00:05my fear is in the cold I'll face my fear don't think about it go into this
00:12water that's six degrees Celsius swim ignore the pain get to the other side
00:24whatever I lack I have to find within myself an expedition of Mount Everest or in the Arctic
00:41Circle I've already done that I'm familiar with the cold but for some people it's no problem at
00:48all the best example of this is Rambar Kai a true cold athlete his favorite playground is icy waters
00:56he's the creator of the legendary ice mile 1.6 kilometers of swimming in waters at below 5
01:03degrees Celsius his biggest record swimming 1 kilometer in the Antarctic in water at 0 degrees
01:09Celsius he's probably insane but he has my respect but how does he do it I wrote to Ram I
01:16want to do
01:16what he does he asked me questions and set me a challenge swimming one kilometer in water at
01:22around 5 degrees Celsius my mind's made up I'm going to swim in very cold water
01:34first step going to see my doctor Benjamin Dupont he's the perfect doctor for this adventure he's
01:41always out on the mission somewhere in the world we've already been on numerous expeditions together
01:46I rely on his good advice to help me win this challenge hi Mark how are you Benjamin fine and
01:53yourself fine take a seat I have no idea what you expect people say I won't go 50 meters and
02:01that I'm
02:02going to sink like a rock in fact at equal temperature is going to lose heat five times faster in
02:07water than in air
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