00:01this whole crease of the hand is the point of the spine
00:09but if you have a middle back pain
00:11then rather than stimulating all the points of the spine
00:16stimulate the point at the center of the crease
00:21this one
00:22this is the exact point of the middle back
00:28so to save the time
00:30and to get the faster results
00:33stimulate this point
00:36as this point is sensitive
00:38so rather than using the tool
00:41place your thumb at this point
00:44and evolve in the circular motion
00:49in this way
00:58stimulate this point
01:00for one or two minutes
01:03in the regular basis
01:05for a few weeks
01:08until
01:09you feel better
01:12thank you
01:13you
01:13you
01:15you
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