00:00How much protein should a beginner take?
00:02I will tell you in this video.
00:05Honestly, protein is super important for muscle growth, fat burn and maintaining energy.
00:10If you are a beginner, do not overthink it.
00:12For protein sources, to breakfast, have eggs.
00:16For lunch and dinner, dal and paneer.
00:18For evening snacks, chickpeas or makhana.
00:20It is very simple.
00:21Your body weight times 1 gram of protein.
00:24For example, if you are 60 kg, you need a daily intake of 60 grams.
00:27Add a little protein to every meal and complete your protein intake according to what you need for your weight.
00:33Proper protein intake helps muscle recovery, reduces fatigue and is more effective for your workout.
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