00:04our lower back is the combination of the lumbar region, sacral region and the caucas
00:12the lower back starts right from the point of our middle back which i have told you in my previous
00:22video
00:26set this tool below the point of the middle back which is called the lumbar region here and revolving the
00:34circular motion in this way
00:50revolving the point in the circular motion will help to remove the blockages of the spine
01:00to smooth the internal energy flowing in our body
01:08as our spine is connected to the nervous system
01:14so it's very important to relax the mind from any type of stress
01:22it's important to do some kind of meditation to remove the stress from the mind
01:30so that we can able to relax our nervous system
01:36so along with the therapy also do some kind of meditation
01:41the most valuable is to do the meditation on the Gurmantra
01:48Vaheguru
01:50Sarbroka Aukhad Naam
01:53Japuman Sat Naam
01:55Sada Sat Naam
01:57Alth Malth Vukhujal Hoiya
02:00Nityaya Harpuruk Niranjana
02:03Vaheguru Ji Ka Kaasa
02:05Vaheguru Ji Ki Fateh
02:08Ta Estman
02:08Saat Naam
02:09Bae
02:09Saat Naam
02:09Bae
02:09Saat naam
02:10Mohara
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