What is your diet actually saying about you? 🧬

The CEO Edit

Dr. Rhonda Patrick is back on the show, and this time, she’s getting personal. We took a look at what was actually in my kitchen to see how my daily choices were impacting my biological age. Most of us think we’re healthy because we hit the gym, but we’re ignoring the invisible factors that are silently killing our energy and performance. From the hidden dangers in our kitchens to the real reason your brain feels "foggy," we’re breaking down the cutting-edge science of staying young. Inside the episode: The truth about visceral fat and how to burn it. Why "brain fog" is a signal you shouldn't ignore. Common household items that are sabotaging your hormones. Watch now to upgrade your health protocol.

Transcript

00:00We are being bombarded with disrupting chemicals.

00:03A lot of them, they're in our products.

00:05Okay, let's go to my kitchen. Come with me.

00:07So this is my fridge.

00:09So the first thing I notice is this, because that's like the worst.

00:11Can I get a bin bag?

00:14This is made from recycled electronics.

00:17What about this?

00:18This is a problem also.

00:21And this?

00:22Ding, ding, ding. This is great.

00:23I'm going to do utensils next.

00:24Heating it up, the plastic, it's getting into your food.

00:27What about a receipt?

00:28That's bad. It's covered with BPA.

00:31And a study in adolescent boys showed that it was associated

00:34with a 50% reduction in testosterone.

00:37And then this is one that people often miss.

00:40Dr. Rhonda Patrick, let's talk about something that I've never heard of before.

00:44Peak span. What the hell is peak span?

00:46So it's essentially being within 90% of your peak function.

00:51For example, muscle mass, bone density, that kind of peaks around 25 years old.

00:55And then they kind of steadily start to decline.

00:57You're joking.

00:58And the same goes for cognitive function.

01:00So I'm on the way down.

01:01Yeah. And I'm definitely on the way down.

01:03But we can do things in our life to help maintain that peak span.

01:06Like if you exercise five hours a week, do some high intensity interval training in there,

01:10and you can reverse heart aging by 20 years.

01:12And then sleep.

01:14Very, very important for preventing your immune system from aging rapidly.

01:18And then another thing that you can do that's really important for brain aging is

01:21And this is associated with a rapid decrease in Alzheimer's disease risk.

01:24But what I really want to talk about is intermittent fasting,

01:27using Alzheimer's supplements and being sedentary.

01:29So I want to talk about all of that.

01:31But we've got to talk about this in my hands at the moment.

01:33So if you have this, it's going to double your risk of early mortality.

01:37Double your risk?

01:38Okay, so talk me through this.

01:39I want as much detail as possible.

01:40I want as much detail as possible.

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