00:00Feel your body grow heavier and heavier as you sink more deeply into this present moment.
00:11Feel how this flow of energy moves through the points of contact between your body and the surface upon which
00:20you're resting.
00:21And now, very gently, bring your awareness to the sensations which the movement of your breath is producing throughout your
00:32body.
00:34Feel the way your whole body expands and then subsides as air is taken in and then let go.
00:43So, it's perfectly fine if there are thoughts and feelings that are coming up which are negative.
00:53It may be helpful if you can imagine a quality associated with your breath.
01:02This will help your body heal and nurture itself.
01:08Whenever you catch yourself tensing up, just gently remind yourself to let go and allow the breath to flow through
01:17your body.
01:19And now you can move forward through your day feeling free and comfortable and refreshed.
01:28Let it be so.
01:37Let it be so.
01:38Let it be so.
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