the people that come to our workshops

00:09:21are literally in a ballroom.

00:09:23There's nothing really exciting happening in the environment,

00:09:26but their body's believing they're living in a whole new life.

00:09:29And so one thought leads to a choice,

00:09:32which leads to behavior,

00:09:34which creates an experience that produces an emotion.

00:09:36So then new information, new knowledge,

00:09:39begins to cause you to think differently.

00:09:42If you can remember that knowledge

00:09:43and begin to make a different choice

00:09:45because you want to experience the truth of that information,

00:09:49you'll have to behave differently.

00:09:51And when the experience occurs

00:09:53and you feel the feeling of your abundance or wealth,

00:09:55I guarantee you,

00:09:57you're going to continue wanting to make the process of change

00:10:00something consistent in your life.

00:10:02This is why I love talking to you.

00:10:03I mean, that literally you could just,

00:10:05well, you just said there,

00:10:06I hope everyone listens to it again and again and again.

00:10:09And partly I think there's something to be said for that.

00:10:13The best things that have rewired my brain and my mind

00:10:16were things that I repeated daily.

00:10:19I took something that I loved listening to

00:10:21or loved learning or reading a paragraph of a book

00:10:23and I would literally just reprogram myself

00:10:26by giving that to my mind every single day.

00:10:30And as I'm listening to you talk,

00:10:32I think there's a few really powerful things

00:10:34I wanted to pull out.

00:10:36So when I lived as a monk and studied the Vedas,

00:10:39they would talk about thoughts in different modes.

00:10:42And there are three modes,

00:10:43the mode of ignorance,

00:10:44the mode of passion and the mode of goodness.

00:10:46And there's a hierarchy to those thoughts.

00:10:48And so the mode of ignorance would be an unfulfilling thought

00:10:52or a completely fear or insecurity-based thought,

00:10:56which would be, I am not worthy

00:10:58or I am unlucky and I can't do that.

00:11:01I can't be in love.

00:11:02No one can be in love with me.

00:11:03That's like a mode of ignorance thought.

00:11:06A mode of passion thought would be,

00:11:07I can be in love with anyone I want

00:11:09and I can find anything.

00:11:10And it's almost like you know you're lying to yourself

00:11:14and you haven't really applied what you're saying

00:11:18and it's just this big, bold statement,

00:11:20but it doesn't quite sit and resonate.

00:11:23And the mode of goodness thought is,

00:11:26I can take steps daily to create love in my life right now.

00:11:31And you start to see how people would often look at what we're saying

00:11:34and they think, oh, it's just positive thinking.

00:11:36It isn't.

00:11:37It's not just a false statement.

00:11:39What you're saying is what two words you used,

00:11:42intention and attention.

00:11:44You're actually being conscious about where that intention

00:11:47and the attention is being placed.

00:11:48You're intending that if I do something every day

00:11:51and I place my attention on X, Y, Z,

00:11:53then I can create this new reality for myself.

00:11:57Whenever I have a tough conversation coming up,

00:11:59a tough meeting, something difficult,

00:12:01I'll rehearse it in my head.

00:12:02And you're so right that you can prepare for the future.

00:12:06Even when I do skydiving or if I'm sitting in a cold plunge,

00:12:09I'm preparing my mind before I even do it.

00:12:12There's no point of just jumping in and diving in.

00:12:15I think what's really interesting is that

00:12:18partly a lot of the anxiety and stress we feel

00:12:21is because we kind of hope that we'll never feel anxiety

00:12:25and stress again.

00:12:27So there's a sense of like, okay, I can get to a place

00:12:30where I never experience anxiety.

00:12:32I almost think that that sets us up to be more hurt

00:12:36by the anxiety and inevitable uncertainty we'll feel.

00:12:39I would love to hear your thoughts.

00:12:40Gosh, let me love to respond.

00:12:42We've got three thoughts going on at the same time.

00:12:44Okay, do it.

00:12:45So to fulfill the first part of that question,

00:12:49it's an experiment, right?

00:12:51It's an experiment.

00:12:52Life is an experiment.

00:12:54So if your personality creates your personal reality

00:12:57and your personality is made up of how you think,

00:13:00how you act and how you feel,

00:13:02if you keep thinking the same way,

00:13:04you keep acting the same way,

00:13:05you keep feeling the same way,

00:13:06your life is gonna stay the same because you're the same.

00:13:09So the experiment is, okay,

00:13:11let me begin to think differently.

00:13:13So I gotta remind myself how I do wanna think

00:13:16and I have to remind myself

00:13:17of how I no longer wanna think

00:13:18so I don't default and go unconscious.

00:13:20Let me remind myself how I'm gonna behave

00:13:23so that I could actually get my behaviors

00:13:25to match my intentions.

00:13:26And let me remind myself of how I'm gonna feel.

00:13:28If I'm able to succeed in that day,

00:13:30then there should be some change in my life.

00:13:32It's the experiment.

00:13:33And if it doesn't change,

00:13:35that doesn't mean the law doesn't work for you.

00:13:38It's just, you're not that good yet.

00:13:39It's just, you just gotta keep practicing, right?

00:13:41So the act of disconnecting from your life long enough

00:13:45to remind yourself of who you do wanna be

00:13:46and who you no longer wanna be,

00:13:48that experiment then is the experiment called life.

00:13:51Now, it's not that you react.

00:13:54The question is, how long are you going to react?

00:13:57That's the real question.

00:13:58Because, I mean, I react all the time.

00:14:01Everybody does.

00:14:02But if you're going to stay there

00:14:04and you're gonna live in that emotional state,

00:14:06you will see life through that lens of that emotion, right?

00:14:10So now, it gets complicated

00:14:12because the stronger the emotion you feel

00:14:15towards certain people or problems in your life,

00:14:18the more you pay attention to them.

00:14:20And where you place your attention

00:14:21is where you place your energy.

00:14:23So from a purely biological as well as quantum state,

00:14:27we could say then,

00:14:29you're using that person or that circumstance

00:14:32to reaffirm your dependence on feeling that emotion.

00:14:36So you have to hate your enemy.

00:14:38And if your enemy dies,

00:14:40you'll find another person to hate

00:14:41because that is the response, right?

00:14:44So the body is the animal.

00:14:46It's been conditioned a certain way.

00:14:48And if it's been doing something

00:14:51and feeling something for an extended period of time,

00:14:53there's a modification of its receptor sites.

00:14:56It's needing those emotional states.

00:14:59So in the process of change,

00:15:02just be ready

00:15:03because you're going to feel uncomfortable

00:15:05a lot of the time.

00:15:06Now, the question is,

00:15:07do you wanna stay there?

00:15:09So then most people think

00:15:11they don't have any control

00:15:13over their emotional state.

00:15:14They think, I'm just this way and I feel this way.

00:15:16Well, we actually can show people

00:15:19that that's not the truth,

00:15:20that when it's the hardest, it matters the most.

00:15:24And if you're able to really work

00:15:26and train your body like you're training an animal

00:15:30to stop feeling one way

00:15:32and start feeling another way,

00:15:33if you believe that you're an eternal being,

00:15:36let's just say that,

00:15:37I mean, just most religions talk about we're eternal.

00:15:40Most sects of thought,

00:15:42there are only a few that don't.

00:15:43Whether you're going to heaven or hell

00:15:44or nirvana or on the wheel,

00:15:47you're pretty much gonna be around for a long time.

00:15:49That moment matters so much

00:15:52in the light of eternity

00:15:54because that's the moment you make up your mind

00:15:56to no longer be defined by your past.

00:16:00Why are you being defined by your past?

00:16:02Because emotions are a record of the past.

00:16:04And so then if you're feeling that emotion,

00:16:07your body is believing

00:16:08it's back in that same experience of the past.

00:16:11So the more knowledge that we have

00:16:13and understanding that justified, valid or not,

00:16:19those emotions are hurting no other person but you

00:16:22because the long-term effects of living

00:16:25by those emotional states,

00:16:26those survival states,

00:16:27are actually down-regulating genes and creating diseases.

00:16:30Sooner or later, you're gonna have to ask yourself,

00:16:33is this loving to myself?

00:16:35And forgiveness is just when you overcome the emotion,

00:16:38you take your attention off that person or that problem

00:16:40and you're freeing yourself and you're freeing them.

00:16:43So people do the best with what they think is available.

00:16:47That's my belief.

00:16:48And if you're unaware that you can control

00:16:51your emotional states,

00:16:52you'll rely on something outside of you to do that.

00:16:55Whether it's a computer game,

00:16:58whether it's a Netflix show,

00:16:59whether it's a drug,

00:17:00whatever it is that you need to make that feeling go away,

00:17:04you're dependent on your outer world.

00:17:05And I think that's a hypnosis.

00:17:07That's a conditioning.

00:17:08Teach people that you can actually regulate

00:17:10and change your emotional states.

00:17:12You give them the tools

00:17:14to literally step into a new future.

00:17:16So that process, of course, is extremely uncomfortable.

00:17:19And the question is,

00:17:21how long are you gonna stay in that emotional state?

00:17:24And 50% of the story

00:17:26that most people tell about that past experience

00:17:29isn't even the truth.

00:17:31Because they're making things up

00:17:33and they're doing that

00:17:34so that they can justify

00:17:36why they haven't changed since some past event.

00:17:39Most people reach a point in their life

00:17:42where they reach crisis or disease or diagnosis

00:17:45or loss or betrayal,

00:17:46where they finally go,

00:17:47gosh, it's time to change.

00:17:49I think change is an ongoing process.

00:17:51And the more we change,

00:17:52the more we should see evidence in our life.

00:17:54That makes it exciting.

00:17:55Yeah.

00:17:55And I think you're right that

00:17:58I've thought about this for a while,

00:17:59that I feel most people know

00:18:02that they want to change.

00:18:05And most people know what they want to change,

00:18:08but they still struggle to make a change.

00:18:11And so I found that we don't often have a values crisis.

00:18:14We have a habits crisis

00:18:16because people don't know how to reprogram their habits

00:18:20and they've started to assume

00:18:22that the way they feel is who they are.

00:18:25And I wonder how you think about this

00:18:28because I think we're living at a time

00:18:29where what you just said is like,

00:18:31you either kind of find a way to numb your feelings

00:18:34so you're turning towards something external

00:18:36to numb how you feel.

00:18:38Or today we're being told,

00:18:39well, feel every feeling and emotion completely.

00:18:44And then often we don't kind of get

00:18:45to the reprogramming phase.

00:18:47So I guess, how do you know how long

00:18:50to take a feeling seriously, effectively,

00:18:54and assessing it before you kind of take action on it?

00:18:57Feelings and emotions are the end product

00:18:59of past experiences.

00:19:00And we can remember experiences better

00:19:02because we can remember how they feel.

00:19:05The stronger the emotion we have

00:19:07to some experience in our life,

00:19:08the more altered we are inside of us.

00:19:11The more the brain freezes a frame

00:19:13and takes a snapshot.

00:19:15And that's called a long-term memory.

00:19:17That image is being bossed neurologically in the brain.

00:19:20So then what most people don't know

00:19:23is that every time they remember that event,

00:19:26that trauma, that betrayal, that loss, whatever it is,

00:19:28they're producing the same chemistry

00:19:30in their brain and body as if the event is occurring.

00:19:32So what happens over time is that conditioning process

00:19:35conditions the body to literally live in the past.

00:19:39So if a person is living by the same familiar feeling

00:19:43every single day, whether it's guilt or unworthiness

00:19:45or pain or suffering or victimization or depression

00:19:49or whatever it is,

00:19:50it's so important for them to come right up against

00:19:53that emotional state because they're coming up

00:19:56against the known.

00:19:57The question fundamentally becomes for that person,

00:20:00is it possible then to feel a different feeling?

00:20:03Now, if you cannot feel a different feeling

00:20:06other than the feeling that you're used to feeling,

00:20:09it should tell you volumes about that feeling

00:20:12because it's going to influence your very same thoughts.

00:20:15So the research that we've done over and over again

00:20:18is that the only way you're actually going to reprogram

00:20:22your brain to work in your favor is you've got to learn

00:20:27how to regulate your brainwaves.

00:20:28And you know this, of course.

00:20:31Beta brainwave patterns are thinking brainwave patterns.

00:20:34It's the analytical mind.

00:20:35It's our critical facilities.

00:20:36We're in beta right now.

00:20:38We're aware of our bodies.

00:20:40We're aware of the environment.

00:20:41We're aware of time.

00:20:42The neocortex is switched on.

00:20:44It's what plugs us into three-dimensional reality.

00:20:46It's the seat of the autobiographical self.

00:20:49There's a lot of circuits in there

00:20:51from things you've learned intellectually

00:20:53and things you've experienced in your life.

00:20:55So for the most part, it's a repository of the past, right?

00:20:58And so 90% of those thoughts that we think

00:21:01being the same thoughts as the day before

00:21:02tend to become like automatic programs.

00:21:04And they become more subconscious and more unconscious.

00:21:07So in order for us to begin to change those programs,

00:21:11we've got to get into the operating system.

00:21:14And the only way we do that

00:21:15is we've got to slow our brainwaves down

00:21:17in that thinking neocortex.

00:21:18Neocortex, the challenge for most people is

00:21:21they have so many demands in their life.

00:21:25They have so many emotional responses

00:21:29to circumstances in their life

00:21:31that they're living in a state of stress

00:21:34and living in a state of survival.

00:21:35In a state of stress and survival,

00:21:36you don't close your eyes.

00:21:37You've got to keep your eye on the ball.

00:21:39You've got to keep your attention

00:21:40on the outer environment.

00:21:41So their brains tend to work

00:21:43in a higher brainwave pattern,

00:21:45a mid-range or high-level beta brainwave pattern.

00:21:48And that's like driving your sports car in first gear.

00:21:51It's a lot of energy for the brain.

00:21:53So learning how to regulate

00:21:55and slow your brainwaves down

00:21:57is something that we've been very, very interested in.

00:21:59When you teach people how to do that,

00:22:02it could become a skill.

00:22:04And when the brain starts to relax

00:22:07and it moves into less of that chatter

00:22:10that takes place in your brain

00:22:11and more of kind of an imaginary state,

00:22:14the brain sees in pictures and images,

00:22:15it's more creative,

00:22:17we're moving into that alpha state.

00:22:18So now the door between the conscious mind

00:22:21and the subconscious mind opens up

00:22:23as we get beyond our analytical mind.

00:22:25And our analytical mind

00:22:26is actually what separates the conscious mind

00:22:28from the subconscious mind.

00:22:29So as you slow your brainwaves down,

00:22:31you get into alpha,

00:22:32you're entering the operating system.

00:22:34And that's where you can rewrite a new program.

00:22:37That's where you can rehearse a new script.

00:22:39That's where you can begin to plan your behaviors

00:22:43in an intentional way.

00:22:45If you can't change your brainwaves,

00:22:48then it's like your computer running amok

00:22:51with all of those programs

00:22:52and you yelling at it, telling it to stop.

00:22:54You're not in the operating system.

00:22:56Some people can get to the point

00:22:58where they're so relaxed

00:23:01that the body's in a light sleep

00:23:03and yet they're conscious and awake

00:23:05and now they're in this theta brainwave pattern.

00:23:07And in theta, that's a hypnotic state.

00:23:09We're very suggestible to our thoughts.

00:23:12We're very suggestible to information in that state.

00:23:16And that state then is where we see

00:23:18the most change take place.

00:23:20And so the person can literally change

00:23:22from the inside out

00:23:23when they learn how to get into the operating system.

00:23:26You've just hit the nail on the head

00:23:27with the constant experience everyone has.

00:23:30I think, again, going back to what I was saying,

00:23:32that when we're trying to make a change,

00:23:33the thing that blocks us from making the change

00:23:36is usually stress.

00:23:38If I'm trying to be a kind, loving, compassionate person,

00:23:41but I'm stressed out,

00:23:42I'm likelier to be snappy and rude and condescending.

00:23:47If I'm trying to be healthier in my diet,

00:23:50but I'm stressed out or burnt out,

00:23:52I'm going to reach for the sugary food

00:23:54or the carbs and the fat.

00:23:56Like that doesn't come from anything else but stress.

00:23:59To take away the feeling.

00:24:00To take away the feeling.

00:24:01To take away the feeling, right?

00:24:03Yeah.

00:24:03So let's get real clear

00:24:04because I think it's important for people to understand

00:24:06when we're talking about stress

00:24:07and we're talking about living and survival,

00:24:09it's so important to name those emotions

00:24:13because anger and frustration and control and hatred

00:24:18and envy and jealousy and insecurity

00:24:21and unworthiness and guilt and shame

00:24:24and suffering and depression,

00:24:27those are all derived.

00:24:29Those are emotions that are derived

00:24:31from the hormones of stress

00:24:32and psychology calls those normal states of consciousness.

00:24:36Those are altered states of consciousness

00:24:38because in stress,

00:24:40the physiology is that we're knocked out of homeostasis,

00:24:43we're knocked out of balance

00:24:44because we're perceiving some threat,

00:24:46some danger, some emergency.

00:24:47And so the stronger the emotion you feel

00:24:50to whatever stressor there is in your life,

00:24:53the more you pay attention to it.

00:24:54And so in time then,

00:24:57you have to keep your attention

00:24:58on all the important elements in your life.

00:25:00So you sit down to do a meditation

00:25:02and when you're living in stress

00:25:03and you're living in survival,

00:25:04there's only three things

00:25:05that are important in that moment.

00:25:07Your attention is on your body

00:25:08because you got to preserve it.

00:25:10Your attention is on something in your environment.

00:25:13And what's in your environment?

00:25:14People, objects, things, places.

00:25:17And you're very preoccupied with time.

00:25:20And when you're in stress and you're in survival,

00:25:23the brain goes onto a default mode

00:25:25and it's naturally trying to predict the next moment

00:25:28based on what it's learned in the past.

00:25:31And so as you'd always try to forecast the future

00:25:34based on your memory of the past,

00:25:36you can't be in the present moment, right?

00:25:38So, and yet our model of change,

00:25:41what we discovered is that the only way a person can change

00:25:44is when they get beyond their body,

00:25:47they get beyond all the elements of their environment

00:25:49and they get beyond that predictable fusion

00:25:51of the familiar past

00:25:52and they sink into the present moment,

00:25:54which is the unknown.

00:25:56So if you can't do that

00:25:58because of the hormones of stress,

00:26:00most people will sit down and they'll say,

00:26:02okay, I'm gonna close my eyes.

00:26:03I'm gonna start this process

00:26:04where I'm gonna rehearse how I'm gonna be today.

00:26:06And they start thinking about their cell phone.

00:26:08They start thinking about all their emails

00:26:09and they start thinking, I can't meditate.

00:26:11There's something wrong with me.

00:26:13It's my mother's fault.

00:26:14And they actually believe that thought to be the truth

00:26:18and then they get up and they actually reaffirm it

00:26:20and they say, I can't meditate.

00:26:24Now, I can tell you that if you are willing

00:26:27to see that thought as just the thought in your brain

00:26:30and you're curious what's on the other side of that thought,

00:26:34yeah, you're gonna feel uncomfortable.

00:26:36But if you had some tools and skills to apply

00:26:40and you were able to take your attention off your cell phone

00:26:44and settle your body back down into the present moment,

00:26:46that would be a victory.

00:26:48And then your body would say, come on,

00:26:50you gotta feel a little frustration now.

00:26:52You gotta be impatient.

00:26:53You gotta be judgmental.

00:26:55Come on, that's what you always think.

00:26:56That's how you always feel.

00:26:57And you, like an animal,

00:27:00you settle the body back down into the present moment

00:27:03and you tell it it's no longer the mind,

00:27:05that you're the mind.

00:27:06That's a victory.

00:27:08Then the body says, hey, dude, you're super busy.

00:27:11You've got a lot of things to do.

00:27:13You've got a lot of people to see.

00:27:14You've got a lot of places to go.

00:27:16You've got a lot of things to do.

00:27:17And you've been doing the same thing every day.

00:27:19Your body's gonna wanna get up and do something.

00:27:23You're gonna wanna quit

00:27:24because your brain's telling you that you can't do this.

00:27:27If you had the awareness to settle the body

00:27:30back down into the present moment,

00:27:33you would be executing a will that's greater than the program

00:27:37because most people lose their free will to those programs.

00:27:40And it's that tedium in the beginning

00:27:44that is an uncompromising will

00:27:46where you keep training the animal to stay,

00:27:50to take all of its attention off the environment,

00:27:53to get beyond all the cravings,

00:27:56the feelings, the habits of the body,

00:27:59the drives of the body,

00:28:00and catch yourself defaulting to that predictable future,

00:28:04bringing your body back into the present moment,

00:28:06siphoning energy back, your attention into the past

00:28:09based on those familiar emotions of the past.

00:28:11We've discovered that if you're willing to do that

00:28:14for just a few days,

00:28:16you could actually liberate an enormous amount of energy

00:28:19from your body.

00:28:20You go from particle to wave,

00:28:23from matter to energy,

00:28:25and you're literally transmuting those limited emotions

00:28:28into elevated emotions.

00:28:30And something really beautiful happens.

00:28:32If you're willing to fire the crucible

00:28:34and sit through that long enough,

00:28:37all of these emotions move,

00:28:40that energy moves right up into the heart.

00:28:42And the person starts falling in love with life.

00:28:46They start feeling this state of gratitude,

00:28:50this gratefulness to be alive,

00:28:52this ineffable word of relaxed and awake.

00:28:57And something really magical happens

00:29:00when we've discovered this little simple thing.

00:29:03When that energy makes it to the heart,

00:29:06there's only one place it wants to go.

00:29:09And it goes straight to the brain.

00:29:11So the person starts relaxing into their heart

00:29:15when they feel this feeling.

00:29:16And the more they relax into the heart,

00:29:18the more their brain all of a sudden

00:29:20starts becoming aroused.

00:29:23And they start going into these elevated

00:29:26gamma brainwave patterns.

00:29:28Now, gamma is not unconscious.

00:29:30Gamma is actually super conscious.

00:29:32It's actually super aware.

00:29:34You're outside the program now.

00:29:37So when that occurs

00:29:38and the brain goes into gamma brainwave patterns,

00:29:41what we discovered is not,

00:29:43it's not a little gamma.

00:29:45It's not a lot of gamma.

00:29:47It's not a whole lot of gamma.

00:29:48It's a supernatural amount of gamma.

00:29:51And we start seeing these brainwaves

00:29:53where we see theta start carrying alpha.

00:29:58And alpha starts resonating with beta.

00:30:01And beta starts creating high beta.

00:30:03And high beta starts creating gamma.

00:30:04And you see these standing waves

00:30:06of brain coherence happening.

00:30:08And the person feels so amazing

00:30:12that they don't want the moment to end.

00:30:15And so we see when they put their attention

00:30:17on their heart,

00:30:18like filling a gas tank,

00:30:21we see on the gauge, on the scan,

00:30:24this very low frequency start rising in the heart.

00:30:27The energy that the heart uses to function

00:30:31actually goes up

00:30:32because they're placing their attention there.

00:30:34And where they place their attention

00:30:35is where they place their energy.

00:30:37And then you see the parasympathetic nervous system

00:30:40come up with it.

00:30:41That's the nervous system of relaxation.

00:30:43And then we see it kind of drop.

00:30:45And we see the sympathetic nervous system

00:30:48starting to go up.

00:30:49And now sympathetic regulation is an arousal, right?

00:30:53But the arousal isn't fear.

00:30:56The arousal isn't hatred or aggression.

00:30:59The arousal isn't pain.

00:31:01That's the arousal created from survival.

00:31:03There's only one other arousal.

00:31:05And that's ecstasy.

00:31:06That's bliss.

00:31:07And the person all of a sudden feels connected

00:31:11to something greater.

00:31:12Now here's the beauty.

00:31:13We can see people do this in 15 minutes.

00:31:15The most important takeaway around all of this

00:31:19is that feeling that they're feeling

00:31:21is not coming from anywhere outside of them.

00:31:25No person's doing that.

00:31:27No wardrobe change is doing that.

00:31:30No sports car, no football game.

00:31:33Nothing is doing it to them.

00:31:35It's actually coming from within.

00:31:36That is the moment they stop looking for it

00:31:39outside of them.

00:31:40And the love affair begins.

00:31:41And so when we start feeling these elevated emotions,

00:31:45these more selfless emotions,

00:31:47it's not like you have to try to forgive.

00:31:50It actually is the side effect

00:31:53of you changing your emotional state.

00:31:55You no longer want because you feel so whole.

00:32:00How could you want anything?

00:32:02So we started interviewing people

00:32:05when they had these moments.

00:32:06And they had such an incredible amount of love

00:32:10that they felt.

00:32:10We measured their oxytocin levels.

00:32:13Their love chemicals were very elevated.

00:32:16The amount of gamma in terms of coherence

00:32:20was 200, 300, 400 standard deviations

00:32:25outside of normal in coherent gamma.

00:32:27Now three standard deviations outside of normal in gamma

00:32:30is about 2% of the population.

00:32:33200, 300, 400, a lot of energy in the brain.

00:32:35And so the brain all of a sudden

00:32:38is receiving an enormous amount of energy.

00:32:41So we've discovered relaxed in the heart

00:32:44and awake in the brain.

00:32:45And that process of transformation

00:32:46is your willingness to sit past that thought,

00:32:51past that emotion,

00:32:52and keep training the animal.

00:32:53And sooner or later,

00:32:54you can recondition it to a new mind.

00:32:56And the system for this new mind

00:32:58and this journey that you're talking about

00:33:00is meditation.

00:33:01And this is coming through a meditative practice.

00:33:04Is that similar to the breathwork meditation practice

00:33:07that you just did research on,

00:33:09or is that totally separate?

00:33:10Wow.

00:33:10Okay.

00:33:11So our week-long events

00:33:13are a full immersion experience.

00:33:16We've done the largest studies on meditation

00:33:19that have ever been done

00:33:20just because we have a community of 1,800 people

00:33:23that come to an event

00:33:24that are going to be getting up at the same time,

00:33:26doing the same thing,

00:33:28pretty much eating,

00:33:29making the same food choices,

00:33:30and pretty much a big laboratory, right?

00:33:34And so our discoveries

00:33:36in working with 1,800 people

00:33:39in measuring brain waves,

00:33:42their brain function before and after the event,

00:33:46measuring their gene expression

00:33:47before and after the event.

00:33:49We're measuring 2,882 metabolites in their blood.

00:33:53We're measuring DNA expression.

00:33:55We're measuring urine.

00:33:56We're measuring saliva.

00:33:58We're measuring the energy of the room.

00:34:00We're measuring everything.

00:34:01And meditation,

00:34:03in a sense that it's not in the traditional way,

00:34:06what we do is we look at what really works

00:34:09you know,

00:34:10we're actually looking to say,

00:34:11well, that's something

00:34:12that we can actually see a change in.

00:34:14So we teach meditation three ways.

00:34:16To become familiar with your old self

00:34:18and to become familiar with your new self.

00:34:19That's what the word meditation means,

00:34:21familiarization,

00:34:22to become familiar with.

00:34:23So we use that model for change.

00:34:24To slow your brain waves down

00:34:25and get beyond your analytical mind

00:34:27is meditation.

00:34:28And you teach your body how to do that.

00:34:30And we've discovered a formula

00:34:32that simply makes it very easy

00:34:34for people to do it.

00:34:35You practice it,

00:34:35you'll get good at it

00:34:36just like anything else you practice.

00:34:38So to get beyond the analytical mind

00:34:41is another way to reprogram ourselves.

00:34:43And then meditation is really about

00:34:45getting beyond your body

00:34:48or disconnecting from your body,

00:34:49disconnecting from your environment

00:34:51and forgetting about time.

00:34:52And that is that eye of the needle

00:34:54where we begin to make

00:34:56the most significant changes.

00:34:57So we're data driven.

00:34:59You know, we're really looking

00:35:00to see what it is.

00:35:01And when we see brains respond

00:35:03in the same way,

00:35:04it helps me enormously

00:35:06to teach the material better.

00:35:09And so the more people understand

00:35:11what they're doing

00:35:13and the more they understand

00:35:14why they're doing it,

00:35:16the more naturally

00:35:17the how becomes easier.

00:35:18And nothing is left to conjecture.

00:35:20If nothing is left to superstition

00:35:22or dogma

00:35:23or even in spiritual,

00:35:25you know, traditional words.

00:35:28Use science as the contemporary language

00:35:30to demystify that process.

00:35:32You need to give people numerous times

00:35:35to overcome themselves

00:35:36and numerous times to connect.

00:35:39Sooner or later,

00:35:40you'll start watching transformation

00:35:41right before your eyes.

00:35:43And so one of the cool things

00:35:45that we've discovered

00:35:45is that we have

00:35:46so much compelling data

00:35:49to suggest that you're greater

00:35:50than you think,

00:35:51more powerful than you,

00:35:53no more unlimited

00:35:54than you could ever dream.

00:35:55We have compelling data

00:35:56to suggest

00:35:57that your nervous system

00:35:58is the greatest pharmacist

00:36:01in the world,

00:36:02that it makes drugs

00:36:03that work better

00:36:05than any drug

00:36:06in a drugstore.

00:36:07A drug study

00:36:08is about 18 to 25%

00:36:10cause and effect causality.

00:36:12Our data is between 75

00:36:14and 85% cause and effect.

00:36:17This is a person

00:36:18creating their own pharmacy

00:36:20of anti-inflammatories,

00:36:21their own pharmacy

00:36:22of anti-carcinogenic chemicals,

00:36:24their own pharmacy

00:36:25of pain relievers.

00:36:27We're seeing this

00:36:28over and over again.

00:36:29So we have this incredible data

00:36:31that says that

00:36:32this is no longer pseudoscience.

00:36:34This is the real,

00:36:35this is really science.

00:36:36The side effect

00:36:37of a person's transformation

00:36:40is,

00:36:41has changed my belief

00:36:43in what's possible.

00:36:44I have seen people

00:36:45stand on the stage

00:36:46with stage 4 cancers

00:36:47that were in every

00:36:49single organ in their body

00:36:51that metastasized them

00:36:52and they have no sign

00:36:54of cancer in their body.

00:36:56And we have data

00:36:57that suggests that

00:36:57you put the blood

00:36:59of an advanced meditator

00:37:00in a uterine cancer cell,

00:37:02a pancreatic cancer cell,

00:37:0470% of the mitochondrial function

00:37:06in the cancer cell

00:37:07is diminished

00:37:08and mitochondria

00:37:08is the energy packets

00:37:10of the cell.

00:37:10It's taking energy

00:37:11out of the cancer cell.

00:37:12It works perfect

00:37:13with what we're seeing

00:37:15with the testimonials

00:37:17that people are telling

00:37:19around the world.

00:37:20We've seen blind people see,

00:37:22we've seen deaf people hear,

00:37:24we've seen people

00:37:25with spinal cord injuries

00:37:26walk again,

00:37:27we've seen ALS change,

00:37:30we've seen all kinds

00:37:31of unbelievable

00:37:32health conditions

00:37:33changed by a person

00:37:35simply changing

00:37:36the way they think,

00:37:37the way they act

00:37:38and the way they feel.

00:37:39How long have you seen

00:37:40certain things last?

00:37:41Like how much does

00:37:42the practice

00:37:43have to continue daily

00:37:44to sustain impact?

00:37:46Because I feel that,

00:37:48you know,

00:37:49this isn't,

00:37:49as you know,

00:37:50isn't a one-off thing

00:37:50and that isn't

00:37:51what you're encouraging.

00:37:52Like this is the experience

00:37:53of when someone's coming

00:37:55to a retreat

00:37:56or an event,

00:37:57they're having this

00:37:58incredible experience

00:37:59but then do you measure

00:38:01how people continue

00:38:02to practice?

00:38:03Yeah, it's important.

00:38:04It's super important for us

00:38:06and of course

00:38:07we have mounds of data

00:38:09but let's see

00:38:09if I can say this

00:38:10as clear as I possibly can.

00:38:14When a person

00:38:15has that arousal

00:38:17where they're feeling

00:38:18that elevated emotion

00:38:19and their eyes are closed,

00:38:22they're in a room

00:38:23with 1,800 people,

00:38:25there's music playing

00:38:26in the background,

00:38:26they're not eating,

00:38:27they're not smelling,

00:38:28they're not tasting,

00:38:29they're not moving about

00:38:30and feeling.

00:38:31On some level,

00:38:32they're having

00:38:33an inner experience,

00:38:34right?

00:38:35And the body

00:38:36is so objective

00:38:37that it's literally

00:38:38believing it's living

00:38:39in a new environment

00:38:40and so that elevated emotion

00:38:43somehow tends

00:38:44to drag the body

00:38:45right out of the past

00:38:47into the present moment.

00:38:49So many people

00:38:50with everything

00:38:52from eczema

00:38:53to muscular dystrophy,

00:38:55when they have

00:38:56those events,

00:38:57there's a biological change

00:38:59that takes place

00:39:00in their body

00:39:00where they feel

00:39:01completely differently.

00:39:03Now,

00:39:03some people heal

00:39:04all the way.

00:39:05Some people are

00:39:06out of their wheelchair

00:39:07and they're walking again

00:39:09but they're limping.

00:39:10And that doesn't mean

00:39:11it's over,

00:39:12it just means

00:39:12they made contact

00:39:13or they hit gold.

00:39:16And so there's

00:39:17varying degrees

00:39:18that we see.

00:39:19We've seen people

00:39:21for seven years

00:39:22work on a terminal

00:39:23health condition,

00:39:25it took them seven years

00:39:26to heal that health condition.

00:39:28Some people it takes

00:39:29two years,

00:39:30three years,

00:39:30some people they do it

00:39:31in three months.

00:39:32There's no predictable menu

00:39:35that we can say

00:39:36it's this way.

00:39:37Now,

00:39:37when people have

00:39:39those more profoundly

00:39:41aroused states,

00:39:42it seems like

00:39:43their change

00:39:45is much more immediate

00:39:47and much more permanent.

00:39:50But for the most part,

00:39:52we see people's response

00:39:53pretty dramatic.

00:39:54Now,

00:39:54it's also important

00:39:56to say that we have

00:39:56seen people heal

00:39:57from terminal cancers,

00:40:00stop feeling

00:40:02those elevated emotions

00:40:04and return

00:40:05to responding

00:40:06to the circumstances

00:40:07and conditions

00:40:07in their life

00:40:08and return back

00:40:09to the same personality.

00:40:11The same personality

00:40:12is the same personal reality

00:40:14and their body's believing

00:40:15it's living

00:40:16in that same environment

00:40:17and they're feeling

00:40:17the same way

00:40:18and they're in the habit

00:40:19of acting the same way

00:40:20and thinking the same way

00:40:21and lo and behold,

00:40:23the condition returns.

00:40:25We've seen people

00:40:26heal themselves

00:40:28of Parkinson's disease

00:40:29more than once

00:40:30have one response

00:40:33to some very serious event

00:40:36in their life

00:40:37that produced

00:40:37a very strong emotion

00:40:38and in one hour

00:40:40their condition returned

00:40:42because they literally

00:40:43went back

00:40:44to their old self

00:40:44and we've seen that person

00:40:46turn around

00:40:47and reverse the condition again.

00:40:49Again,

00:40:49people do the best

00:40:50with what they think

00:40:50is available.

00:40:51The person standing

00:40:51on the stage

00:40:53who's,

00:40:53we've had numerous physicians

00:40:55and researchers

00:40:55stand on the stage,

00:40:57they're the four minute mile

00:40:59they're telling the community

00:41:00I'm the example of truth.

00:41:03This is no longer philosophy,

00:41:05this is no longer theory.

00:41:06Here's my scans.

00:41:07We had someone

00:41:08with bilateral breast cancer

00:41:09just recently.

00:41:11No evidence of cancer

00:41:12in our breasts

00:41:13or any lymph nodes

00:41:14no longer in our liver.

00:41:16I'm looking out

00:41:17at the audience

00:41:18and everybody's leaning in.

00:41:21There's the four minute mile

00:41:23and that person's

00:41:24telling the truth

00:41:25and they're telling a story

00:41:26and it's not pretty,

00:41:27it's not always rosy.

00:41:29They went through

00:41:30a lot of dark nights,

00:41:31they went through

00:41:31a lot of their condition

00:41:32getting worse

00:41:33but every day

00:41:35they had to show up

00:41:36for themselves.

00:41:37If they stopped showing up

00:41:39and doing the work

00:41:40they would really not believe

00:41:42it was possible

00:41:43but if they showed up

00:41:44and did the work

00:41:45it means that

00:41:46they believe it's possible

00:41:47and I think

00:41:48when you believe

00:41:49in possibility

00:41:50you gotta believe

00:41:51in yourself.

00:41:52When you believe

00:41:52in yourself

00:41:53you gotta believe

00:41:53in possibility

00:41:54so it used to be

00:41:56a few examples

00:41:57of that

00:41:58now we have

00:41:58so many great testimonials

00:42:00so many great stories

00:42:01that now people

00:42:02it's becoming infectious

00:42:03just like a virus

00:42:05or any bacteria

00:42:06becomes infectious

00:42:07now health and wellness

00:42:08becomes as infectious

00:42:10as disease

00:42:11and you get a community

00:42:12of people

00:42:14starting to break through

00:42:15and you start seeing

00:42:16these changes

00:42:16where people stand

00:42:17on the stage

00:42:18invariably

00:42:18you're going to see

00:42:20a very strong shift

00:42:21and consciousness

00:42:22and consciousness

00:42:23is awareness

00:42:24and if you're unaware

00:42:25that you could

00:42:26actually heal yourself

00:42:27you'll make the same choice

00:42:28once you see it

00:42:30I think it starts

00:42:31creating a brush fire

00:42:33and that's really

00:42:34the exciting part

00:42:35so we've seen

00:42:36so many great testimonials

00:42:37that are undeniably

00:42:39great stories

00:42:40of transformation

00:42:40and many many

00:42:41of those people

00:42:42still no longer

00:42:43have their eczema

00:42:44still no longer

00:42:44have their Parkinson's

00:42:45still no longer

00:42:46have their cancer.

00:42:47Yeah since

00:42:48the last time we spoke

00:42:49I know your team

00:42:50of researchers

00:42:50went and did some work

00:42:51I wanted to ask you

00:42:51some questions about this

00:42:52you did some research

00:42:53on the impact

00:42:54of one minute breath work

00:42:56how does this impact

00:42:57our heart rate variability

00:42:59and how does HIV

00:43:00impact our anxiety?

00:43:02Let's talk about

00:43:03heart rate variability

00:43:04because it's an important thing

00:43:05so your brain

00:43:08is trying to control

00:43:09and predict

00:43:11everything that's

00:43:12taking place

00:43:12in your life

00:43:13because stress

00:43:13is actually created

00:43:14when you can't

00:43:15predict something

00:43:16you can't control something

00:43:17or you have the perception

00:43:18that something's

00:43:19going to get worse

00:43:20okay

00:43:20so you switch on

00:43:21that primitive nervous system

00:43:22the fight or flight

00:43:23nervous system

00:43:23and as you shift

00:43:24your attention

00:43:25from one person

00:43:26to another person

00:43:27to another thing

00:43:27to another place

00:43:28to another problem

00:43:29every one of those

00:43:30different elements

00:43:31has a neurological

00:43:32network in your brain

00:43:33so the arousal

00:43:35of the hormones

00:43:36that say pay attention

00:43:37there's danger

00:43:38as you start shifting

00:43:39your attention

00:43:40to each one of these elements

00:43:41that have neurological

00:43:42networks in your brain

00:43:43your brain starts firing

00:43:44very incoherently

00:43:46and in fact

00:43:47you could actually

00:43:48by thinking about

00:43:50your problems

00:43:50turn on the stress response

00:43:51just by thought alone

00:43:52and that's what most people do

00:43:53so now

00:43:55there you are

00:43:55you're sitting in traffic

00:43:56the heart is pumping

00:43:58because it's trying

00:44:00to get blood

00:44:00to the extremities

00:44:01because a primitive system

00:44:03is switching on

00:44:03saying that there's

00:44:04there's a predator

00:44:05there's danger

00:44:06and the heart

00:44:07is beating against

00:44:08closed arteries

00:44:10and the heart

00:44:11starts beating

00:44:12out of rhythm

00:44:12it starts beating

00:44:13out of order

00:44:14and it starts beating

00:44:14very incoherently

00:44:15so when you have

00:44:17incoherence in the brain

00:44:19and you have incoherence

00:44:20in the heart

00:44:21when waves are incoherent

00:44:22when they intersect

00:44:23with each other

00:44:24they cancel each other out

00:44:25and when they cancel

00:44:26each other out

00:44:27that's less energy

00:44:28in the brain

00:44:28if there's less energy

00:44:30in the brain

00:44:30you're going to default

00:44:32to some of those

00:44:32reflexive systems

00:44:35if energy is diminished

00:44:36in the heart

00:44:37you're not going to trust

00:44:39you're not going

00:44:40to be vulnerable

00:44:41you're not going

00:44:42to want to commune

00:44:42you're not going

00:44:43to want to connect

00:44:44you're not going

00:44:45to want to feel grateful

00:44:46it's not a time

00:44:47to feel any of those things

00:44:48it's time to run

00:44:48fight and hide

00:44:50okay so most people

00:44:51say okay well

00:44:51I had a stressful day

00:44:53I was stressed out

00:44:54the entire day

00:44:55at the end of the day

00:44:56they turn on the TV

00:44:56and they relax

00:44:59the important thing

00:45:00to realize

00:45:01is that

00:45:02if you're relying

00:45:03on something outside

00:45:04of you

00:45:04to change

00:45:05that emotional state

00:45:06you'll become

00:45:06dependent on it

00:45:07so

00:45:08is it possible then

00:45:09to begin to create

00:45:11more coherence

00:45:11in the brain

00:45:12and the answer

00:45:13is yes

00:45:13because when you're

00:45:15under the gun

00:45:15of those chemicals

00:45:16of survival

00:45:17you're narrowing

00:45:18your focus

00:45:18on the cause

00:45:19you hear something

00:45:20moving in the bushes

00:45:21you freeze

00:45:22and you narrow your focus

00:45:23and it's that narrowing

00:45:25of focus

00:45:26that tends

00:45:26to be obsessive

00:45:27when we're in stress

00:45:28we overthink things

00:45:29we overanalyze

00:45:30that actually

00:45:31we've discovered

00:45:32makes the brain worse

00:45:33and it actually makes

00:45:34the heart regulate

00:45:35more out of order

00:45:36so then we said

00:45:37okay if the brain

00:45:39is narrowing

00:45:40its focus

00:45:40and it's

00:45:41becoming

00:45:42overattentive

00:45:43what if we

00:45:44teach it

00:45:44how to

00:45:45do something else

00:45:46what if we teach it

00:45:47how to broaden

00:45:48its focus

00:45:49and instead of

00:45:50focusing on

00:45:50something material

00:45:51or something known

00:45:52just open up

00:45:53and focus on nothing

00:45:55and the act

00:45:56of broadening

00:45:57the focus

00:45:57actually cause

00:45:58a person

00:45:59to stop

00:45:59thinking and doing

00:46:00and start sensing

00:46:01and feeling

00:46:02is actually

00:46:03what starts

00:46:03to slow

00:46:04their brain waves

00:46:05down

00:46:06the redundancy

00:46:07of shifting

00:46:07your attention

00:46:08from one person

00:46:09to another person

00:46:10to another problem

00:46:10to another thing

00:46:12causes the brain

00:46:13to fire

00:46:13like a lightning storm

00:46:14in the clouds

00:46:15very incoherently

00:46:16so as you start

00:46:17to open your awareness

00:46:18and sense nothing

00:46:19we've seen this

00:46:21thousands of times

00:46:22those different networks

00:46:24that are firing

00:46:24out of order

00:46:25start to synchronize

00:46:27and what sinks

00:46:28in the brain

00:46:29links in the brain

00:46:30and the brain

00:46:30becomes more orderly

00:46:32it starts to become

00:46:33more coherent

00:46:34if you could

00:46:35learn how

00:46:36to rest your attention

00:46:37in your heart

00:46:38and where you place

00:46:39your attention

00:46:39is where you place

00:46:40your energy

00:46:42regulate your breath

00:46:43start slowing

00:46:44your breathing down

00:46:45even if you did it

00:46:46for one minute

00:46:47you could actually

00:46:48begin to change

00:46:49your brain waves

00:46:50and you could

00:46:51actually cause

00:46:52your heart

00:46:52to start functioning

00:46:54more regulation

00:46:55and more order

00:46:57if you said

00:46:58okay

00:46:59I'm going to work

00:47:00with my body

00:47:01and I'm going to

00:47:02start breathing

00:47:03and I'm going to

00:47:03start feeling

00:47:04emotions

00:47:04that I do

00:47:05want to feel

00:47:06yes it may take

00:47:07you a few minutes

00:47:08to get there

00:47:09but if you keep

00:47:10practicing it

00:47:11over and over again

00:47:12the heart

00:47:13starts producing

00:47:15a very profound

00:47:16signal

00:47:16it starts to produce

00:47:18an external

00:47:19magnetic field

00:47:19it's measurable

00:47:22so now you have

00:47:23a coherent brain

00:47:24which means

00:47:25you can get

00:47:25very intentional

00:47:28and you have

00:47:29a coherent heart

00:47:29which means

00:47:30you can feel

00:47:31you can feel

00:47:32the emotions

00:47:32of your future

00:47:33before it happens

00:47:36somehow you have

00:47:37this broadcasting

00:47:38of this wi-fi signal

00:47:39and the brain

00:47:41tends to be

00:47:42electrical in nature

00:47:43so it sends out

00:47:44an electrical charge

00:47:45into the field

00:47:46the heart is

00:47:48the magnetic charge

00:47:49it's what draws

00:47:50things to us

00:47:52it's the

00:47:53magnetic field

00:47:54and now

00:47:54you actually

00:47:56by changing

00:47:57the way you think

00:47:57and the way you feel

00:47:58you're changing

00:48:00the signal

00:48:00in the field

00:48:01and if you're able

00:48:02to maintain

00:48:03that state

00:48:04for an extended

00:48:05period of time

00:48:06I say

00:48:07something magical

00:48:08is going to happen

00:48:09in your life

00:48:10something unusual

00:48:11some unknown

00:48:12experience

00:48:12is going to occur

00:48:14if you keep

00:48:15thinking the same way

00:48:16and feeling the same way

00:48:17your life

00:48:18should stay the same

00:48:19so we do

00:48:20one minute practices

00:48:21we do five minute practices

00:48:22we do thirty minute practices

00:48:24we want to get

00:48:24so good at doing it

00:48:26with our eyes closed

00:48:26that we can do

00:48:28with our eyes open

00:48:29yeah now

00:48:29when I hear that

00:48:30like I've had

00:48:32personal genuine

00:48:33experience of that

00:48:34where I've done that

00:48:36when I've had

00:48:36when I'm having a moment

00:48:38where I'm feeling anxious

00:48:38or I'm feeling stressed

00:48:40or you know

00:48:41something unpredictable

00:48:42has happened

00:48:43and I feel that change

00:48:45in my heart rate

00:48:46and I notice

00:48:47my breathing change

00:48:48I notice it become

00:48:49more shallow

00:48:50I notice it become

00:48:51more random

00:48:51I know that when I'm

00:48:52practicing breath work

00:48:53I'm able to come back

00:48:55to stillness

00:48:56I'm able to come back

00:48:57to that sense of balance

00:48:59and then I'm able

00:48:59to actually approach

00:49:00the issue at hand

00:49:02with more clarity

00:49:04with more connectedness

00:49:06and a feeling of confidence

00:49:08but when someone else

00:49:09who may not have had

00:49:10that experience yet

00:49:11or may not be trained

00:49:12in that

00:49:12they're just thinking

00:49:13well how do I solve

00:49:14the problem

00:49:15right

00:49:15like they're listening

00:49:16to me and you're going

00:49:17well but I can't

00:49:18because I just

00:49:19I need to solve

00:49:20this problem

00:49:21like you're saying

00:49:21like I'm going to be

00:49:22thirty minutes late

00:49:24for a job interview

00:49:25or I just had

00:49:26an argument

00:49:27with my partner

00:49:27this morning

00:49:28and I've got

00:49:29a big presentation

00:49:30this morning as well

00:49:31at work

00:49:32now I'm stressed

00:49:33about it

00:49:33because I'm thinking

00:49:34about that

00:49:34or my kid

00:49:36just had got

00:49:36yeah I had to rush

00:49:37into hospital

00:49:38and now I'm late

00:49:38like I guess

00:49:39when you're looking

00:49:40at it from a very

00:49:40human point of view

00:49:42it's really hard

00:49:43to understand

00:49:43the value in this

00:49:44what do you say

00:49:45to anyone who's

00:49:46thinking and feeling

00:49:46that way

00:49:47no I think it's

00:49:48I think it's a

00:49:49reasonable conversation

00:49:50I mean sometimes

00:49:51we have to be

00:49:53super aroused

00:49:54and sometimes

00:49:55we really have

00:49:56to pay attention

00:49:57and sometimes

00:49:57there are threats

00:49:58and dangers

00:49:59where that primitive

00:50:00nervous system

00:50:00actually works

00:50:01in our favor

00:50:02and that's the

00:50:03emergency system

00:50:04but you got to

00:50:05also realize

00:50:05that you only have

00:50:06a certain amount

00:50:07of energy

00:50:07and if you're living

00:50:08in emergency mode

00:50:09for an extended

00:50:10period of time

00:50:10there's no energy

00:50:11for growth and repair

00:50:12there's no energy

00:50:13for long-term

00:50:14building projects

00:50:14and so when it's

00:50:15needed

00:50:17and you have to

00:50:18outrun the predator

00:50:19you go

00:50:19you don't sit

00:50:20and try to make

00:50:21friends with the

00:50:21predator

00:50:22we're not that good

00:50:24you run right

00:50:25the problem is

00:50:26if you keep

00:50:26that alarm system

00:50:27switched on

00:50:28all the time

00:50:29it gets very

00:50:29addictive

00:50:30it's a great answer

00:50:30it gets very

00:50:31addictive right

00:50:32and so

00:50:33I've looked at

00:50:34people's brain scans

00:50:36and watched their

00:50:37brain get worse

00:50:38in the early days

00:50:39and tap them

00:50:39on the head

00:50:40and say

00:50:40what were you

00:50:42doing in there

00:50:43100% of the time

00:50:45they were analyzing

00:50:46the problems

00:50:47in their life

00:50:48within that

00:50:49disturbing emotion

00:50:50and if an emotion

00:50:52is a record of the

00:50:53past and they

00:50:53can't think greater

00:50:54than how they feel

00:50:55they're thinking in

00:50:56the past

00:50:56there's no solution

00:50:57there

00:50:57cross the river

00:50:58get beyond the

00:51:00emotion

00:51:00and you'll see

00:51:01possibility

00:51:02because you're

00:51:03no longer in the

00:51:03box of that

00:51:04emotional state

00:51:05now that's so much

00:51:06easier said than

00:51:07done

00:51:08because you're

00:51:09going against

00:51:11thousands of

00:51:12years

00:51:13of programming

00:51:14of living

00:51:15and survival

00:51:15I mean 200

00:51:16years ago

00:51:17it wasn't easy

00:51:18being human

00:51:18I mean we're

00:51:19in survival

00:51:19all the time

00:51:20famine

00:51:22disease

00:51:22it was hard

00:51:24to be human

00:51:25and so

00:51:26we have to

00:51:27lay down

00:51:28the very thing

00:51:29we used our

00:51:30whole life

00:51:31to get what

00:51:32we want

00:51:32for something

00:51:33greater to occur

00:51:33and it goes

00:51:34against thousands

00:51:35of years

00:51:36of programming

00:51:37it's not

00:51:37something

00:51:38that you get

00:51:39good at doing

00:51:40once

00:51:40you gotta keep

00:51:41practicing

00:51:42so you really

00:51:43have two ways

00:51:45to look at it

00:51:45if you're living

00:51:46in stress

00:51:47and you're living

00:51:47in survival

00:51:48and that system

00:51:49is switched on

00:51:50then everything

00:51:50will be a threat

00:51:52everything will

00:51:52be a danger

00:51:53everything will

00:51:54be a reason

00:51:54to rush

00:51:55to be impatient

00:51:56to be frustrated

00:51:57to be judgmental

00:51:58because that's

00:51:59the consciousness

00:52:00that's the emotion

00:52:01we're living by

00:52:02so now

00:52:02you have a

00:52:04problem with a

00:52:05co-worker

00:52:05you have a problem

00:52:06with your partner

00:52:06whatever it is

00:52:07that you use

00:52:07as an example

00:52:08and you have to

00:52:09give a presentation

00:52:09now you really

00:52:11have one of two

00:52:11choices

00:52:12either be

00:52:13victimized

00:52:14by those

00:52:15conditions in your

00:52:16life and you

00:52:16stay in that

00:52:17emotional state

00:52:18and I'll say to

00:52:19you Jay

00:52:19why are you

00:52:19that way

00:52:20well I'm

00:52:20this way

00:52:21because of

00:52:21this person

00:52:22the circumstance

00:52:22that person

00:52:23or circumstance

00:52:24is controlling

00:52:25the way I feel

00:52:25and the way I

00:52:26think

00:52:26anything that

00:52:27controls the way

00:52:28I feel

00:52:28and the way

00:52:28I think

00:52:29I'm victim

00:52:29to

00:52:29right okay

00:52:30or I actually

00:52:32can be a

00:52:33creator now

00:52:33okay

00:52:34so when it's

00:52:35the hardest

00:52:35it matters

00:52:35the most

00:52:36okay

00:52:36so there's

00:52:37going to be

00:52:37a story

00:52:38a valid story

00:52:39that's going to

00:52:40go along

00:52:40with those

00:52:41emotions

00:52:41that you're

00:52:42going to

00:52:42have to

00:52:43give up

00:52:43that you

00:52:44can address

00:52:45at another

00:52:46time from

00:52:46a different

00:52:47state

00:52:48if you're

00:52:49altered in

00:52:49that state

00:52:50and you

00:52:50say something

00:52:51you do

00:52:52something

00:52:52you write

00:52:52the email

00:52:53you send

00:52:54the text

00:52:54you'll always

00:52:55regret it

00:52:55you'll always

00:52:56say I should

00:52:56have never

00:52:57said that

00:52:57I should

00:52:57have never

00:52:57done that

00:52:58we've got

00:52:58to learn

00:52:59that we're

00:52:59in an

00:52:59altered

00:53:00state at

00:53:00that time

00:53:01so there's

00:53:01only one

00:53:02of two

00:53:02choices

00:53:02you either

00:53:02stay there

00:53:03the whole

00:53:03day

00:53:03and tell

00:53:04everybody

00:53:04that story

00:53:06or you

00:53:06say okay

00:53:07let me

00:53:07take a

00:53:07moment

00:53:08remember

00:53:09that

00:53:09this is

00:53:10the

00:53:11experiment

00:53:11called

00:53:12life

00:53:12okay

00:53:13let me

00:53:13practice

00:53:14getting

00:53:14relaxed

00:53:14in my heart

00:53:15let me

00:53:15slow the

00:53:16animal down

00:53:17let me

00:53:17practice

00:53:18that

00:53:18take a few

00:53:18minutes

00:53:19now

00:53:19let me

00:53:20breathe

00:53:20let me

00:53:20get my

00:53:20state

00:53:21back

00:53:21let me

00:53:22change

00:53:22everything

00:53:22okay

00:53:23let me

00:53:23remember

00:53:24who I

00:53:24am

00:53:24who I

00:53:25want to

00:53:25be

00:53:25when I

00:53:25open

00:53:25my eyes

00:53:26and let

00:53:26practice

00:53:27that

00:53:27again

00:53:27now

00:53:28even if

00:53:28you had

00:53:29to do

00:53:29that

00:53:30ten times

00:53:30in one

00:53:31day

00:53:31I would

00:53:31say

00:53:31it was

00:53:32a day

00:53:32worth

00:53:32living

00:53:33I would

00:53:34say

00:53:34it was

00:53:34a day

00:53:35worth

00:53:35living

00:53:35and when

00:53:35we do

00:53:36walking

00:53:36meditations

00:53:38in our

00:53:39retreats

00:53:39we're doing

00:53:40walking

00:53:40meditations

00:53:40so you can

00:53:41practice

00:53:41doing it

00:53:42with your

00:53:42eyes

00:53:42open

00:53:43like if

00:53:43you're

00:53:43going to

00:53:43be

00:53:44relaxed

00:53:44in your

00:53:44heart

00:53:44and awake

00:53:45in your

00:53:45brain

00:53:45and you

00:53:46can do

00:53:46it

00:53:46with your

00:53:47eyes

00:53:47closed

00:53:47okay

00:53:47let's

00:53:48take it

00:53:48out

00:53:48for a

00:53:48test

00:53:49drive

00:53:49let me

00:53:50open

00:53:50my

00:53:50eyes

00:53:50let me

00:53:51pay a little

00:53:51bit more

00:53:52attention

00:53:52to my

00:53:52inner

00:53:53world

00:53:53let me

00:53:53practice

00:53:54feeling

00:53:54this

00:53:54feeling

00:53:55let me

00:53:55practice

00:53:56feeling

00:53:56this way

00:53:57and let

00:53:57my brain

00:53:57do what

00:53:58it does

00:53:58let me

00:53:59get

00:53:59defined

00:54:00let me

00:54:00change

00:54:00my

00:54:01physiology

00:54:01let me

00:54:02change

00:54:02my

00:54:02state

00:54:03let me

00:54:03walk

00:54:04as the

00:54:05healed

00:54:05person

00:54:06let me

00:54:06walk

00:54:06as the

00:54:07abundant

00:54:07person

00:54:07let me

00:54:08walk

00:54:08as if

00:54:09my

00:54:09prayers

00:54:09are

00:54:09answered

00:54:09let me

00:54:10walk

00:54:10in this

00:54:10state

00:54:11if I

00:54:11keep

00:54:12practicing

00:54:12that

00:54:12over

00:54:12and

00:54:13over

00:54:13it's

00:54:13going

00:54:13to

00:54:13become

00:54:13a

00:54:13habit

00:54:14so

00:54:15we

00:54:16hit

00:54:16it

00:54:16as

00:54:16many

00:54:16ways

00:54:17as

00:54:17we

00:54:17can

00:54:17we

00:54:17have

00:54:17at

00:54:18least

00:54:19seven

00:54:19or eight

00:54:19different

00:54:20breaths

00:54:20that we

00:54:20do

00:54:21because

00:54:21we

00:54:21see

00:54:21how

00:54:22they

00:54:22all

00:54:22work

00:54:22in

00:54:22the

00:54:22brain

00:54:24we

00:54:24have

00:54:24all

00:54:24kinds

00:54:25of

00:54:25meditations

00:54:25we

00:54:25have

00:54:26sitting

00:54:26meditations

00:54:26we

00:54:27have

00:54:27standing

00:54:27and

00:54:27walking

00:54:28meditations

00:54:28laying

00:54:29down

00:54:29meditations

00:54:29we

00:54:30want

00:54:30you

00:54:30to

00:54:30do

00:54:30it

00:54:31with

00:54:31your

00:54:31eyes

00:54:32open

00:54:32standing

00:54:33walking

00:54:33any

00:54:34way

00:54:34you

00:54:34can

00:54:34so

00:54:34that

00:54:35you

00:54:35don't

00:54:35default

00:54:42and

00:54:42how

00:54:43many

00:54:43times

00:54:44do

00:54:45we

00:54:45have

00:54:45to

00:54:45forget

00:54:46until

00:54:47we

00:54:47stop

00:54:48forgetting

00:54:48and

00:54:48start

00:54:48remembering

00:54:49that's

00:54:49the

00:54:49moment

00:54:50of

00:54:50change

00:54:50no one

00:54:51cares

00:54:52how many

00:54:52times

00:54:52you

00:54:53fell

00:54:53off

00:54:53the

00:54:53bicycle

00:54:53if

00:54:54you

00:54:54ride

00:54:54the

00:54:54bicycle

00:54:54now

00:54:55you

00:54:55ride

00:54:55the

00:54:55bike

00:54:56so

00:54:56it's

00:54:57the

00:54:57constant

00:54:58process

00:54:59every

00:54:59single

00:55:00day

00:55:00and

00:55:00I

00:55:00think

00:55:00that

00:55:01sometimes

00:55:01we

00:55:02look

00:55:02for

00:55:02evidence

00:55:03in

00:55:03our

00:55:03life

00:55:03and

00:55:04it

00:55:05hasn't

00:55:05happened

00:55:05and

00:55:06I

00:55:06think

00:55:06it's

00:55:06so

00:55:07important

00:55:07that

00:55:08we

00:55:08still

00:55:12the

00:55:13most

00:55:13and

00:55:14when

00:55:14you

00:55:14get

00:55:14to

00:55:14that

00:55:14point

00:55:14where

00:55:15you

00:55:15could

00:55:15care

00:55:15less

00:55:16if

00:55:17it

00:55:17happens

00:55:17or

00:55:18not

00:55:18because

00:55:18you

00:55:18feel

00:55:18so

00:55:19happy

00:55:19so

00:55:19grateful

00:55:19for

00:55:20who

00:55:20you

00:55:20are

00:55:20get

00:55:21ready

00:55:21because

00:55:21your

00:55:21life

00:55:22is

00:55:22going

00:55:22to

00:55:23change

00:55:23in

00:55:23magical

00:55:24ways

00:55:24I'm

00:55:25so

00:55:25proud

00:55:25of

00:55:25our

00:55:26community

00:55:26not

00:55:26because

00:55:27they

00:55:27do

00:55:27the

00:55:27work

00:55:27every

00:55:28day

00:55:28not

00:55:28because

00:55:28they're

00:55:28trying

00:55:29to be

00:55:29good

00:55:29or

00:55:30please

00:55:30anybody

00:55:30they

00:55:31do

00:55:31because

00:55:31they

00:55:32don't

00:55:32want

00:55:32the

00:55:32magic

00:55:32to

00:55:33really

00:55:33end

00:55:34the

00:55:34experiment

00:55:34is

00:55:35too

00:55:35good

00:55:35they're

00:55:36going

00:55:36to

00:55:36continue

00:55:37to

00:55:37be

00:55:37a

00:55:37creator

00:55:37in

00:55:37their

00:55:38life

00:55:38so

00:55:38then

00:55:38when

00:55:39they

00:55:39change

00:55:39the

00:55:40way

00:55:40they

00:55:40feel

00:55:40and

00:55:41the

00:55:41way

00:55:41they

00:55:41think

00:55:42and

00:55:42they

00:55:42start

00:55:42seeing

00:55:43evidence

00:55:43in

00:55:43their

00:55:44life

00:55:45they're

00:55:45going

00:55:45to

00:55:45what

00:55:45they

00:55:46did

00:55:46inside

00:55:46of

00:55:46them

00:55:46to

00:55:47produce

00:55:47that

00:55:47outcome

00:55:47and

00:55:48they're

00:55:48going

00:55:48to

00:55:48believe

00:55:48they're

00:55:48the

00:55:48creator

00:55:49of

00:55:49their

00:55:49life

00:55:49and

00:55:50less

00:55:50of

00:55:50the

00:55:50victim

00:55:50of

00:55:50their

00:55:51life

00:55:51and

00:55:51that's

00:55:51empowerment

00:55:52yeah

00:55:52and

00:55:53you

00:55:53can't

00:55:53take

00:55:53that

00:55:53away

00:55:53from

00:55:54anybody

00:55:54you

00:55:54can't

00:55:55tell

00:55:55me

00:55:55now

00:55:55you're

00:55:55too

00:55:55sick

00:55:56to

00:55:56do

00:55:56that

00:55:56you

00:55:57can't

00:55:57tell

00:55:57me

00:55:57you're

00:55:57too

00:55:58old

00:55:58to

00:55:58do

00:55:58that

00:55:58you

00:55:59can't

00:55:59tell

00:55:59me

00:55:59you had

00:56:00a

00:56:00horrible

00:56:00past

00:56:00you're

00:56:01too

00:56:01out

00:56:01of

00:56:01shape

00:56:01you

00:56:02can't

00:56:02tell

00:56:03me

00:56:03that

00:56:03you

00:56:03never

00:56:03meditated

00:56:04before

00:56:04because

00:56:04people

00:56:05that

00:56:05come

00:56:06they know

00:56:06nothing

00:56:07they get

00:56:07dragged

00:56:07by

00:56:08somebody

00:56:10and

00:56:10they're

00:56:11not

00:56:11expecting

00:56:11anything

00:56:12and

00:56:12we

00:56:12have

00:56:12data

00:56:12to

00:56:12suggest

00:56:13that

00:56:13when

00:56:13you

00:56:13don't

00:56:13expect

00:56:14anything

00:56:14you're

00:56:15going

00:56:15to

00:56:15have

00:56:15a

00:56:16profound

00:56:16moment

00:56:16so

00:56:17everybody

00:56:18can

00:56:19do

00:56:19it

00:56:19there's

00:56:20nobody

00:56:20that's

00:56:20so

00:56:21special

00:56:21to

00:56:22be

00:56:22excluded

00:56:23from

00:56:23this

00:56:23process

00:56:24and

00:56:24we

00:56:24have

00:56:24had

00:56:24people

00:56:25that

00:56:25have

00:56:25had

00:56:25brutal

00:56:26pasts

00:56:26with

00:56:27abuse

00:56:28with

00:56:28trauma

00:56:28we

00:56:28we've

00:56:29seen

00:56:29Navy

00:56:30SEALs

00:56:31and

00:56:31prisoners

00:56:32with

00:56:32horrible

00:56:33horrible

00:56:33memories

00:56:34literally

00:56:35transformed

00:56:36literally

00:56:36transform

00:56:37in

00:56:38seven

00:56:38days

00:56:40right now

00:56:40that

00:56:41you

00:56:41make

00:56:41the

00:56:41time

00:56:42every

00:56:43single

00:56:43day

00:56:43to

00:56:43decide

00:56:44who

00:56:44you're

00:56:44going

00:56:44to

00:56:44present

00:56:45to

00:56:45the

00:56:45world

00:56:45and

00:56:45you

00:56:46get

00:56:46up

00:56:46as

00:56:46that

00:56:46person

00:56:47you're

00:56:47going

00:56:47to

00:56:47fall

00:56:48a lot

00:56:48of

00:56:48times

00:56:49but

00:56:49sooner

00:56:49or

00:56:49later

00:56:50once

00:56:50you

00:56:51start

00:56:51to

00:56:51change

00:56:52it's

00:56:52pretty

00:56:52hard

00:56:52to

00:56:52go

00:56:53back

00:56:53yeah

00:56:53I

00:56:53think

00:56:54we

00:56:54so

00:56:54easily

00:56:54forget

00:56:55that

00:56:56anything

00:56:56that

00:56:57we've

00:56:57achieved

00:56:57today

00:56:57any

00:56:58place

00:56:58we've

00:56:58got

00:56:59to

00:56:59was

00:56:59a

00:56:59commitment

00:57:00to

00:57:00refining

00:57:01the

00:57:01process

00:57:02it

00:57:02was

00:57:02a

00:57:03disciplined

00:57:04effort

00:57:05to

00:57:06make

00:57:07a

00:57:07tiny

00:57:07improvement

00:57:08on

00:57:08something

00:57:09else

00:57:09when

00:57:09you

00:57:09give

00:57:09the

00:57:09cycle

00:57:10example

00:57:10the

00:57:11bike

00:57:11example

00:57:11the

00:57:11idea

00:57:12that

00:57:12you

00:57:12got

00:57:13back

00:57:13up

00:57:13and

00:57:14you

00:57:14maybe

00:57:14changed

00:57:15one

00:57:15thing

00:57:15you

00:57:16knew

00:57:16to

00:57:16shift

00:57:16your

00:57:16balance

00:57:17differently

00:57:17you

00:57:18knew

00:57:18to

00:57:18pedal

00:57:19at

00:57:19a

00:57:19different

00:57:19pace

00:57:20you

00:57:20tried

00:57:20these

00:57:21different

00:57:21things

00:57:21and

00:57:22it's

00:57:22what

00:57:22you're

00:57:22saying

00:57:22that

00:57:23it's

00:57:23an

00:57:23experiment

00:57:23if

00:57:23we

00:57:24keep

00:57:24trying

00:57:24the

00:57:24same

00:57:24thing

00:57:31times

00:57:31you

00:57:31do

00:57:31need

00:57:32to

00:57:32be

00:57:32an

00:57:32emergency

00:57:33but

00:57:33don't

00:57:33make

00:57:33emergency

00:57:34a

00:57:34habit

00:57:35and

00:57:36I

00:57:36think

00:57:36that's

00:57:37where

00:57:37most

00:57:37of

00:57:37us

00:57:38veer

00:57:39off

00:57:39on

00:57:39the

00:57:39wrong

00:57:39path

00:57:40I

00:57:40was

00:57:40asked

00:57:41recently

00:57:41anyone

00:57:42who

00:57:42knows

00:57:42me

00:57:42today

00:57:43knows

00:57:43that

00:57:43I'm

00:57:44a

00:57:44hard

00:57:45working

00:57:45productive

00:57:46high

00:57:47performance

00:57:47type

00:57:48of

00:57:48individual

00:57:48I

00:57:49live a

00:57:49very

00:57:49scheduled

00:57:50life

00:57:50and

00:57:50a

00:57:50disciplined

00:57:51life

00:57:52and

00:57:52the

00:57:53biggest

00:57:53question

00:57:53I

00:57:53get

00:57:53around

00:57:54the

00:57:54holidays

00:57:54is

00:57:55Jay

00:57:55are

00:57:56you

00:57:56able

00:57:56to

00:57:56switch

00:57:56off

00:57:57and

00:57:58I

00:57:58always

00:57:58go

00:57:58back

00:57:58and

00:57:59give

00:57:59the

00:57:59credit

00:57:59to

00:58:00my

00:58:00monk

00:58:00training

00:58:01and

00:58:01say

00:58:01I

00:58:01switch

00:58:01off

00:58:02immediately

00:58:03as

00:58:04soon

00:58:04as

00:58:04I'm

00:58:04on

00:58:04the

00:58:05flight

00:58:05home

00:58:05I

00:58:05was

00:58:06I

00:58:06remember

00:58:06before

00:58:07Christmas

00:58:07I

00:58:08was

00:58:08getting

00:58:08on a

00:58:08flight

00:58:09home

00:58:09back

00:58:09to

00:58:09London

00:58:10and

00:58:10I

00:58:10was

00:58:10off

00:58:11the

00:58:11moment

00:58:11I

00:58:11stepped

00:58:11onto

00:58:12the

00:58:12flight

00:58:12and

00:58:13it

00:58:13was

00:58:13because

00:58:14I

00:58:14was

00:58:14it's

00:58:15not

00:58:15because

00:58:15I'm

00:58:15special

00:58:16or

00:58:16because

00:58:16I'm

00:58:16unique

00:58:16or

00:58:17I

00:58:17have

00:58:17super

00:58:17powers

00:58:17it's

00:58:18because

00:58:18I've

00:58:18simply

00:58:19done

00:58:19what

00:58:19you

00:58:19said

00:58:19where

00:58:19I've

00:58:20trained

00:58:20myself

00:58:21to

00:58:21always

00:58:21be

00:58:21present

00:58:22and

00:58:23so

00:58:23if

00:58:23I'm

00:58:23really

00:58:23present

00:58:24in

00:58:24my

00:58:24work

00:58:24like

00:58:25I

00:58:25am

00:58:25with

00:58:25you

00:58:25now

00:58:26then

00:58:26when

00:58:26I'm

00:58:26on

00:58:26the

00:58:26plane

00:58:27I'm

00:58:27just

00:58:27present

00:58:27and

00:58:28I

00:58:28know

00:58:28that

00:58:28it's

00:58:28time

00:58:28to

00:58:29switch

00:58:29off

00:58:29and

00:58:29so

00:58:29I

00:58:30think

00:58:31the

00:58:31idea

00:58:31that

00:58:32our

00:58:32presence

00:58:33bleeds

00:58:34and

00:58:35our

00:58:35lack

00:58:36of

00:58:36presence

00:58:36bleeds

00:58:37and

00:58:38it's

00:58:38not

00:58:38that

00:58:38you

00:58:38can

00:58:39selectively

00:58:39be

00:58:40in

00:58:40emergency

00:58:40here

00:58:41and

00:58:41not

00:58:41in

00:58:41emergency

00:58:42here

00:58:43the

00:58:43state

00:58:43you're

00:58:44feeling

00:58:44is

00:58:44going

00:58:44to

00:58:44spread

00:58:45across

00:58:45your

00:58:45whole

00:58:45life

00:58:46like

00:58:46I

00:58:46know

00:58:46a lot

00:58:47of

00:58:47people

00:58:47who

00:58:47are

00:58:47high

00:58:47performance

00:58:48and

00:58:49I've

00:58:49had

00:58:49to

00:58:49be

00:58:49mindful

00:58:50of

00:58:50this

00:58:50as

00:58:50well

00:58:50it's

00:58:51like

00:58:51they're

00:58:51high

00:58:51performance

00:58:52at

00:58:52work

00:58:52but

00:58:53then

00:58:53they

00:58:53take

00:58:53that

00:58:54high

00:58:54performance

00:58:54and

00:58:55they

00:58:55give

00:58:56it

00:58:56to

00:58:56their

00:58:56family

00:58:56and

00:58:57now

00:58:57their

00:58:57family

00:58:58is

00:58:58getting

00:58:58a

00:58:58high

00:58:58performance

00:58:59dad

00:58:59and

00:58:59they

00:59:00don't

00:59:00want

00:59:00that

00:59:00they

00:59:00just

00:59:00want

00:59:01their

00:59:01dad

00:59:01or

00:59:02they

00:59:02want

00:59:02their

00:59:02mom

00:59:02and

00:59:03so

00:59:03how

00:59:03do

00:59:04we

00:59:04develop

00:59:04that

00:59:04I guess

00:59:05that's

00:59:05a highly

00:59:05trained

00:59:06ability

00:59:06is

00:59:06what

00:59:07you're

00:59:07saying

00:59:07is

00:59:08we

00:59:08get

00:59:08the

00:59:08ability

00:59:09then

00:59:09to

00:59:09say

00:59:09okay

00:59:09I

00:59:10know

00:59:10when

00:59:10to

00:59:10use

00:59:10this

00:59:11and

00:59:11when

00:59:11not

00:59:11to

00:59:11that's

00:59:12that's

00:59:12a more

00:59:12heightened

00:59:13state

00:59:13yeah

00:59:13I mean

00:59:14look

00:59:14there's

00:59:14nothing

00:59:15wrong

00:59:16with

00:59:17with

00:59:17the

00:59:17hormones

00:59:18of

00:59:18stress

00:59:18I

00:59:18mean

00:59:19that's

00:59:19the

00:59:19only

00:59:20way

00:59:20we

00:59:20could

00:59:20actually

00:59:21survive

00:59:21we're

00:59:21part

00:59:22human

00:59:22part

00:59:23animal

00:59:23part

00:59:23divine

00:59:24I

00:59:24mean

00:59:24we

00:59:25have

00:59:25two

00:59:25things

00:59:25at

00:59:25work

00:59:26here

00:59:26I

00:59:27think

00:59:27the

00:59:27biggest

00:59:27challenge

00:59:28for a

00:59:29lot

00:59:29of

00:59:29people

00:59:29and

00:59:2970%

00:59:30of

00:59:30the

00:59:30time

00:59:31people

00:59:31are

00:59:32living

00:59:32in

00:59:32that

00:59:32state

00:59:33of

00:59:33survival

00:59:33living

00:59:33in

00:59:34that

00:59:34state

00:59:34of

00:59:34stress

00:59:35the

00:59:35more

00:59:36you

00:59:36understand

00:59:37what

00:59:37that

00:59:37actually

00:59:38does

00:59:38to

00:59:38you

00:59:38the

00:59:38more

00:59:39you

00:59:39can

00:59:39make

00:59:39better

00:59:39choices

00:59:40on

00:59:40how

00:59:41long

00:59:41you

00:59:42actually

00:59:43do

00:59:43want

00:59:43to

00:59:43stay

00:59:44there

00:59:44here's

00:59:44an

00:59:44example

00:59:45many

00:59:46people

00:59:46who

00:59:46are

00:59:46changing

00:59:47a

00:59:48health

00:59:48condition

00:59:48in

00:59:48our

00:59:49work

00:59:49they

00:59:50start

00:59:50to

00:59:50do

00:59:50the

00:59:50work

00:59:51they

00:59:51start

00:59:51noticing

00:59:52I'm

00:59:53sleeping

00:59:53better

00:59:54I

00:59:55have

00:59:55less

00:59:55pain

00:59:56I

00:59:57got

00:59:57my

00:59:57appetite

00:59:57back

00:59:58I

00:59:58feel

00:59:58like

00:59:58I

00:59:58have

00:59:59more

00:59:59energy

00:59:59they

01:00:00start

01:00:00noticing

01:00:00these

01:00:01subtle

01:00:01subjective

01:00:02changes

01:00:02that

01:00:02go to

01:00:03the

01:00:03doctor

01:00:04and

01:00:04their

01:00:05scans

01:00:05still

01:00:06show

01:00:06that

01:00:06they

01:00:09change

01:00:09but

01:00:10they're

01:00:10not

01:00:10healed

01:00:10all

01:00:11the

01:00:11way

01:00:11they

01:00:11don't

01:00:11say

01:00:12it

01:00:12didn't

01:00:12work

01:00:12they

01:00:13say

01:00:14what

01:00:14is

01:00:14it

01:00:14about

01:00:14me

01:00:15that

01:00:15I

01:00:15still

01:00:15have

01:00:15to

01:00:16change

01:00:16in

01:00:17order

01:00:17to

01:00:17heal

01:00:17what

01:00:18thought

01:00:18what

01:00:18behavior

01:00:19what

01:00:19emotion

01:00:19so

01:00:19they're

01:00:20work

01:00:20in

01:00:20progress

01:00:21right

01:00:22many

01:00:22of

01:00:22those

01:00:22people

01:00:23discover

01:00:23that

01:00:24they

01:00:24have

01:00:25one

01:00:25really

01:00:26good

01:00:26hour

01:00:26of

01:00:27meditation

01:00:27where

01:00:28they

01:00:28feel

01:00:29connected

01:00:29they

01:00:29feel

01:00:30like

01:00:30their

01:00:30heart

01:00:31is

01:00:31opening

01:00:31up

01:00:31they

01:00:32feel

01:00:32like

01:00:32their

01:00:32brain

01:00:32is

01:00:32coherent

01:00:33they

01:00:33feel

01:00:34really

01:00:34great

01:00:34they

01:00:34don't

01:00:34want

01:00:34the

01:00:35moment

01:00:35to

01:00:35end

01:00:35and

01:00:36then

01:00:36they

01:00:37spend

01:00:3715

01:00:38or

01:00:3816

01:00:38hours

01:00:39of

01:00:39their

01:00:39day

01:00:40back

01:00:40in

01:00:40a

01:00:40program

01:00:41rushing

01:00:42around

01:00:42back

01:00:42in

01:00:43their

01:00:43emotional

01:00:43states

01:00:43responding

01:00:44and

01:00:44reacting

01:00:45and

01:00:46they

01:00:46realize

01:00:46that

01:00:46how

01:00:47could

01:00:47one

01:00:48hour

01:00:49of

01:00:49an

01:00:50elevated

01:00:50state

01:00:51weigh

01:00:51against

01:00:5215

01:00:53or

01:00:5316

01:00:53hours

01:00:53of

01:00:54my

01:00:54response

01:00:54to

01:00:54everyone

01:00:55and

01:00:55everything

01:00:55in

01:00:55my

01:00:55life

01:00:55emotionally

01:00:56is

01:00:57derived

01:00:57from

01:00:58those

01:00:58familiar

01:00:58emotions

01:00:59of

01:00:59fear

01:00:59or

01:00:59anger

01:01:00or

01:01:00hatred

01:01:00or

01:01:01pain

01:01:01or

01:01:01suffering

01:01:02whatever

01:01:02okay

01:01:03so

01:01:04now

01:01:05this

01:01:05is

01:01:05where

01:01:05the

01:01:06practicum

01:01:07actually

01:01:07goes

01:01:08to

01:01:08the

01:01:08next

01:01:08level

01:01:09because

01:01:10they're

01:01:10no

01:01:10longer

01:01:10just

01:01:11sitting

01:01:12down

01:01:12and

01:01:12rehearsing

01:01:13who

01:01:13they

01:01:13want

01:01:13to

01:01:14be

01:01:14they're

01:01:14actually

01:01:15rehearsing

01:01:16for

01:01:16their

01:01:16life

01:01:17they're

01:01:18saying

01:01:18okay

01:01:18when I

01:01:19see

01:01:19that

01:01:19person

01:01:20when

01:01:20I'm

01:01:20in

01:01:21that

01:01:21circumstance

01:01:21I

01:01:22can't

01:01:22go

01:01:22unconscious

01:01:23and

01:01:23feel

01:01:23this

01:01:24emotion

01:01:24and

01:01:24I

01:01:24can't

01:01:24go

01:01:25unconscious

01:01:25and

01:01:25say

01:01:26these

01:01:26things

01:01:26or

01:01:26act

01:01:26this

01:01:27way

01:01:27how

01:01:27am

01:01:28I

01:01:28going

01:01:28to

01:01:28act

01:01:29what

01:01:29would

01:01:29love

01:01:29do

01:01:29what

01:01:30would

01:01:30greatness

01:01:30look

01:01:30like

01:01:31they

01:01:31don't

01:01:31know

01:01:31they

01:01:32read

01:01:32about

01:01:32it

01:01:32they

01:01:33get

01:01:33more

01:01:33information

01:01:34and

01:01:34they're

01:01:34building

01:01:35this

01:01:35model

01:01:35and

01:01:36now

01:01:36all

01:01:36of a

01:01:37sudden

01:01:37their

01:01:37response

01:01:39to

01:01:39people

01:01:41to

01:01:41circumstances

01:01:42to

01:01:42problems

01:01:42in their

01:01:43life

01:01:43are

01:01:44changing

01:01:45that's

01:01:45because

01:01:45they're

01:01:46changing

01:01:47then

01:01:47they

01:01:47notice

01:01:47that

01:01:48their

01:01:48health

01:01:48condition

01:01:49starts

01:01:49to

01:01:49improve

01:01:54Parkinson's

01:01:55or

01:01:55my

01:01:55ALS

01:01:56hasn't

01:01:56healed

01:01:56they're

01:01:57saying

01:01:57how

01:01:58much

01:01:58more

01:01:58can

01:01:58I

01:01:58open

01:01:59my

01:01:59heart

01:02:00in

01:02:01my

01:02:01day

01:02:01and

01:02:02feel

01:02:02this

01:02:02with

01:02:03my

01:02:03eyes

01:02:03open

01:02:03all

01:02:04day

01:02:04long

01:02:04if

01:02:04I

01:02:04understand

01:02:05that

01:02:05if

01:02:06I

01:02:06live

01:02:06by

01:02:06these

01:02:06emotions

01:02:07I'm

01:02:08signaling

01:02:08genes

01:02:09ahead

01:02:09of the

01:02:09environment

01:02:10I'm

01:02:11going to

01:02:11stay

01:02:11in

01:02:11this

01:02:12state

01:02:12because

01:02:12it's

01:02:13this

01:02:13emotional

01:02:13state

01:02:14that

01:02:15is

01:02:15actually

01:02:15going

01:02:15to

01:02:15heal

01:02:16me

01:02:16so

01:02:16I

01:02:16remember

01:02:16this

01:02:17feeling

01:02:17I

01:02:17remember

01:02:17this

01:02:24their

01:02:25understanding

01:02:25that

01:02:26the more

01:02:26that

01:02:26they

01:02:26change

01:02:27the more

01:02:28that

01:02:28their

01:02:29health

01:02:29changes

01:02:29and

01:02:30you

01:02:31can

01:02:31have

01:02:31the

01:02:31best

01:02:31diet

01:02:32and

01:02:33you

01:02:33could

01:02:33do

01:02:33the

01:02:34best

01:02:34exercise

01:02:34and

01:02:35you

01:02:35could

01:02:35be

01:02:35really

01:02:35rigid

01:02:36in the

01:02:36food

01:02:36choices

01:02:37and

01:02:37vitamins

01:02:37and

01:02:37minerals

01:02:38and

01:02:39keep

01:02:39your

01:02:39body

01:02:39chemically

01:02:40balanced

01:02:40and physically

01:02:41balanced

01:02:41but if

01:02:42you're

01:02:42not

01:02:42emotionally

01:02:43balanced

01:02:44and

01:02:44you're

01:02:44constantly

01:02:45in

01:02:45that

01:02:46fight

01:02:46or

01:02:46flight

01:02:46system

01:02:47stress

01:02:47is

01:02:47when

01:02:47your

01:02:47body

01:02:48is

01:02:48knocked

01:02:48out

01:02:48of

01:02:48homeostasis

01:02:49the

01:02:50stress

01:02:50is

01:02:50when

01:02:50your

01:02:50brain

01:02:51body

01:02:51are

01:02:51knocked

01:02:51out

01:02:52of

01:02:52balance

01:02:53so

01:02:53you

01:02:54could

01:02:55have

01:02:55all

01:02:55those

01:02:55things

01:02:55working

01:02:56for you

01:02:56but if

01:02:56you

01:02:56are

01:02:57living

01:02:57in

01:02:57fear

01:02:57or

01:02:58you're

01:02:58controlling

01:02:59and

01:02:59you're

01:02:59rigid

01:02:59and

01:03:00you're

01:03:00perfectionist

01:03:00and you're

01:03:01hard on

01:03:01yourself

01:03:02it's

01:03:02going

01:03:03to

01:03:03make

01:03:03sense

01:03:04that

01:03:04is

01:03:05going

01:03:05to

01:03:05have

01:03:06to

01:03:06change

01:03:06in

01:03:07order

01:03:07for

01:03:07you

01:03:08to

01:03:08change

01:03:08right

01:03:08and

01:03:09so

01:03:09people

01:03:09start

01:03:09getting

01:03:10it

01:03:10that's

01:03:11the

01:03:11only

01:03:11way

01:03:11I'm

01:03:11going

01:03:12to

01:03:12change

01:03:12if

01:03:12I

01:03:12don't

01:03:13change

01:03:13it's

01:03:13not

01:03:13going

01:03:13to

01:03:14change

01:03:14yeah

01:03:14one

01:03:14of

01:03:15my

01:03:15favorite

01:03:15things

01:03:15as a

01:03:16practical

01:03:17exercise

01:03:17I ever

01:03:17did

01:03:18was

01:03:18I

01:03:18literally

01:03:18had

01:03:20scripts

01:03:20and I

01:03:21mean

01:03:21handwritten

01:03:22like

01:03:22I

01:03:22wrote

01:03:22scripts

01:03:23for

01:03:24how

01:03:24I

01:03:24wanted

01:03:24to

01:03:25feel

01:03:25when

01:03:25I

01:03:25experienced

01:03:26ego

01:03:26or

01:03:27envy

01:03:27and

01:03:27so

01:03:28for

01:03:28every

01:03:29emotional

01:03:30challenge

01:03:31I had

01:03:32something

01:03:32that I

01:03:32thought

01:03:32was an

01:03:33unhealthy

01:03:33thought

01:03:34I

01:03:34literally

01:03:34had

01:03:35pages

01:03:35and pages

01:03:36and pages

01:03:36of

01:03:37scripts

01:03:41literature

01:03:41that were

01:03:42built up

01:03:42from

01:03:43science

01:03:43whatever

01:03:44it may

01:03:44be

01:03:44of

01:03:45what

01:03:45did

01:03:45I

01:03:45want

01:03:46to

01:03:46be

01:03:46able

01:03:46to

01:03:46say

01:03:46to

01:03:46myself

01:03:47when

01:03:48this

01:03:48thought

01:03:49or

01:03:49that

01:03:49thought

01:03:49came

01:03:50up

01:03:50and

01:03:51it

01:03:51sounds

01:03:52so

01:03:52basic

01:03:53but

01:03:53it

01:03:53really

01:03:54does

01:03:54rewire

01:03:55your

01:03:55thoughts

01:03:56when

01:03:56now

01:03:56all I

01:03:57can

01:03:57think

01:03:57of

01:03:57is

01:03:57that

01:03:57script

01:03:58sure

01:03:58and

01:03:59I

01:03:59need

01:03:59to

01:03:59update

01:03:59that

01:03:59script

01:04:00regularly

01:04:00sure

01:04:01that's

01:04:01a

01:04:01good

01:04:01point

01:04:02I

01:04:02mean

01:04:02I

01:04:02mean

01:04:02I

01:04:03constantly

01:04:04yeah

01:04:05it's

01:04:0895%

01:04:09of

01:04:09who

01:04:09we

01:04:09are

01:04:09by

01:04:09the

01:04:10time

01:04:10middle

01:04:10age

01:04:10is

01:04:10a set

01:04:11of

01:04:11unconscious

01:04:11thoughts

01:04:12behaviors

01:04:12and

01:04:13emotions

01:04:13those

01:04:14are

01:04:14beliefs

01:04:14and

01:04:15perceptions

01:04:15that

01:04:15we

01:04:15have

01:04:16about

01:04:16ourselves

01:04:16and

01:04:16our

01:04:16lives

01:04:17so

01:04:18this

01:04:18is

01:04:18a

01:04:18never

01:04:18ending

01:04:19process

01:04:19of

01:04:19self

01:04:20discovery

01:04:20there's

01:04:21always

01:04:22challenges

01:04:22that

01:04:23you'll

01:04:23have

01:04:23in

01:04:23your

01:04:23life

01:04:23that

01:04:24are

01:04:24going

01:04:24to

01:04:25initiate

01:04:25you

01:04:26into

01:04:26becoming

01:04:26conscious

01:04:27of

01:04:27what

01:04:27you're

01:04:27unconscious

01:04:28to

01:04:28and

01:04:29you

01:04:29got

01:04:29to

01:04:29meet

01:04:29those

01:04:30challenges

01:04:30from

01:04:30a

01:04:30greater

01:04:31level

01:04:31of

01:04:31consciousness

01:04:31than

01:04:32the

01:04:32consciousness

01:04:32that's

01:04:33created

01:04:33and

01:04:33if you

01:04:34don't

01:04:34your

01:04:35response

01:04:36and the

01:04:36way you

01:04:36feel

01:04:37and the

01:04:37way you

01:04:37think

01:04:37being

01:04:38the

01:04:38same

01:04:38and if

01:04:38you

01:04:39believe

01:04:39that

01:04:39how you

01:04:39think

01:04:39and how

01:04:40you

01:04:40feel

01:04:40creates

01:04:41your

01:04:41life

01:04:41if you

01:04:42don't

01:04:42change

01:04:42the way

01:04:42you

01:04:43think

01:04:43and the

01:04:43way

01:04:43you

01:04:43feel

01:04:43your

01:04:43life

01:04:44is

01:04:44going

01:04:44to

01:04:44stay

01:04:44the

01:04:44same

01:04:44because

01:04:45you're

01:04:45the

01:04:45same

01:04:46that's

01:04:46the

01:04:46way

01:04:46it

01:04:46works

01:04:47so

01:04:48fundamentally

01:04:48it's

01:04:49so

01:04:49important

01:04:49for

01:04:49people

01:04:50to

01:04:50understand

01:04:50that

01:04:51it

01:04:51is

01:04:51actually

01:04:51possible

01:04:52to

01:04:52change

01:04:52it

01:04:53really

01:04:53is

01:04:53possible

01:04:53it

01:04:54is

01:04:54yeah

01:04:54I love

01:04:55that you

01:04:55keep repeating

01:04:57that because

01:04:57it's

01:04:58I think

01:04:59that's the

01:04:59hardest part

01:05:00where you've

01:05:00just again

01:05:01the broken

01:05:01record is

01:05:02I can't

01:05:03change

01:05:03nothing

01:05:04will

01:05:04change

01:05:04and not

01:05:05realizing

01:05:06that it's

01:05:06just a

01:05:07set of

01:05:07habits

01:05:07it's

01:05:08just a

01:05:08set of

01:05:08routines

01:05:09that you've

01:05:09adopted

01:05:10as your

01:05:10reality

01:05:10and you're

01:05:11going to be

01:05:11uncomfortable

01:05:11so get

01:05:12used to

01:05:13it

01:05:13so you

01:05:13could

01:05:13either

01:05:13stay

01:05:14uncomfortable

01:05:14or you

01:05:15could actually

01:05:19let me

01:05:19memorize

01:05:20this

01:05:20emotion

01:05:21let me

01:05:21open my

01:05:22heart

01:05:22when it

01:05:22goes

01:05:23against

01:05:24everything

01:05:25that I've

01:05:25been taught

01:05:26and programmed

01:05:26to do

01:05:27and that's

01:05:28really when

01:05:28it really

01:05:28begins to

01:05:29matter

01:05:29the most

01:05:30so it's

01:05:31really an

01:05:31exciting time

01:05:32and I'm

01:05:33so happy

01:05:34to see that

01:05:34people are

01:05:35wrapping their

01:05:35minds around

01:05:36all of this

01:05:36and doing it

01:05:37for themselves

01:05:38absolutely

01:05:38have you

01:05:39found a

01:05:40difference

01:05:40and I want

01:05:40to get a bit

01:05:40more technical

01:05:41have you

01:05:41found a

01:05:42difference

01:05:43between

01:05:44meditation

01:05:44with

01:05:44breath work

01:05:45and without

01:05:46breath work

01:05:46because I know

01:05:47you do both

01:05:48and what do

01:05:49you find

01:05:49is the

01:05:50usefulness

01:05:50and benefits

01:05:51of either

01:05:52so we do

01:05:53so many

01:05:53different types

01:05:54of breath

01:05:55for so many

01:05:56different types

01:05:56of reasons

01:05:57the breath

01:05:58that we were

01:05:58talking about

01:05:59with inspire

01:06:00pulling the

01:06:00mind out

01:06:01of the

01:06:01body

01:06:01we do

01:06:01that breath

01:06:02to take

01:06:02that creative

01:06:03life force

01:06:04that sits

01:06:04at the base

01:06:05of the spine

01:06:05that energy

01:06:06that can

01:06:07create another

01:06:07life form

01:06:08the energy

01:06:09we use

01:06:10to digest

01:06:11a meal

01:06:11the energy

01:06:12that we use

01:06:12to run

01:06:13from a

01:06:13predator

01:06:15we're taking

01:06:15all that energy

01:06:16that's stored

01:06:17in the body

01:06:17emotionally

01:06:19and we're

01:06:19pulling that

01:06:20energy back

01:06:21up into the

01:06:21brain

01:06:22if you

01:06:22practice

01:06:22this breath

01:06:24repeatedly

01:06:25there will be

01:06:26a release

01:06:27of energy

01:06:27into the brain

01:06:28we have the

01:06:28data to show

01:06:29that you're

01:06:29going to have

01:06:30a lot more

01:06:30energy in your

01:06:30brain

01:06:31you're going

01:06:32to be way

01:06:32more coherent

01:06:33in your brain

01:06:34and you're

01:06:34going to be

01:06:34more conscious

01:06:35right

01:06:36and so why

01:06:36is that

01:06:36important

01:06:37why

01:06:37because

01:06:37when you

01:06:38regulate

01:06:38your brain

01:06:39waves

01:06:39we don't

01:06:39want you

01:06:39to fall

01:06:40asleep

01:06:41we want

01:06:42you to

01:06:42actually be

01:06:42really relaxed

01:06:43and awake

01:06:44at the same

01:06:45time

01:06:45so we do

01:06:46this one

01:06:47breath

01:06:47called pulling

01:06:47the mind

01:06:48out of the

01:06:48body

01:06:48that's the

01:06:49inspire series

01:06:49where we're

01:06:50taking all

01:06:51that creative

01:06:51energy

01:06:51and we're

01:06:52with the

01:06:52breath

01:06:53pulling that

01:06:53energy

01:06:53right up

01:06:54to a

01:06:54specific area

01:06:55of the

01:06:55brain

01:06:56when you do

01:06:57that properly

01:06:58your brain

01:06:58will go into

01:06:59an altered

01:06:59state

01:06:59that's the

01:07:00reason why

01:07:00we do it

01:07:01then we

01:07:02then we do

01:07:02all kinds

01:07:03of other

01:07:03breathing

01:07:03like breathing

01:07:04to change

01:07:05the heart

01:07:06rhythm

01:07:07sometimes

01:07:08when we're

01:07:08doing a

01:07:09laying down

01:07:09breath

01:07:09when we're

01:07:11practicing

01:07:11getting into

01:07:12that mystical

01:07:13state

01:07:14just when the

01:07:15audience is

01:07:15just starting

01:07:16to move

01:07:17into a

01:07:17slower brain

01:07:18wave state

01:07:18we'll do a

01:07:19very forced

01:07:20inhalation

01:07:21exhalation

01:07:22inhalation

01:07:22over and

01:07:23over again

01:07:23like a

01:07:24hiker's

01:07:24breath

01:07:24only so that

01:07:25the person

01:07:26feels euphoric

01:07:27and so

01:07:28euphoric

01:07:29that they

01:07:29don't want

01:07:29to fall

01:07:29asleep

01:07:30and they'll

01:07:31move into

01:07:31a slower

01:07:31brain wave

01:07:32pattern

01:07:32and the

01:07:33door between

01:07:33the conscious

01:07:34mind and

01:07:34the subconscious

01:07:35mind opens

01:07:36and many times

01:07:36there's a mystical

01:07:37experience waiting

01:07:38for that person

01:07:39that's transcendental

01:07:40so we do all

01:07:41kinds of

01:07:42different breathing

01:07:44techniques because

01:07:44we have different

01:07:46intentions behind

01:07:47each one of them

01:07:47if people want to

01:07:48dive into those

01:07:49where should they

01:07:49go if they want

01:07:50to kind of grab

01:07:51some of those

01:07:51techniques or

01:07:52get access

01:07:53are they only

01:07:54at the events

01:07:54there's an online

01:07:55course that we

01:07:56offer called

01:07:56the progressive

01:07:57workshop

01:07:58in the

01:07:59progressive

01:07:59workshop we

01:07:59teach a few

01:08:00of those

01:08:00breaths and

01:08:01if you come to

01:08:02a week-long

01:08:02event you'll

01:08:03have an

01:08:03opportunity to

01:08:04do all of

01:08:04them and we

01:08:04start at six

01:08:06in the morning

01:08:06we finish it

01:08:07I don't know

01:08:07Cancun the last

01:08:08one we did I

01:08:09think we finished

01:08:09at eight or

01:08:10eight thirty

01:08:10every night it

01:08:11was just a

01:08:11great group of

01:08:11people and

01:08:13we go seven

01:08:13days and some

01:08:15mornings are

01:08:15a little earlier

01:08:15but you get a

01:08:17lot of practice

01:08:17you got a lot

01:08:18of tools so by

01:08:19the time you

01:08:20leave you can

01:08:20use them in your

01:08:21life

01:08:21yeah that's

01:08:22amazing yeah

01:08:22for anyone who

01:08:23can't obviously

01:08:23get to the live

01:08:25events then the

01:08:26online course will be

01:08:27helpful but if

01:08:27you can go

01:08:28yeah and I

01:08:29think I think

01:08:29there's some good

01:08:30descriptions also

01:08:31in Becoming

01:08:32Supernatural my

01:08:33last book where

01:08:34we break it all

01:08:35down and then

01:08:36there's some

01:08:36tutorials that we

01:08:37have on our

01:08:38website to help

01:08:39you with some of

01:08:39the breathing here

01:08:40I love that Joe is

01:08:41there anything I

01:08:41haven't asked you

01:08:42about today or

01:08:42anything that's on

01:08:43your mind and

01:08:44heart that you

01:08:44really want to

01:08:45share with

01:08:45everyone or

01:08:46something you've

01:08:46been working on

01:08:47or anything you

01:08:48feel compelled to

01:08:48share gosh we

01:08:50covered a lot we

01:08:51covered a lot we're

01:08:52doing some really

01:08:53cool research with

01:08:54random event

01:08:55generators and

01:08:56random event

01:08:57generators are

01:08:58sophisticated coin

01:08:59tosses you know

01:09:00if you the more

01:09:01you toss a coin

01:09:02the more you're

01:09:02going to get 50

01:09:0350 heads heads

01:09:04or tails right so

01:09:05this machine

01:09:07generates program

01:09:07machine generates

01:09:08about a thousand

01:09:11tosses in a

01:09:12second so you're

01:09:13looking at a very

01:09:15very sophisticated

01:09:16machine and if

01:09:18you run it for

01:09:1830 minutes you're

01:09:20going to see in

01:09:20time an equal

01:09:21number of ones or

01:09:22zeros or heads or

01:09:24tails and you're

01:09:25going to see the

01:09:25straight line

01:09:25when you get a

01:09:27group of people

01:09:27together with

01:09:28brain coherence

01:09:29and heart

01:09:29coherence they're

01:09:31emitting a field

01:09:32and when we do

01:09:34healings in our

01:09:35events a hundred

01:09:37percent of the

01:09:38time when we do

01:09:39those healings

01:09:40those random

01:09:41event generators

01:09:42have dramatic

01:09:43skews to show

01:09:45that random

01:09:45events become less

01:09:47random and more

01:09:47intentional and

01:09:49it's collective

01:09:49networks of

01:09:51observers that

01:09:52determine reality

01:09:53and it's not the

01:09:53number of people

01:09:54it's not the

01:09:55amount of energy

01:09:56because it could

01:09:57be entropic

01:09:57it's the most

01:09:59coherent energy

01:10:00and we're causing

01:10:01a machine that's

01:10:02programmed to

01:10:03behave in a very

01:10:05very different way

01:10:06and I think that

01:10:07idea of community

01:10:09of people coming

01:10:11together when

01:10:12everybody else is

01:10:13in fear to show

01:10:15courage when

01:10:16everybody else is

01:10:17in pain to show

01:10:19compassion when

01:10:20everybody else is

01:10:21in anger or

01:10:22hatred that to

01:10:23show love I

01:10:24mean I think

01:10:25by nature as

01:10:27human beings I

01:10:27think we are

01:10:28wired to give

01:10:29to connect to

01:10:31commune to take

01:10:32care of one

01:10:32another to heal

01:10:33one another to

01:10:34shine for one

01:10:35another and our

01:10:36data is so

01:10:37exciting to

01:10:37actually support

01:10:39that theorem

01:10:40yeah I love that

01:10:40you brought that

01:10:41up and I'm

01:10:42that's you know

01:10:43that's very macro

01:10:43and big as well

01:10:44but also micro in

01:10:45that you're you're

01:10:46measuring people's

01:10:47daily experience I

01:10:48think you know

01:10:49when I think about

01:10:50families who live

01:10:51together or couples

01:10:52or partners or

01:10:53whoever you may

01:10:54be you know when

01:10:56you're sleeping

01:10:56together when you're

01:10:57waking up together

01:10:58at the same time

01:10:59when you're sitting

01:10:59for meals together

01:11:00when you know we

01:11:02realize and we

01:11:03know that the

01:11:03science shows that

01:11:04your heart rates

01:11:04sync up like your

01:11:05heartbeats sync up

01:11:06when you're with

01:11:08someone and I

01:11:08think it's really

01:11:10interesting because I

01:11:11think today in our

01:11:12individualistic world

01:11:13there's a big desire

01:11:14to do things at our

01:11:15own time when we

01:11:16want how we want

01:11:17but if you're truly

01:11:19trying to build a

01:11:19relationship with

01:11:20someone else or

01:11:21build community

01:11:21there's so much to

01:11:22be said for doing

01:11:24these basic practices

01:11:26at the same time

01:11:27together right

01:11:27it's really hard to

01:11:29be in community

01:11:30when you're in

01:11:30survival because

01:11:32survival makes us

01:11:33put our attention

01:11:34on ourselves right

01:11:35and I think that

01:11:37when people are not

01:11:38living in survival

01:11:39when they're out of

01:11:40survival our nature

01:11:41really is community

01:11:43is culture is

01:11:44connection and it

01:11:45starts with the

01:11:46self then it

01:11:48starts with our

01:11:48closest relationships

01:11:50and builds out

01:11:51from there and I

01:11:52think that's a

01:11:53healthy model you

01:11:54know for the world

01:11:55I mean when you're

01:11:56working on yourself

01:11:57and I'm working on

01:11:58myself and I'm okay

01:11:59with me and you're

01:12:00okay with you we're

01:12:01gonna be okay with

01:12:02everybody you know and

01:12:03I think when we're not

01:12:04okay with ourselves

01:12:05that's when it gets

01:12:07complicated

01:12:07that's amazing

01:12:08everyone who's

01:12:09listening and watching

01:12:10make sure you go and

01:12:10follow Joe across

01:12:12social media we'll put

01:12:13the links to

01:12:13everything in the

01:12:15sections there so you

01:12:16can follow along but

01:12:17I want to make sure

01:12:18that you share with

01:12:19me your greatest

01:12:19insights tag me and

01:12:21Joe on Instagram on

01:12:22Twitter on TikTok

01:12:23whatever platform

01:12:24you're using let us

01:12:25know what you'll be

01:12:26practicing I hope that

01:12:27there's parts of this

01:12:28conversation that you'll

01:12:29listen to again and

01:12:30again and again because

01:12:31you have to realize that

01:12:33the first time you hear

01:12:33it there may be some

01:12:34inspiration there may be

01:12:35some insight but the

01:12:36second time that

01:12:37repetition is going to

01:12:38help you actually apply

01:12:40rewire and reconfigure so

01:12:42make sure you repeat

01:12:43listen and make sure you

01:12:45share this with a friend

01:12:45as well so you can

01:12:46discuss it talk about

01:12:48it put it into your

01:12:49own language and your

01:12:50vocabulary that's such

01:12:51an important part of

01:12:52putting this into

01:12:53practice as well Joe

01:12:55as ever thank you so

01:12:55much for making the

01:12:56time and effort I know

01:12:57that you've always got

01:12:58unpredictable things

01:12:59happening in your life

01:13:00like this morning but

01:13:01you chose to be here and

01:13:02thank you so much for

01:13:04being here I really

01:13:04appreciate it thank you

01:13:05Jay thank you for

01:13:06having me thank you if

01:13:07you love this episode

01:13:08you'll enjoy my

01:13:09interview with Dr.

01:13:11Daniel Amen on how

01:13:12to change your life by

01:13:13changing your brain you

01:13:15want to drip dopamine

01:13:17don't dump it because

01:13:18when you dump it with

01:13:19the fries and the

01:13:21alcohol the porn you

01:13:23don't have much left

01:13:24and so then you have

01:13:25to

You've Been Programmed To Stay BROKE, STUCK & EXHAUSTED - Here's How To Break It! Joe Dispenza

Category

Transcript

Comments

Recommended