00:00Eat, sleep, travel, repeat is much easier said than done, especially if you have kids with you too.
00:06Sleep can often be a lot worse away than it is at home, and kids tend to be even more
00:11impacted by schedule and time zone changes.
00:14Follow these vacation sleep tips to maximize your holiday happiness.
00:18HuffPost says to stick to your normal bedtime routine as much as you can, including bringing any comfort items your
00:25kids may rely on.
00:26Embrace the stroller or car naps, and be over-enthusiastic about how fun it's going to be to sleep in
00:33a new bed.
00:34Rely on the circadian rhythms and spend time outside during the day, eating well and at appropriate times, and then
00:41embrace the night when night falls.
00:43You can pre-expose large time shifts before you head off on your trip, or if you're not traveling far,
00:48perhaps it's best to not shift while you're away at all.
00:52Lee Asland, clinical psychologist and sleep expert, says it's important to remember that disrupted sleep is a common occurrence when
01:00traveling with young children,
01:01and that a few nights of disrupted sleep are unlikely to have long-term effects on your child's sleep habits.
01:07Plan for some downtime during the day to recharge, especially if the nights are less restful than usual.
01:14Launch balance each step in place, so maybe for some time to prepare that sleep.ments
01:14do think the Joel's sleep habits is really critical if you're more healthy? For
01:16some reason, Keith is demanding. Embrace
01:20the stillě…‹ger in proper situations as well. Ben and Peter
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