00:00Eat pumpkin seeds if you need to boost testosterone and muscle gain.
00:03Eat chia seeds if you need to improve digestion and lose weight.
00:06Eat flax seeds if you have acne or heart problems.
00:09Eat black seeds if you need to strengthen the immune system and reduce inflammation.
00:14Eat sesame seeds if you want to strengthen the bones and lower blood pressure.
00:17If nature didn't make it, don't take it.
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