00:00If you go to the gym but you can afford the protein, I have 3 options for the same work
00:04Yes, the wallet is good
00:06The protein is good but for a month of 2-3,000 rupees is not possible for all
00:10Option 1 is soyaabinsk
00:1150g protein comes from 1 pack from 80-100
00:15This will boil with some vegetables
00:182 option is paneer
00:2118g protein
00:22You can roast it and you can eat it
00:243 option is an end
00:266g protein comes from 1 end
00:286g protein comes from 36g protein
00:30This protein comes from 60 rupees
00:32You can add 6g to 60 rupees
00:34These 3 things are difficult to eat protein
00:36What is your favorite?
00:38Tell us in the comments and subscribe to our fitness tips
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