00:00You can do more gym and do more.
00:02Every day in the gym, you have a problem with over training.
00:05Over training is a real thing.
00:07You don't have time to recover your muscles in your body.
00:09When you have time to recover, you don't have to recover your muscles.
00:13There are breakdowns and what are the signs I know.
00:16You have to feel tired, you have to feel problems,
00:18you have to feel bad, you have to feel bad,
00:19and you have to feel irritation.
00:21Rest day is also better than training.
00:23You adapt to rest day.
00:24Rest day is seriously low,
00:251-2 days in a minute.
00:27More is not always better, smarter is better.
00:29If you have a good video, like this video,
00:31and subscribe to the channel.
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