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00:00Oh, hi there. So sorry I didn't see you at first. You're here for an appointment. Okay, perfect. Can I just get your first name?
00:17Is that with two N's? Okay, perfect. And can I get your last name?
00:27Okay, perfect. And can I get your date of birth? Okay. Awesome. And is this your first time here with us today?
00:44It is. Well, welcome. We are a sleep clinic, as you may have heard. Yes, the one and only in the area.
00:54Yeah, some people come here because they either struggle to fall asleep or because their nights feel restless. Yes.
01:03Well, before we start, I'd like to ask you a few questions about your sleep, okay?
01:11Don't worry, it's not a pop quiz. Yes, no wrong answers.
01:16Okay, are you ready? Okay. Alright.
01:21How many hours of sleep do you usually get per night?
01:24Do you have more trouble falling asleep or do you wake up in the middle of the night?
01:36Okay. Okay, perfect.
01:41Alright, and when you wake up, do you usually feel rested or restless?
01:47Okay, perfect.
01:51Alright, and do you typically eat or drink before bed? Maybe tea or snacks? Anything of that sort?
02:01Okay, got it.
02:05Alright, and are you currently taking any medications?
02:10Okay.
02:12Do you currently have any allergies to certain medications that you're aware of?
02:21Okay.
02:23Well, perfect. Thank you for sharing that with me.
02:27Now, let's help you get the rest you deserve, okay?
02:33So, I am actually the only person here tonight.
02:36I am running the whole show, so I'm going to be the one guiding you through these very gentle tests, okay?
02:45Sound good?
02:46Okay, awesome.
02:48Before I get started, though, I would like to do a physical.
02:51This will help me understand anything that your body needs tonight, okay?
02:56Okay, perfect.
02:58First, let me just put on my gloves really quick.
03:06Okay, and one more on the other hand.
03:19Okay, perfect.
03:21So, I'm just going to go ahead and have a look at your heartbeat, okay?
03:29Okay.
03:29So, I just want you to take a deep breath in for me.
03:43Very good.
03:45One more time for me.
03:50Perfect.
03:52Have you been stressed at all lately?
03:56Okay.
03:57Okay, yeah, because when our body is stressed, our hearts tend to beat a little bit faster than they should, okay?
04:06Yeah, on this next inhale, I just want you to try to release as much of that tension as you possibly can, okay?
04:15Alright, inhale for me.
04:19And on the exhale, just relax.
04:24Very good.
04:25Okay, perfect.
04:27Okay, perfect.
04:28Alright.
04:30Everything sounded good.
04:33So, now I'm just going to get my flashlight.
04:37Alright, so I just need you to stick out your tongue for me and go, ah.
04:42Perfect.
04:43Go, ah.
04:46Okay, just have a look at your tonsils.
04:49Tonsils.
04:54Perfect.
04:56Okay.
04:58Alright, great.
05:00So, everything looked good there.
05:02Now I'm just going to go ahead and check your temperature.
05:08Okay.
05:10Alright.
05:11I'm going to hold that up to your forehead.
05:18Okay.
05:22Okay.
05:2398.6.
05:25Okay, perfect.
05:26Perfect.
05:27Alright.
05:27Alright.
05:28Now, I'm going to check your face for tension.
05:32I'm just going to feel around your face and touch some of your pressure points because when we're stressed, our body tends to carry it in our jaw, our forehead, and sometimes around our eyes even.
05:46Um, yes, so I'm just going to gently be pressing those areas to look for any build-up tension, okay?
05:54Alright.
05:55May I touch you?
05:57Okay, perfect.
05:59So, just sit still for me.
06:06Okay.
06:12How does that feel?
06:14Perfect.
06:16Perfect.
06:22Okay, can you relax your eyebrows for me?
06:29Okay.
06:36Okay.
06:40Close your eyes.
06:42Close your eyes.
06:44Okay, good.
06:44Okay, good.
06:48I'm just going to gently press around your eyes.
06:54Let's go underneath.
06:56Does that feel okay?
06:58Okay, good.
07:03Okay.
07:05Your jaw.
07:09Okay.
07:10Let me check your neck as well.
07:14Okay.
07:15Okay.
07:16Okay.
07:16Okay.
07:16Okay.
07:16Okay.
07:16Okay.
07:16Okay.
07:18Okay.
07:18Okay.
07:20Okay.
07:20Perfect.
07:20So, we've completed the physical now.
07:30We are going to move on to the testing part.
07:34Okay.
07:35And I'll kind of give you a rundown so you're not confused, okay?
07:39Perfect.
07:40So, the way we like to do it here is I'm going to be doing various triggers on you.
07:45And these can range from visuals to touch to sound and the aim of these triggers is to relax you and for some you may get tingles which is a tingly sensation that can start in your scalp and move down your arms and to various limbs.
08:11Okay.
08:12Does that sound good?
08:13Okay.
08:14Perfect.
08:15Well, let's go ahead and begin then.
08:18So, I'm going to start with touch.
08:20Okay.
08:21Alright.
08:22Are you ready to begin?
08:23Okay.
08:24Perfect.
08:25All I ask of you to do for the remainder of our time together is to simply sit back and relax.
08:34Okay?
08:35Okay.
08:36Alright.
08:37I'll go ahead and get started now.
08:40First, I'm just going to touch.
08:45Touch.
08:46Gently touch your face.
08:52Touch, touch, touch.
08:57Touch, touch, touch.
09:00Good.
09:01Perfect.
09:02Touch.
09:03Touch, touch, touch, touch.
09:04I'm going to touch, touch...
09:07perfect
09:13touch
09:15touch
09:17touch
09:19touch
09:21touch
09:23touch
09:25I'm going to
09:27touch
09:29touch
09:31touch
09:33touch
09:35touch
09:37touch
09:39touch
09:41good
09:55touch
09:57touch
09:59touch
10:01touch
10:03touch
10:05touch
10:07touch
10:09touch
10:11okay I'm sensing
10:13some negative energy
10:15I'm just going to
10:17pluck
10:19pluck
10:21pluck
10:23pluck
10:25pluck
10:27pluck
10:29pluck
10:31pluck
10:33pluck
10:35pluck
10:37pluck
10:39pluck
10:41pluck
10:43pluck
10:45pluck
10:47pluck
10:49pluck
10:51pluck
10:53pluck
10:55pluck
10:57pluck
10:59pluck
11:23okay, now I'm just going to play with your hair and gently massage your scalp, okay?
11:37I'm going to gently, okay, I'm going to come in close now and give the scalp massage, okay?
11:45okay, does that feel okay?
11:55perfect
12:15does that feel good?
12:21good
12:23okay
12:25okay, now I'm going to brush, brush your hair with this scalp, okay?
12:37okay
12:41okay
12:43just do this
13:11we're going to do some light triggers now, okay?
13:15just look straight ahead
13:17perfect
13:19we're going to do some light triggers now, okay?
13:31just look straight ahead
13:33perfect
13:35just going to shine the light into your eyes
13:47perfect
13:49perfect
13:51perfect
13:53perfect
13:55perfect
13:57perfect
13:59perfect
14:01perfect
14:03perfect
14:05perfect
14:07perfect
14:09keep looking straight
14:11perfect
14:13good
14:16good
14:18good
14:20good
14:22look at my nose
14:24okay
14:25good
14:27good
14:29good
14:31now follow my finger
14:33perfect
14:36perfect
14:38perfect
14:40perfect
14:42good
14:44good
14:46good
14:49perfect
14:51good
14:53okay I'm just going to come up close
14:56now and open
14:58and have a look
15:00okay
15:04okay
15:08okay
15:08let's do the other side now
15:10I'm just going to have a look
15:15look straight please
15:21thank you
15:23perfect
15:26okay
15:29okay now just follow the flashlight
15:31good
15:36okay we're going to try it with a different light
15:40this one's going to be brighter okay
15:42okay
15:43just look at the light for me okay
15:51perfect
15:53perfect
15:56good
15:58okay perfect
16:01look straight
16:03okay
16:08okay
16:09good
16:10good
16:12good
16:13look straight please
16:20okay
16:23okay
16:29good
16:31good
16:31good
16:32good
16:32good
16:32good
16:32good
16:32good
16:33perfect
16:34perfect
16:34okay
16:37all right
16:39that is all the light checkers for today
16:42okay
16:43now I want you to read
16:45some letters
16:47of this chart for me
16:49okay
16:49starting with
16:51starting with
16:51the first line
16:52perfect
16:56second line
16:57perfect
17:01the third line
17:03good
17:06the fourth
17:08good
17:11how about this one
17:13perfect
17:17how about this one
17:19perfect
17:23and the next one
17:25perfect
17:29and the last one
17:31try your best
17:32okay
17:32okay
17:34okay
17:37perfect
17:38job
17:39and now
17:40I'm just going to have you listen to this
17:43sound
17:44okay
17:44I'm just going to have you listen to this one
17:46okay
17:47okay
17:48okay
17:49okay
17:50okay
17:51okay
17:52okay
17:53okay
17:54okay
17:55okay
17:56okay
17:57okay
17:58okay
17:59okay
18:00okay
18:01okay
18:02okay
18:03okay
18:04okay
18:05okay
18:06okay
18:07okay
18:08okay
18:09okay
18:10okay
18:11okay
18:12okay
18:13good, good, good, good, good, good, good, good. Okay, perfect. Okay, now I'm going to have
18:24you smell these two different scents, okay? We have lavender for the first one. Lavender.
18:38And for the second one, we have chamomile. These are supposed to be relaxing, and I'm going
18:57to have you smell them one at a time, okay? Okay, so first I'm going to have you smell chamomile.
19:05So, just take a big whiff. Inhale. Okay. How did that one make you feel? Perfect. And
19:22now, lavender. Just inhale. How did this one make you feel? Sleepy. Okay, awesome. Okay,
19:43well that sums up all of the testing for today. We're going to go ahead and forward you the
19:49results through email, okay? Can I have the email that works best for you? Okay. Got it.
20:03Okay. Well, expect those results in four to five weeks, and in the meantime, we understand
20:09that you've been struggling. The detrimental effects of lack of sleep can be very stressful
20:16to your body, so I went ahead and prescribed you some sleep medication for the following
20:26seven days, okay? So, just pop one of these an hour before your bedtime, and you should be
20:33out like a light. Yes, well, here you go. Thank you so much for coming in, and I really do
20:41hope that your sleep situation gets better, okay? Alright, well, have an amazing rest of
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