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Tom Coaching | HYROX
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DESCRIPTION DÉTAILLÉECircuit HYROX (8 tours)Format8 tours :- 400 m run- 20 HRPU (option ACCESSIBLE À TOUS : vous pouvez vous aider des genoux et hanche pour remonter)- 15 burpees
il y a 3 mois
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POIDS FENTES : 10 à 30kg selon le niveau Allure rameur : PACE hyrox Burpees : Rythme moyen lent MAIS 0 pause
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Format1,2 km run30 pompes (HRPU)30 burpees1 km run25 pompes (HRPU)25 burpees800 m run20 pompes (HRPU)20 burpees600 m run15 pompes (HRPU)15 burpees400 m run10 pompes (HRPU)10 burpees200 m run5 pompes (HPRU)5 burpees
Tom Coaching | HYROX
il y a 3 mois
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