- 2 days ago
اذا كنت نحيف كيف تزيد وزنك بسهولة وبسرعة ! - علاج النحافة
الحل الاكيد والنهائى لعلاج النحافة وعدم زيادة الوزن - ha8 خطوات علمية عملية لزيادة الوزن وعلاج النحافة - علاج النحافة عند الشباب والبنات 💯rd gainer
الحل الاكيد والنهائى لعلاج النحافة وعدم زيادة الوزن - ha8 خطوات علمية عملية لزيادة الوزن وعلاج النحافة - علاج النحافة عند الشباب والبنات 💯rd gainer
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Short filmTranscript
00:00You eat and you don't eat eat.
00:01You go to gym, but you don't see any other problems.
00:05You see that your body is the opposite side of you.
00:08Or your body is the opposite side of your body.
00:12I did all the possible ways to say about it.
00:15But it doesn't increase the weight.
00:16What is the correct word?
00:19How do we get to increase the weight of your body?
00:22How do you get to increase the weight of your body?
00:23Be easy.
00:24Be careful.
00:25I'll see you next time.
00:36foreign
00:36what does this mean? what does this mean? what does this mean? what does this mean? what does this mean?
00:40it is the person who starts eating but he doesn't eat.
00:44he goes to the gym and he takes a lot of people to increase or to eat or to eat
00:49eat.
00:49he doesn't eat. he doesn't eat. he's very strong but he doesn't eat.
00:54he starts eating. he eats the same food. he eats the same food. he doesn't eat but he doesn't eat.
01:00this is the same thing. you eat and eat. it's beautiful.
01:04it's a good thing for us. it's a different one. no it's a good thing.
01:07i'm feeling like i'm tired and i'm tired and i'm tired but i'm not gonna increase in the food.
01:11one other one says no. it's a good thing. and there's people who are meeting with us here.
01:17we're in the area. so we start to increase in the food.
01:20I'm from the food and I'm going to start increasing in the weight of the weight of the weight of
01:23the weight.
01:23What is the world? It's not perfect. Something nice or something.
01:26This is something that I'm going to do with the subject subject, but I'm going to see something very nice.
01:31Before we begin I want to tell you the specifics that I'm going to tell you about in the video.
01:34I'm going to try it and I'm going to be very difficult.
01:38I don't think I'm going to increase. I can say anything.
01:41I got this whole thing and I got these things and they started to get me in the weight of
01:45the weight.
01:46I'm not going to go to the gym so I'm going to get it to the weight of the weight
01:48of the weight of the weight.
01:49But when I started working on this whole thing, I started helping me to help me in the weight of
01:53the weight.
01:53Maybe you can see this information on Instagram or the stories about it.
01:57I will send you the link below the account.
01:59What if someone was going to do the same thing during the world?
02:02Because I was going to say that this whole thing was helping me.
02:03So I'm going to tell you the things that helped me.
02:05There are 3 reasons for you to be a hard to gain or not to be a weight of weight.
02:09First thing is the gym.
02:10You have to be convinced that the gym is a good thing in this subject.
02:14There are people who eat and eat and eat and eat and eat.
02:16There are people who eat and eat and eat and eat.
02:17It's difficult to get it.
02:20You need to understand the issue and let them know that the food is not good for someone else.
02:27If you eat eat and eat and eat and eat and eat and eat and eat, how?
02:32How did we say?
02:33How did we get the gym?
02:34You have to add them to the gym.
02:35Another thing is the weight of the weight of the weight of the weight of the weight of the weight
02:39of the weight.
02:47I was happy with your weight.
02:50Today I went to eat
02:51I ate a good meal inside of the house.
02:53I ate a lot of bread.
02:56I ate a lot.
02:57Then I ate a meal for another day, that's not a good amount of bread.
03:06I ate what I learned from this day.
03:10What's the second day?
03:12They're all together.
03:13The second day is very high, the second day is very high.
03:16very high. four days in a day, five days in a day, and another one. so the body is
03:21able to be able to assess the body's weight a year, not to be able to assess it in a
03:23day.
03:24So when it comes to increasing the whole thing, it will become that overall. We'll
03:29say the one that will be the most common in a week. So the body is able to tell you
03:33as
03:33when you look at your sleep and say in the last week what did you eat and didn't eat
03:38anything? You can see this whole whole process. An week, a year. When you assess your
03:43in your body in your body and you start to enter your body in your body when you need it,
03:47it's also a good thing. You need it for a lot of time. In a long time, you have to
03:51do it for a month like an hour, you have to do it for a month. You have to do
03:53it after a month.
03:54And look at the result. You will find a result of a very different result in a lot of
03:57difference in the body. Why? Because you don't have a single one like you have a
04:01single one, you ate a lot of a lot, you have to eat a lot. You have to do it
04:03again, you have to
04:03do it for a long time, and you will find your mind, you have to do it for a second,
04:07and you
04:07don't have to work. So you're focused very closely with total calories that you have to
04:10more than a week or a year and a year, so you can see the results.
04:13To begin using the weight of weight, I would say that you'll be able to
04:16be able to take the exercise, which means resistance training for
04:19training or the exercise, which will ensure the weight of weight and
04:22to reduce the weight loss, but we don't want to be able to fight them as we
04:25agreed. The problem for the height of the weight of weight is that you don't want to
04:28improve the pork breast. This means that the goal is not to break
04:32the weight loss. That's why you always have the weight of weight. You might not
04:35play with 30 kg. 20 kg. If it's the number you can play, it's all that
04:40if you think of it?
04:40I don't want to face the present for a year in the same way,
04:43it's called the opposite of you,
04:44and you had a goal to get up for a Entomber in the Love That You Really
04:48You have to take after all time to save the cost of the cost of the cost of the cost.
04:51You mean what?
04:51You have to take to save the cost of the cost of the cost
04:53only when you think about the cost of the cost of the cost,
04:56you must keep leaving one with you to help,
04:58because you don't want to get healthier from the cost of the cost of the cost of the cost of
05:01the cost,
05:01or higher than it's been worth it.
05:02If you can't get there in one place,
05:04you can do it because you can eat it with regards to the cost of the cost of the cost
05:05of the cost.
05:06What are you going to do in this entire clip?
05:36This whole
05:37Do you know what you're doing to do?
05:39I know how to make the technique that you're doing with me.
05:41So why do you keep adding the muscle in the muscle?
05:42I keep adding the muscle in the muscle, so I can start to get more muscle.
05:45With the whole body's vision of the body, I think why do you keep muscle in the muscle?
05:49I want something to do with my body, not to get more muscle.
05:54I don't want to add the muscle in the muscle.
05:55But when you do it, there is a lot of muscle.
05:58No, that's why this man was 20 kilos.
06:00No, that's why this man was 40.
06:01That's why this man was 50.
06:02I can't get it to the muscle in the muscle with this muscle.
06:07I need to increase in the amount of weight in the amount.
06:09What is the amount of weight in the amount of weight?
06:10What is the problem?
06:12We will talk about the amount of weight.
06:13If you were to fix it, it would be a problem with the amount of weight.
06:18First thing, you should be able to get your weight in the amount of weight, especially in the protein.
06:23The protein must be able to eat at least two grams per kilo gram.
06:28If you're able to eat a protein in the morning, 120 grams.
06:31This is very important for you.
06:33Another important aspect is that we have spoken with, the fat, the protein, the protein is the correct answer to
06:38you.
06:38Maybe you don't want to eat a lot of weight in your diet.
06:44The fat is not supposed to eat a lot.
06:44You can have the fat and be able to eat a lot of vegetables with a lot of weight.
06:46Let's begin to be able to get the protein and give astructions of carbohydrates.
06:50We will have carbohydrates very important for our purposes and for our important parts.
06:53But the amount of weight in the day is not to be able to, I ate 2000 and 3500 grams
07:01You can do five hundred and tupting it fell apart but not probably a few more.
07:05What would you do?
07:06You'd release the duration of one, and you can tell me why.
07:07You'd say it's easier.
07:08You would let half a cup of a cup of an art of an art of a zethon
07:10with eight hundred and eighty ans.
07:11Eight hundred and eighty ans for an iron.
07:12einf a cup of an iron, so you could make a certain amount of a thousand amount.
07:14You're a smart man.
07:15If you brought this half cup of an art of a cup
07:16and brought it to the top of your stato, you could take it to eight hundred and eighty
07:20ton.
07:21That's how it's OK.
07:22Do you believe that?
07:23You shouldn't have to stop.
07:23Really?
07:24So it's really easy that you need to do so around your heart.
07:26What else?
07:28Like the , like the other ones, like the old seeds, like the seeds, like the seeds, like the avocado,
07:33like these other seeds.
07:35You start to make a difference in the food, because as we worked on it, you start to make that
07:38simple.
07:40But you should take care of the seeds, so you can taste your own, and you can taste your own.
07:46For example, you should take care of the cooked food, or the burger, or the McDonald's, or the McDonald's, and
07:53this whole thing.
07:53for a lot of blood, but it's not good. You'll say, no, it's not good. But it's
07:58good for me. No. Even if it's good for you, it's good for you. It's good for you. It's good
08:02for you.
08:02Second, I'll give you a better issue with you. We don't care about it. The third and
08:06last thing with us is to do yourself every week. I'm going to say every week, not every day,
08:13and not every week. Why? If you do yourself every day or every day, you'll find yourself
08:18really, because I can't find out any more, because it's a lot of genius. It's not
08:21good for you. So every week, it's good for you so that you get to be able to
08:26keep yourself alone. What is the case? Every week I've had a lot of calories like this. I'm
08:30going to eat 3000 calories, this is for example, I'm going to be able to put it with 500 calories
08:35so that I'm going to increase and increase and increase. Good! I want to increase and increase
08:39a kilo. I'm going to make it a little later. I'm going to increase the amount of calories.
08:42I'm going to increase the amount of calories so that I can bring it to you a little more
08:44Why not more than a week? Because this is a very long period of time.
08:47In the book of Shakespeare, he says that the beginning of the whole and the rest of the friends.
08:51I'm here to tell you that the beginning of the whole and the rest of the people.
08:56Do you think everyone can be able to achieve the goal if he wants to do it?
09:01But that's it.
09:02I'll see you in the video.
09:03Peace be upon you.
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